Lifestyle and Mental Health: Restoring Sanity in the 21st Century

Lifestyle and Mental Health: Restoring Sanity in the 21st Century

Roger Walsh describes eight of the most crucial lifestyle-based approaches to help restore balance and sanity to our frantic 21st-century lives.
Kosmic Address: Everything In Its Right Place

Kosmic Address: Everything In Its Right Place

Ken Wilber explores the notion of Kosmic Address — a universal “indexing system” that uses the integral framework to situate and constellate all known phenomena (physical, mental, and spiritual), as well our capacity to discern that phenomena. This allows us to not only better understand the nature of each component part, but also how that part relates to every other part and fits into the whole, revealing the hidden architecture of knowledge itself.
The Good, the True, and the Beautiful

The Good, the True, and the Beautiful

Ken Wilber explores the three fundamental discernments of the human mind: the Good, the Beautiful, and the True. Ken discusses how all three are simultaneously parts of a single indivisible whole, yet each possesses its own means of disclosing and verifying knowledge.
The 3-2-1 Shadow Process: Face It, Talk to It, Be It

The 3-2-1 Shadow Process: Face It, Talk to It, Be It

A crucial aspect of any integral practice is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.
Loving AIs: Bringing Unconditional Love to Artificial General Intelligence

Loving AIs: Bringing Unconditional Love to Artificial General Intelligence

As part of our work on the Innovation Lab advisory board of the Institute of Noetic Sciences, I had the pleasure of sitting down with OpenCog founder and leading AGI researcher Ben Goertzel and IONS Innovation Lab director Julia Mossbridge to discuss LOVING AIs, a project aiming to design and develop an “unconditional loving” module for AGIs. In this interview, I dive into the rabbit hole of AGI with Ben and Julia to discuss the state of the field, what it would mean to program unconditional love into AGIs, and some thorny implications for the brave new world we’re entering.
The Five Phases of Change

The Five Phases of Change

Mary Saunders explores the primordial qualities of earth, wood, fire, metal, and water as elemental energies in nature, within our bodies, and within our psyche — a model for physical health, emotional intelligence, and spiritual maturity.
Cultivating Wisdom

Cultivating Wisdom

In an era drenched in data, a desire for wisdom has been reborn. Where can we go to learn about wisdom? This ILP module offers distillations of the world’s accumulated wisdom — ancient and modern, religious and scientific, philosophical and psychological.
The Koan of Chronic Illness

The Koan of Chronic Illness

Lynn Royster Fuentes looks at the question of chronic illness as part of a koan, a puzzle you have been asked to solve, an all-encompassing and fundamental question that can be answered and re-answered as you investigate the approaches that will reduce your suffering.
Wake Up, Grow Up: Enlightenment in the 21st Century

Wake Up, Grow Up: Enlightenment in the 21st Century

In this feature presentation from the 2016 SAND Conference, Ken Wilber explains why the path of "waking up" (spiritual awakening) needs to be complemented by the path of “growing up” (psychological maturity) in order to renew and replenish our understanding of enlightenment in the 21st century.
Death & Dying

Death & Dying

Join Tibetan Buddhist teacher and end of life expert Andrew Holecek as he walks you through a powerful, and life-changing, one-hour ILP coaching session to better understand death and liberate you from the false identity that keeps you trapped in the fear that your true self is anything other than timeless.
Profound Connection

Profound Connection

Join renowned mediator Diane Hamilton in order to enhance your happiness and deepen your relationships by learning to navigate the three native perspectives that can unlock your power, passion and authenticity in every important relationship in your life.
Discover Your Enneagram Type

Discover Your Enneagram Type

An extraordinary presentation to help you discover more clarity and wellbeing, with practices for each personality type delivered via a deepening understanding of your inner observer.
Real Yoga: Liberate Your Posture

Real Yoga: Liberate Your Posture

Most yoga programs promise to bring you more strength, more endurance, and more flexibility. Real Yoga does too, but goes several steps further, helping you cultivate these very same qualities on the inside as much as the outside. Not just in your body, but also in your heart, mind, and spirit. Sofia Diaz leads an exquisite 1-hour yoga practice, excerpted from her full Real Yoga web course.
Full Spectrum Mindfulness: The Hunger Drive

Full Spectrum Mindfulness: The Hunger Drive

Ken Wilber offers a taste of his Full Spectrum Mindfulness training program, focusing here on the most fundamental level of mindfulness — the hunger drive.
A Transforming Friendship With Jesus

A Transforming Friendship With Jesus

Paul Smith leads you to a full-spectrum realization of God — a God who is big enough to satisfy our minds, close enough to touch our hearts, and familiar enough to easily recognize how God intersects with innermost Self.
Body Mind Moment Training

Body Mind Moment Training

Body Mind Moment Strength Training is designed to help you integrate your workouts into your daily life with the intention of you gaining confidence in your abilities to feel fully alive and to meet the challenges the world presents. Rob’s approach (demonstrated here with his student Maria Bailey) goes way beyond normal strength training goals of developing more muscle or sculpting your body to fit into your skinny jeans, but rather is intended to guide your bodily awareness into what it means to live more completely.
Plant Plus Personalized Nutrition

Plant Plus Personalized Nutrition

The Plant Plus Diet Solution is a user-friendly synthesis of where nutrition is going in the 21st century. It will help you make sense of dietary confusion, give you suggestions on how to personalize your approach to food and bring the practice of mindfulness to bear on that relationship.
Loving Completely

Loving Completely

Dr. Keith Witt offers a taste of his Loving Completely practice program, an exceptional web course that helps deepen the whole relationship by acknowledging and working with the intrinsic wholeness of human beings.
Spirituality for the Inner Skeptic

Spirituality for the Inner Skeptic

Terry Patten helps us explore our own inner skeptic, and suggests practices that lead us into a greater awareness of the mystery of life — whether you identify this experience in spiritual terms or not.
Integral Enlightenment

Integral Enlightenment

This practice embraces the wisdom of the great meditative traditions, but also reaches forward to unleash the profound spiritual potential inherent in our recently evolved capacities for self-awareness, introspection, self-authorship and relational intimacy.
Introduction to Integral Spirituality

Introduction to Integral Spirituality

Ken Wilber offers an introduction to a spirituality that honors the truths of modernity and postmodernity — including the revolutions in science and culture — while incorporating the essential insights of the great religions.
A Revolutionary Spirituality

A Revolutionary Spirituality

Ken Wilber offers a general overview of his comprehensive approach to spiritual growth and awakening, noting an important distinction between spiritual intelligence and spiritual experience.
Cleaning Up the Future with Phil Toledano

Cleaning Up the Future with Phil Toledano

In this fascinating New York Times Op-Doc, noted photographer Phil Toledano takes us on precisely this 3-year journey within himself, confronting all the various ways he can grow old, disease, wither, and die. At first blush it seems like Mr. Toledano's project was custom-designed to address only his deep fears and neuroses. But don't blink, or you might miss the ways his project speaks to what is universal in each of us.
Easter

Easter

Track 04 from the album ¿What (2006). Lyrics by Stuart Davis and Saul Williams.
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