Welcome to Integral Live — a weekly, members-only live broadcast featuring many of your favorite voices from the Integral community. You can find a schedule of upcoming broadcasts at the bottom of the page.
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Calendar of Practice Sessions
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1 practice session,
Experience Inner Peace with iRest®
Experience Inner Peace with iRest®
iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as stress, anxiety, depression, PTSD, chronic pain, sleep disturbances, and overall well-being. Developed by Dr. Richard Miller, iRest restores psychological & spiritual wholeness by healing unresolved issues in the body, mind & spirit, ...
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1 practice session,
Endings and Beginnings (Connection Series)
Endings and Beginnings (Connection Series)
If you wish, bring a poem, a prayer, a short reading or story you might like to share to this session! Let’s get together to reflect back, look ahead and connect with each other as another year comes to a close and a new one is just around the corner. This session is for sharing the beauty of blessings, laughter, ...
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1 practice session,
Integral Recovery For Everyone
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
1 practice session,
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Click here to watch previous broadcasts.
1 practice session,
The Divine Braid: Spirit and Soul
The Divine Braid: Spirit and Soul
In these sessions, we will cultivate an appreciation of these dynamics as universal currents that run through self, culture and Kosmos: Spirit, the Erotic impulse, a longing for Waking-Up, opening to higher, more encompassing levels of experience and Soul, Waking-Down, the Agape of embracing the breadth and depth of human experience.
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2 practice sessions,
Integral Men’s Group: Forget New Years Resolutions. Connecting with Purpose in 2022
Integral Men’s Group: Forget New Years Resolutions. Connecting with Purpose in 2022
Next session: New Year's Resolutions, as we all know by now, are short lived and not substantial. A life of practice that has structure and purpose is the antidote to short-term intention setting. And hammering out a clear sense of direction for oneself is what’s being called on in these meaning-making times we live in. We’ve been exploring the importance ...
Witt & Wisdom
Witt & Wisdom
Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...
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1 practice session,
Befriending Chaos
Befriending Chaos
Click here to join the live session Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. Practice Testimonials "Lee is so organized; thorough, succinct, and thoughtful. He helps me ground and be present. When I heard 'so many steps to follow' he immediately buffeted with a split-screen option to refer ...
1 practice session,
Somatic Alchemy: Developing Emotional Fluidity
Somatic Alchemy: Developing Emotional Fluidity
In this practice, through body and voice we curiously explore both sides of emotional and feeling polarities such as engagement and indifference, kindness and irritation, confidence and insecurity, etc. This is fun and illuminating and develops emotional flexibility by training in fully inhabiting and then letting go of each quality for the other side, alternating between the two. Each practice ...
0 practice sessions,
1 practice session,
Social Meditation
Social Meditation
Social Meditation is inherently an integral practice, embracing both the inner and outer of our experience, and explicitly practicing together as individuals and as a we. In Social Meditation we use a variety of peer-to-peer protocols and instruction sets to practice in any or all of the 4 Ups: Waking Up, Cleaning Up, Growing Up, Showing Up. Social Meditation was ...
2 practice sessions,
Starting the New Year Freed Up: Demon-Dancing with the “Fear of Loss and Separation (Enneagram 9 Practice Group)
Starting the New Year Freed Up: Demon-Dancing with the “Fear of Loss and Separation (Enneagram 9 Practice Group)
“It’s only when you’ve lost everything, that you’re free to do anything” - The great mystic Tyler Durden. If I was an average ennea 9 and I read that description I would not come to this session. Ha! But this is pretty much the core issue for 9s. Loss is a bittersweet thing. It’s hard to let go of ...
Integral Recovery For Everyone
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
2 practice sessions,
Enneagram 5 Practice Group
Enneagram 5 Practice Group
Join Jordan for a monthly facilitated practice group designed specifically for Enneagram 5’s, where we will support each other on the path of becoming clear-minded, wise and compassionate. Please note that this group is dedicated to practices for Enneagram Fives and will not discuss all Types. In order to learn more about the full Enneagram, check out the Integral Enneagram ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Click here to watch previous broadcasts.
1 practice session,
Zero To Awake: The Subtle Body
Zero To Awake: The Subtle Body
We will use qualities of the three primary modes of consciousness as articulated by Ken Wilber as experiential doorways into the liberating dimensions of Waking-Up. Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet ...
1 practice session,
Trying On Perspectives
Trying On Perspectives
Our consciousness delivers a worldview of ourselves acting as autonomous agents, controlling our life. That worldview is the frame of the subject of our awareness. It is the proverbial water that we fish swim in everyday, moment to moment. What would it take for us to recognize that water in which we are swimming?
2 practice sessions,
Living Awake
Living Awake
So, you’ve woken up! Congratulations!….Now what? If you’ve had an enlightenment experience, the world may look pretty different to you now than it did before. What does 'being in the world, but not of the world’ look like? How do you live “awake?” Join Paula Staffeldt in a monthly interactive exploration of what it looks like to navigate your everyday “post-awakening” life with wisdom and grace.
The Ken Show
The Ken Show
Click here to join the live zoom session In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on ...
