SHIFT YOUR PERSPECTIVE

The Butterfly and the Hawk: How “Dual Focus” Can Help You Overcome Pain, Anxiety, and Trauma

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A common element of many trauma treatments, most psychotherapy, and much spiritual practice is something called “dual focus” — our capacity to anchor ourselves in the feeling of being safe, capable, and worthy in the present moment, while simultaneously extending our awareness to distressing feelings, thoughts, memories, impulses, judgments, and events.