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| Module 1 | Introduction to Flourishing |
|---|---|
| Unit 1 | Introduction to Integral Flourishing |
| Unit 2 | Program Overview |
| Unit 3 | Introduction to Integral Theory |
| Unit 4 | Introduction to the PERMA Model |
| Unit 5 | Summary |
| Module 2 | "Positive" Emotion |
| Unit 1 | An Experiential Introduction to Positive Emotion |
| Unit 2 | On the Emergence of Positive Psychology |
| Unit 3 | The Strengths and Challenges of Positive Psychology |
| Unit 4 | The Value of Positive Emotions |
| Unit 5 | The Value of Negative Emotions |
| Unit 6 | Summary |
| Module 3 | |
| Unit 1 | The Domains of Experience |
| Unit 2 | The Quadrants In Depth |
| Unit 3 | The Domains in the Quadrants |
| Unit 4 | Criticism of Integral Theory |
| Unit 5 | Summary |
| Module 4 | Neurobiology & Well-Being |
| Unit 1 | Objectivity and Subjectivity in Depth |
| Unit 2 | Stress and the HPA Axis |
| Unit 3 | The Relaxation Response |
| Unit 4 | Progressive Muscle Relaxation |
| Unit 5 | The Happiness Chemicals |
| Unit 6 | Body Scan Exercise |
| Unit 7 | Neural Plasticity |
| Unit 8 | Interoception Exercise |
| Unit 9 | Summary |
| Module 5 | Meaning |
| Unit 1 | Introduction to Meaning |
| Unit 2 | Three Perspectives on Meaning |
| Unit 3 | Three Meaningful Moments |
| Unit 4 | Meaning Within the Domains and Quadrants |
| Unit 5 | Deathbed Visualization |
| Unit 6 | Meaning Beyond Models |
| Unit 7 | Cultivating Witness Awareness |
| Unit 8 | Shifting Your Sense of Self |
| Unit 9 | Field Awareness Exercise |
| Unit 10 | Summary |
| Module 6 | |
| Unit 1 | Introduction to Intelligences |
| Unit 2 | Physical Intelligence |
| Unit 3 | Emotional Intelligence |
| Unit 4 | Mental Intelligence |
| Unit 5 | Existential Exercise |
| Unit 6 | Self-Intelligence |
| Unit 7 | Creative Intelligence |
| Unit 8 | Moral Intelligence |
| Unit 9 | Environmental Intelligence |
| Unit 10 | Intelligence Snapshot |
| Unit 11 | Summary |
| Module 7 | Engagement |
| Unit 1 | Introduction to Engagement |
| Unit 2 | Experiencing Flow |
| Unit 3 | Movement, Breath, and Flow |
| Unit 4 | Optimism, Pessimism, Sufficiency, and Insufficiency |
| Unit 5 | Superhero Exercise |
| Unit 6 | Summary |
| Module 8 | States & Shadow |
| Unit 1 | Introduction to States |
| Unit 2 | The Major States of Individual Human Consciousness |
| Unit 3 | States in Relation to the Domains of Experience |
| Unit 4 | Inhabiting Physical Awareness |
| Unit 5 | Inhabiting Emotional-Mental Awareness |
| Unit 6 | Inhabiting Existential Awareness |
| Unit 7 | Inhabiting Witness Awareness |
| Unit 8 | Inhabiting Unity Awareness |
| Unit 9 | Inhabiting Five States of Awareness |
| Unit 10 | The Phenomenon of Shadow |
| Unit 11 | Embodying Shadow |
| Unit 12 | Summary |
| Module 9 | Vitality |
| Unit 1 | Vitality and Sleep |
| Unit 2 | Vitality and Hydration |
| Unit 3 | Vitality and Nutrition |
| Unit 4 | Vitality and Exercise |
| Unit 5 | Summary |
| Module 10 | |
| Unit 1 | Introduction to Relationships |
| Unit 2 | The Quality of Relationships |
| Unit 3 | Cultivating Compassion |
| Unit 4 | Non-Violent Communication |
| Unit 5 | Active Constructive Responding |
| Unit 6 | Consensual and Non-consensual Violence |
| Unit 7 | Cultivating Gratitude |
| Unit 8 | Relationship Network Snapshot |
| Unit 9 | Gratitude Letter |
| Unit 10 | Additional Gratitude Exercise |
| Unit 11 | Summary |
| Module 11 | |
| Unit 1 | Introduction to Types |
| Unit 2 | An Abstract Model of Masculinity and Femininity |
| Unit 3 | A Human-Centered Model of Masculinity and Femininity |
| Unit 4 | The Myers Briggs Type Indicator |
| Unit 5 | The Five Factor Model |
| Unit 6 | The Enneagram |
| Unit 7 | Summary |
| Module 12 | Accomplishment |
| Unit 1 | The First Phase of Identifying |
| Unit 2 | The Second Phase of Inventorizing |
| Unit 3 | The Third Phase of Implementing |
| Unit 4 | Counting the Breath |
| Unit 5 | The Fourth Phase of Internalizing |
| Unit 6 | Summary |
| Module 13 | Levels |
| Unit 1 | Introduction to Levels |
| Unit 2 | Levels of Human Society |
| Unit 3 | Levels of Shared Worldviews |
| Unit 4 | Levels of Worldview and the Heinz Dilemma |
| Unit 5 | Levels of Individual Interior Development |
| Unit 6 | Summary |
| Module 14 | Integral Flourishing |
| Unit 1 | Flourishing Within the PERMA Model and the Integral Model |
| Unit 2 | Course Summary & Practice Book |
| Unit 3 | Conclusion |