2 practice sessions,
FREE SESSION: The Power of Purpose
FREE SESSION: The Power of Purpose
Join Lisa Frost for The Power of Purpose where we will amplify the voice of your inner truth so you can finally say yes to a deeper sense of purpose. This introductory session is open to the entire Integral Life community, whether you are a member or not.
Integral Women’s Group
Integral Women’s Group
Welcome to the Integral Women’s Group where we actively create a culture of sisterhood based on mutual compassion and respect, that holds each to greater levels of growth, personal accountability and challenge to take increasingly wider perspectives.
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1 practice session,
N.A.I.L. Freedom and Flow
N.A.I.L. Freedom and Flow
We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow and flourish in all areas of your life.
2 practice sessions,
Debate as a Contemplative Discipline
Debate as a Contemplative Discipline
Practicing the process of debate outwardly in relation to other beings can teach us so much about how to go through it internally with ease and elegant simplicity. We can learn to enjoy the process whereby existing opinions are forced by wisdom into concession. This is a crucial compliment to a non-conceptual meditation practice for anyone wishing to become a masterful co-creator of intention.
Healing the Inner Critic (Part 2/4)
Healing the Inner Critic (Part 2/4)
At its worst, the inner critic is that internal voice that tends to judge and demean you. But could this voice actually be beneficial? What would it look like to heal the toxic inner critic? Join Lisa for a journey into unwinding the subtle and not-so-subtle effects of the inner critic on our lives and relationships and finding the path through.
2 practice sessions,
Embodying Infinity & Eternity
Embodying Infinity & Eternity
Join Lee to experience a greater sense of freedom and fullness in your daily life by engaging in practices designed to help expand your awareness of the nature of space and time. Explore the relationship between emptiness and form, and navigate the interplay between future, past and present.
Listening Lab
Listening Lab
One of the most profound gifts we could ever receive is to be truly heard, seen and known. In this session our primary wish would be to co-create connection and wisdom through deep listening, sincere curiosity, active exchange and compassionate presence. At each Listening Lab, we will also try to create a safe and brave space for one or more participants to be the recipient of loving support through the community of attendees.
1 practice session,
FREE REPLAY: Vibrant Vision for 2022
THIS LIVE EVENT HAS PASSED. VIEW THE REPLAY BELOW. What do you really want in 2022? Is there any part of you that answered: “I don’t know”? How could that be? How is it possible that you don’t know what you really want? It’s easy to say that current global events prevent you from knowing the answer to this question. ...
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2 practice sessions,
The Leader’s Calling
The Leader’s Calling
Now is the time. Now is the only time. Listen to the call. Accept the challenge. Start your heroic journey today.
Come join us for a journey into the mysterious world of Leadership with Mike Herzog.
Forgiveness Made Easy
Forgiveness Made Easy
Enter the forgiveness field: a collective space where we can bring our grudges, gripes, grievances and resentments into the open air, and let them go, using the seven-step Forgiveness Made Easy process. Join Barbara Hunt for a guided visualisation process to release your resentments in the "privacy" of your own space, whilst also being part of the collective "forgiveness field".
3 practice sessions,
Integration in a Fragmented World
Integration in a Fragmented World
Join Lee Mason and engage with others to explore profound themes, such as life, death, wisdom and compassion. Venture, through dialogue and exercises, to boldly embrace the fullness of life, with all of its blessings and challenges.
The Little Book of Big Change (Book Discussion 2/4)
The Little Book of Big Change (Book Discussion 2/4)
The good news is this: we are not our habits, or even our addictions—and the power to end them permanently is already ours. Let 2022 be the year in which you say good-bye to the habitual baggage you’ve carried for so long and embrace real and lasting change!
Join Paula Staffeldt, in a four-session book discussion (same day/same time) of Dr. Amy Brown’s The Little Book of Big Change.
Love the One You’re With (Enneagram 7 Practice Group)
Love the One You’re With (Enneagram 7 Practice Group)
Join Kent Frazier for a monthly facilitated practice group, designed specifically for Enneagram 7’s, where we will support each other on the Path of Temperance.
1 practice session,
The John Vervaeke Study Group: Episodes 8 & 9
The John Vervaeke Study Group: Episodes 8 & 9
Join this ongoing study group to participate in the brilliant work of John Vervaeke, professor of cognitive science and Buddhist psychology at the University of Toronto. He offers a deep context to what we might experience as a meaning crisis — the endless difficulty of finding deep connection and the complex conundrum of sense-making--or what Ken Wilber called, “a world gone slightly mad” in his book The Eye of Spirit.
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Creating A Healthy Relationship With Food
Creating A Healthy Relationship With Food
Join Connie and Bill DeKramer for a foray into the world of High Nutrient Dense Whole Foods. Together we will explore how to look for what food nourishes us into a pain free, symptom free life with clarity and vitality and how to tap into the innate wisdom of our bodies to find what works for us in each moment as we navigate changing age, seasons, physical demands, etc.
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Integral Men’s Group: Forget New Years Resolutions. Connecting with Purpose in 2022
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