From the lowest depths to the highest peaks, there is no place our shadow will not follow us, even into the heart of nonduality itself. Listen as Ken Wilber offers a guided tour through the major states of consciousness described by all the world’s spiritual traditions, while pointing out the many ways that our shadows can impede or even sabotage our efforts to contact and stabilize these states.

Music and poetry come together in an arousing celebration of Ken Wilber's mystical writings, performed by Arni Karlsson, Ed Sarath, and Jeff Salzman. As Jeff says in his introduction, "Let these words wash over you; they are true pointing-out instructions — that is, they point out the True Nature of life and reality, as only Ken can."

Lay claim to your birthright with this short guided meditation by Lama Surya Das.

Alex Grey offers a riveting tour through some of his most significant works, offering unique insight into his creative process, his personal inspirations and influences, and his most profound psychedelic experiences.

We're all given the same twenty-four hours a day. We can spend our time feeling hurried and harried, overwhelmed by chores and demands, distracted and burned out. Or we can awaken to Buddha Standard Time, the realm of timelessness where every choice, every action, and every breath can be one of renewal and infinite possibilities.

This discussion of strength training goes way beyond the conventionally-stated benefits of slimmer waist lines, well-toned arms, or being able to bench press your own body weight. Your physical health and vitality are absolutely fundamental for a happy and well-lived life—your body truly is a temple, and you want your temple to be as strong and solid as possible. But a more contemplative approach to strength training (such as the one developed by Rob) not only helps you rebuild your temple from the ground up, but can also have as much of an impact upon the interiors of your temple...

Paul Smith talks to Ken Wilber about his latest book, Integral Christianity: The Spirit's Call to Evolve, laying the groundwork for a truly integral approach to Christianity that identifies, honors, and includes the very best of all previous interpretations of the Gospel, while clearing the space for radically new understandings, expressions, and experiences of Christianity to emerge.

Cindy Wigglesworth and Ken Wilber explore the history of human intelligence research, beginning with the well-known ideas of IQ and EQ (emotional intelligence), noting their impact on our personal relationships and careers.