Loving Completely — How to Show Up More Fully in Your Relationships

Loving Completely — How to Show Up More Fully in Your Relationships

Dr. Keith Witt   September 12, 2018  
Wouldn't you like to know — quickly, easily and succinctly — what the very best of science tells us about how to have amazing, life-changing relationships, intimacy and sex? Loving Completely is your guide.
An Integral Understanding of Suicide

An Integral Understanding of Suicide

Dr. Keith Witt   August 8, 2018  
Suicide has been in existence as long as self-aware consciousness has been in existence. The gift of self-aware consciousness included the capacity for humans to anticipate and understand the inevitability of their own deaths, and all gifts come with a price. In this series of videos, Dr. Keith Witt talks to Jeff Salzman and Corey deVos about bringing a more integral understanding and compassion to the topic of suicide.
Integral Intimacy: A Beginner’s Guide

Integral Intimacy: A Beginner’s Guide

Dr. Keith Witt   July 9, 2018  
Dr. Keith and Corey explore the basic architecture of Integral intimacy in relationships, offering a simple roadmap for any couples who would like to level up their relationship.
The Art of the Love Affair

The Art of the Love Affair

Dr. Keith Witt   June 14, 2018  
Dr. Keith Witt explores the art of the love affair — how they happen, how to avoid them from occurring outside of your committed relationship, and how to deal with and heal from secret affairs.
The Butterfly and the Hawk: How “Dual Focus” Can Help You Overcome Pain, Anxiety, and Trauma

The Butterfly and the Hawk: How “Dual Focus” Can Help You Overcome Pain, Anxiety, and Trauma

Dr. Keith Witt   April 10, 2018  
A common element of many trauma treatments, most psychotherapy, and much spiritual practice is something called "dual focus" — our capacity to anchor ourselves in the feeling of being safe, capable, and worthy in the present moment, while simultaneously extending our awareness to distressing feelings, thoughts, memories, impulses, judgments, and events.
Why Be Normal?

Why Be Normal?

Dr. Keith Witt   March 13, 2018  
Dr. Keith discusses how the concept of "normal" profoundly effects our development and functioning, and how he has dealt with these issues over the decades in therapy sessions and groups.
How to Level Up Your Parenting

How to Level Up Your Parenting

Dr. Keith Witt   February 11, 2018  
Being a superior parent is the goal of pretty much all parents. Join us as we explore the many dimensions of integral parenting and the many advantages that come with it.
For the Love of Chaos: What Does Complexity Theory Have to Do with Intimacy and Healing?

For the Love of Chaos: What Does Complexity Theory Have to Do with Intimacy and Healing?

Dr. Keith Witt   December 5, 2017  
In a world as complex and chaotic as ours, how can we raise our level of awareness and attunement in order to meet the great challenges of our time? Watch as Dr. Keith explains how chaos can be used as an incredibly effective driver of growth, healing, and love.
Heal Thyself: How to Repair Interpersonal and Cultural Injuries

Heal Thyself: How to Repair Interpersonal and Cultural Injuries

Dr. Keith Witt   November 4, 2017  
The Buddha had it right with "life is suffering"! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we'll talk about how we all become injured and the steps we often need to take for effective repair.
Normal Crazy vs. Extra Crazy: Disarming Your Defensive States

Normal Crazy vs. Extra Crazy: Disarming Your Defensive States

Dr. Keith Witt   October 7, 2017  
When we feel safe, we are usually comfortably social with ourselves and others. When we feel threatened, our nervous systems (our adaptive unconscious, our Shadow selves) can generate defensive states to protect us. These states amplify or numb emotions, distort perspectives, pump out destructive impulses, and diminish self-reflection and empathy. Watch as Dr. Keith Witt offers some valuable guidance to help you disarm these defensive states whenever they arise for you.
Finding Sanity in the Post-Truth Era

Finding Sanity in the Post-Truth Era

Dr. Keith Witt   September 2, 2017  
Dr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.
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