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Dance With Your Darkness

Virtual Practice Session Virtual Practice Session

“One can only face in others what one can face in oneself.” —James Baldwin When we disown aspects of ourselves, we amputate our ability to show up fully, access our gifts and align with our truth. Then we tend to project those aspects onto others and either envy or vilify them. But always, lying just beneath the surface of what ...

Integral Women’s Group

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Although our capacity for deeper connections actually increases with self-development, many of us have found that as we progress on our journey of growth that the friendships we once enjoyed no longer nourish us in the same way. Wouldn’t it be nice to develop friendships with women who share your values of waking up, growing up, cleaning up and showing ...

Experience Inner Peace with iRest®

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iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as stress, anxiety, depression, PTSD, chronic pain, sleep disturbances, and overall well-being. Developed by Dr. Richard Miller, iRest restores psychological & spiritual wholeness by healing unresolved issues in the body, mind & spirit, ...

N.A.I.L. Freedom and Flow

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We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. In spite of everything, self-awareness is a definite possibility and the only way to reclaim our destiny. Imagine what can be different when you become more skilled ...

Integral Recovery For Everyone

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Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...

Debate as a Contemplative Discipline

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To treat our enemies as intelligent, feeling beings. To treat those who disagree with us as worthy of dialogue and appreciation. To host the time and place within ourselves to thoroughly examine and investigate the thought processes that generate opinions. With these aspirations, we can willfully occasion a unification of opposing views and a resolution of their contradictions. Amongst people ...

The Inside-Out Revolution by Michael Neill (Book Discussion)

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What if the simplest way to change the world is to just show up differently? Michael Neill’s The Inside-Out Revolution is an introduction to the Three Principles model of spiritual psychology, in which your ILE leader, Paula Staffeldt, has received training. It’s a “new understanding of how life works that turns traditional psychology on its head. …is built around three ...

Embodying Infinity & Eternity

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Join Lee to experience a greater sense of freedom and fullness in your daily life by engaging in practices designed to help expand your awareness of the nature of space and time. Explore the relationship between emptiness and form, and navigate the interplay between future, past and present. (These sessions are inspired by the work of Tibetan lama Tarthang Tulku ...

Enter the Zone

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We’ll start with a quick introduction to the groundbreaking work on flow states by Mihaly Csikszentmihalyi, followed by exploring practical ways we can create those juicy, elusive, rich and nourishing optimal states of deep engagement. Optional: Join 10 minutes early to chit-chat, meditate or engage in some music together. Meet Your Practice Leader Nomali Perera, MA, PCC, has been in ...

Integral Justice Warrior

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Every month we take a close look at some of the most challenging social and cultural fault lines of our time, as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us. Hosted by Mark Fischler, Magdalena Smieszek, and Corey deVos. Click here to watch previous broadcasts.