Welcome to Integral Live — a weekly, members-only live broadcast featuring many of your favorite voices from the Integral community. You can find a schedule of upcoming broadcasts at the bottom of the page.
IMPORTANT: You haven't set your timezone yet. Your ILP Calendar will show Practice Session times in other timezones if you don't set your local timezone. You can set up your timezone here.
Calendar of Practice Sessions
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
0 practice sessions,
2 practice sessions,
Embodied Awareness
Embodied Awareness
Through a cultivation of embodiment we can more fully awaken, heal, and respond to life. As such, we can integrate many practices of awakening with embodiment, making our awakening much stronger and more rooted and integrated in our lives. Ryan will guide us in a foundational embodiment meditation of inhabiting our body as embodied awareness. By inhabiting our body in ...
Releasing Grief & Loss
Releasing Grief & Loss
Grief and loss are some of the most intense experiences we have as humans. It’s no wonder that many of us tend to push them aside and short-change the process of letting go, especially when we have responsibilities to attend to. But unprocessed grief and loss can lead to having a heart that is closed to the intense joy and ...
2 practice sessions,
Befriending Chaos
Befriending Chaos
Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. Meet Your Practice Leader As a Physical Therapy graduate of the Amsterdam University of Applied Sciences (HvA), Lee has facilitated thousands of treatment sessions with patients in various sectors of the Dutch healthcare industry. As a teacher, he has facilitated courses ...
Superpower 5.0
Superpower 5.0
What’s your superpower? Can you name it? The thing that makes you different from everyone else. The gift only you can give. Your superpower isn’t something you’re born with. It isn’t something you discover. Your superpower is something you must design. A well designed superpower tells a story. It is both a hammer and a compass. It inspires and it ...
1 practice session,
Immunity to Change — Release Your Dreams from False Assumptions to Actualization
Immunity to Change — Release Your Dreams from False Assumptions to Actualization
Are you experiencing a deep thirst to begin the work you dream about but you keep postponing and procrastinating? Is your goal craftily escaping you? Are you quietly sabotaging yourself? If these questions ring a bell, the Immunity to Change™ (ITC) process could be perfect for you! On this 90-minute Integral Life Practice session, Nomali Perera will guide you through ...
0 practice sessions,
0 practice sessions,
1 practice session,
Uncovering the Wisdom Within
Uncovering the Wisdom Within
Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Meet Your Practice Leader ...
1 practice session,
The Self Beyond Strife: Big Mind and the Voices of Anger and Injustice
The Self Beyond Strife: Big Mind and the Voices of Anger and Injustice
Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of anger and injustice. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release stagnant and stuck emotional tension ...
3 practice sessions,
Finding Your Power, Love, and Light: Morning Flow with Kundalini Yoga
Finding Your Power, Love, and Light: Morning Flow with Kundalini Yoga
Join Grant for a hybrid kata that combines movement and stillness to open the heart-mind for increased vitality and compassion. The arc of the practice starts with getting in touch with our deepest inspiration for practice, performing light calisthenics, energization exercises, moving through all 3 bodies (gross, subtle and causal). Once we’re warmed up, we engage a seated practice with ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
Finally Free: Releasing Shame
Finally Free: Releasing Shame
“At some point in our lives, most of us absorbed this false belief that causes the feeling of shame. As a result of not feeling seen, loved, valued and understood, we developed the belief that we were not being loved because there was something wrong with us.” - Margaret Paul Shame is the feeling that there is something inherently wrong ...
1 practice session,
Zero to Awake
Zero to Awake
Zero to Awake is a gradual practice sequence that lubricates, unwinds and enlivens the mind, body, heart and subtle energy system so we can stably abide as non-dual Awareness. Every step along the way we enjoy intimacy with the universe. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet Your Practice Leader Adam ...
1 practice session,
Centering Prayer: The GUS (God/Universe/Spirit) Connection
Centering Prayer: The GUS (God/Universe/Spirit) Connection
With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos is ...
1 practice session,
Integral Justice Warrior
Integral Justice Warrior
Integral Justice Warrior is a monthly show with Diane Musho Hamilton and Corey deVos, where every month we will take a close look at some of the most challenging cultural issues and fault lines of our time — as well as the communication skills we need in order to heal these shared wounds and begin to close the gaps between ...
0 practice sessions,
0 practice sessions,
0 practice sessions,
1 practice session,
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
0 practice sessions,
0 practice sessions,
1 practice session,
Witt & Wisdom
Witt & Wisdom
Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...
