Body Mind Moment Training

Body Mind Moment Training

Body Mind Moment Strength Training is designed to help you integrate your workouts into your daily life with the intention of you gaining confidence in your abilities to feel fully alive and to meet the challenges the world presents. Rob’s approach (demonstrated here with his student Maria Bailey) goes way beyond normal strength training goals of developing more muscle or sculpting your body to fit into your skinny jeans, but rather is intended to guide your bodily awareness into what it means to live more completely.
Plant Plus Personalized Nutrition

Plant Plus Personalized Nutrition

The Plant Plus Diet Solution is a user-friendly synthesis of where nutrition is going in the 21st century. It will help you make sense of dietary confusion, give you suggestions on how to personalize your approach to food and bring the practice of mindfulness to bear on that relationship.
Loving Completely

Loving Completely

Dr. Keith Witt offers a taste of his Loving Completely practice program, an exceptional web course that helps deepen the whole relationship by acknowledging and working with the intrinsic wholeness of human beings.
Spirituality for the Inner Skeptic

Spirituality for the Inner Skeptic

Terry Patten helps us explore our own inner skeptic, and suggests practices that lead us into a greater awareness of the mystery of life — whether you identify this experience in spiritual terms or not.
Integral Enlightenment

Integral Enlightenment

This practice embraces the wisdom of the great meditative traditions, but also reaches forward to unleash the profound spiritual potential inherent in our recently evolved capacities for self-awareness, introspection, self-authorship and relational intimacy.
Always Already: The Brilliant Clarity of Ever-Present Awareness

Always Already: The Brilliant Clarity of Ever-Present Awareness

In this excerpt from The Eye of Spirit, Ken Wilber offers one of the most powerful (and beautiful) pieces of spiritual writing he has ever produced. This is the very first time these words have been reproduced on the web, and we invite you to share this chapter however you like.
Right Bucks: Money and Spirituality

Right Bucks: Money and Spirituality

In dealing with this issue of money and Dharma—or money and spirituality in general—there are at least two very different items that need to be teased apart and addressed separately. The first is the appropriate monetary value of any relational exchange (from medical care to education to goods and services in general); and the second is, should monetary exchange ever be linked to Dharma teaching?
From Rationalism to Nationalism: How the Internet Ruined Everything

From Rationalism to Nationalism: How the Internet Ruined Everything

We no longer enjoy a “shared reality” in any meaningful sense. We now live in a time-shifted honeycomb of mediated views and values, a flat and fragmented reality that has completely changed the shape of our consciousness, our culture, and our conduct in the public sphere.
Integral Without Borders: International Development in a Post-Trump World

Integral Without Borders: International Development in a Post-Trump World

How might the integral framework help facilitate healthy growth and sustainabilty in developing societies around the planet? Gail Hochachka and Paul van Schaik talk to Ken Wilber about how Integral Without Borders is actively working to meet people's struggles and challenges head-on and help them to gain more perspective and better adapt to their present circumstances. Gail, Paul, and Ken also discuss the earth-shaking election of Donald Trump, the social trends that carried him into the Presidency, and how his election might impact the further unfolding of integral consciousness around the world.
Sutras: A Musical Meditation

Sutras: A Musical Meditation

Sutras is an hour-long musical meditation that includes spoken word pieces by Alex Grey, Ken Wilber, Lama Surya Das, Sally Kempton, and Alan Watts. A synaesthetic journey through gross, subtle, causal, and nondual realms. Sonic tonic for your aching body, mind, and soul. Liberation upon hearing.
The Trump Era: Day 1

The Trump Era: Day 1

Jeff, Diane, and Terry try to come to terms with the victory of Donald Trump, like millions of other people around the world.
The Morning After

The Morning After

Americans have just elected Donald Trump as President-elect of the United States of America. I know that a few of you are elated and many more are terrified. I can understand both emotions. I am far from a natural-born Hillary Clinton advocate, but during the course of the campaign there was simply no possibility that I would be voting for Trump, a man who who speaks against many of my deepest principles. And yet he won — by the slimmest of margins — but a clear win nonetheless.
(r)evolutions: Protest Music for a New Day

(r)evolutions: Protest Music for a New Day

An inspirational 2-hour mix of 21st-century protest music. Because a revolution without dancing is not a revolution worth having.
Introduction to Integral Spirituality

Introduction to Integral Spirituality

Ken Wilber offers an introduction to a spirituality that honors the truths of modernity and postmodernity — including the revolutions in science and culture — while incorporating the essential insights of the great religions.
A Revolutionary Spirituality

A Revolutionary Spirituality

Ken Wilber offers a general overview of his comprehensive approach to spiritual growth and awakening, noting an important distinction between spiritual intelligence and spiritual experience.
Campaign Fever: How We’ve Turned Indignation into a National Pastime

Campaign Fever: How We’ve Turned Indignation into a National Pastime

It seems we have caught a kind of fever, where anger and indignation are becoming an art form, where one-sided views are called news, and where we can get stuck in a place of no progress. That place could be called coping, as opposed to transforming, and it precedes what I call the "first flip" of Zen Leadership...
The 500 Lb. Gorilla Raging Through the World: Demographics

The 500 Lb. Gorilla Raging Through the World: Demographics

Available below is an adjustable data visualization for Europe. Adjust the year of analysis and retirement ages to see how the population shifts and worker:retiree support ratio changes.
The Integral Vision

The Integral Vision

Integrative metatheory is arguably the only credible global philosophy of the 21st century. Ken Wilber’s The Integral Vision is one of the finest introductions to integrative thought and practice you can find.
The Universal Dream: Seeing Dreams In Multiple Perspectives

The Universal Dream: Seeing Dreams In Multiple Perspectives

Dr. Witt and Dr. Forman dive deeply into the world of dreaming, exploring the neurobiology and function of dreams, the history and basics of dream work in psychotherapy, and some useful tips to help you interpret your own dreams.
The Great Divide

The Great Divide

Populism is on the rise. Too many people feel left out of the march of prosperity and more people than ever believe that the future will not see their kids better off than they are today. The rich get richer while the middle class remains stagnant. There is a growing and robust backlash to political correctness and immigration. And artificial intelligence threatens to make the coming jobs war even worse than previously anticipated...
Cleaning Up the Future with Phil Toledano

Cleaning Up the Future with Phil Toledano

In this fascinating New York Times Op-Doc, noted photographer Phil Toledano takes us on precisely this 3-year journey within himself, confronting all the various ways he can grow old, disease, wither, and die. At first blush it seems like Mr. Toledano's project was custom-designed to address only his deep fears and neuroses. But don't blink, or you might miss the ways his project speaks to what is universal in each of us.
Is the System Rigged? (Yes, and It’s Coming Along Nicely…)

Is the System Rigged? (Yes, and It’s Coming Along Nicely…)

If there's one thing that people on both ends of the political spectrum can agree on, it's this: the system is rigged. But an integral view asks, "which system?" In this episode Jeff explores what corruption actually looks like, and how it relates to the US presidential election.
Easter

Easter

Track 04 from the album ¿What (2006). Lyrics by Stuart Davis and Saul Williams.
What is Transformational Learning?

What is Transformational Learning?

Transformation is the process by which a person “grows their mind” by building a broader worldview, deeper skills, better habits and expanded perspectives. Integral Life is a member community designed to offer experiences, media and practices that help you grow your mind and evolve your life.
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