Beginner's Guide to Starting Your Integral Life

What is integral life?

Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge. We help you learn to use Integral Philosophy so you can shape the future that’s emerging.

The movement is unfolding... right now

Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge. We help you learn to use Integral Philosophy so you can shape the future that’s emerging.

The best way to begin your integral journey

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Free Course: Build Your Integral Life

This free introductory course is designed to teach you the basics of Integral Philosophy. It includes 24 concise and structured lessons, each designed to teach you one critical aspect of Integral thinking and more than 50 free bonus discussions, presentations, and practices to help you dive as deeply as you like into each lesson.

Top 10 Editor's Picks

Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge. We help you learn to use Integral Philosophy so you can shape the future that’s emerging.

Inhabit: Your Game

Inhabit: Your Game

Corey deVos
In this continuation of our "integral media" series, Ryan and Corey take another look at the major stages of human development, this time using a series of 33 video games in order to illustrate the qualities and characteristics of each stage. All of this allows you to not only observe these stages within you, but to actively inhabit, engage, and play with them as well.
Inhabit: Your Inner Theatre

Inhabit: Your Inner Theatre

Corey deVos
Corey and Ryan take you on a cinematic journey through the stages of human development, a tour of your own inner theatre, using a series of 21 carefully-curated film clips to illustrate some of the most important qualities of each stage.
To the Best of Our Knowledge: Science, Spirituality, and the Future of Technology

To the Best of Our Knowledge: Science, Spirituality, and the Future of Technology

Ken Wilber
In his first interview for NPR in over 20 years, Ken Wilber offers one of the finest, most sweeping introductions to his work he has ever recorded, presenting a profound new way to integrate science, spirituality, and technology — along with every other facet of the single ever-expanding gem of human knowledge.

Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge. We help you learn to use Integral Philosophy so you can shape the future that’s emerging.

Coronavirus: Making Sense of Our Sense-Making

Coronavirus: Making Sense of Our Sense-Making

Beena Sharma
Watch as Beena Sharma and Susanne Cook-Greuter offer a must-see presentation to help us understand the many healthy and unhealthy responses we are seeing to the coronavirus pandemic, all the way up and down the spiral of development.
The Four Quadrants: A Guided Tour

The Four Quadrants: A Guided Tour

Ken Wilber
Ken and Corey take a in-depth tour through one of Ken’s most well-known contributions to integral philosophy: the Four Quadrants. Watch as Ken shares his personal story about the origins of the Four Quadrant model — the day everything came together — as he weaves 3rd-person theoretical descriptions of the model with his own 1st-person experience and creative process.
Polarities in Human Development

Polarities in Human Development

Beena Sharma
Beena Sharma and Corey deVos explore the important relationship between polarities and adult development — and how polarity thinking not only helps accelerate our development toward integral stages of maturity, but also helps us to be more of ourselves, wherever we happen to be in our developmental trajectory.

Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge. We help you learn to use Integral Philosophy so you can shape the future that’s emerging.

A Tribute to Ken Wilber

A Tribute to Ken Wilber

Ken Wilber
They say we are all standing on the shoulders of giants. In this video we celebrate one of the biggest and most important giants around: the one and only Ken Wilber. This was our chance to say thank you for all the truth, goodness, and beauty that Ken continues to bring into the world. Ken’s work has ignited the hearts and minds of so many, and we are honored to walk this path with him.
From the Big Bang to the Big Three: The Evolution of the 3 Faces of Spirit

From the Big Bang to the Big Three: The Evolution of the 3 Faces of Spirit

Ken Wilber
Ken Wilber takes us on a blistering guided tour through the evolution of the universe, describing how each of the "three faces of Spirit" has evolved from the Big Bang to this present moment.
Atlas Evolved: The Life and Loves of Nathaniel Branden

Atlas Evolved: The Life and Loves of Nathaniel Branden

Nathaniel Branden
Nathaniel Branden, Ayn Rand's former lover and the inspiration for her famous John Galt character, was at ground zero during the rise of the Objectivist movement. Listen as Nathaniel offers an intimate insider's view of the origins, major contributions, and inevitable limitations of Rand's philosophy and the intellectual movement it sparked. Masterfully hosted by Ken Wilber, this talk offers invaluable insight into Ayn Rand's legacy, the human potential movement, romantic love, self-esteem, self-transcendence, and the art of conscious living.

A few courses to dive deeper

Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge. We help you learn to use Integral Philosophy so you can shape the future that’s emerging.

The Essence of Integral Flourishing

The Essence of Integral Flourishing

Lee Mason
To flourish is to thrive in every context of your life. And to do so, you need an integral mind, one that sees the big picture and the details of how flourishing is intimately tied to factors like emotional positivity, shadow, flow states, vitality, interpersonal connection, joy, purposeful contribution, and goal achievement. In The Essence of Integral Flourishing, the most comprehensive course Integral Life has ever published on integral theory, you will build the deep understanding you need to thrive.
Full Spectrum Mindfulness

Full Spectrum Mindfulness

Ken Wilber
Ken Wilber’s definitive spiritual teaching. Full Spectrum Mindfulness combines hard-hitting mindfulness practice with leading-edge discoveries in neuroscience and developmental psychology, giving you what you need to dramatically deepen your awareness and skill by awakening the eight major levels of evolution alive in you right now: Food, Sex, Power, Love, Achievement, Harmony, Wholeness, and Unity. Includes Full Body Mindfulness, Full Spectrum Sexuality, and Full Spectrum Power expansion teachings.
Integrating Polarities

Integrating Polarities

Beena Sharma
Integrating Polarities is a revolutionary new training program by Beena Sharma, designed to teach you the higher-order thinking common to leading-edge individuals at the integral stage of development. This training is designed to model the higher-order thinking associated with integral stages of psychological maturity, offering you a step-by-step process to help you learn these thinking skills and apply them to your life, your relationships, and your work in the world.