Welcome to Integral Live — a weekly, members-only live broadcast featuring many of your favorite voices from the Integral community. You can find a schedule of upcoming broadcasts at the bottom of the page.
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Calendar of Practice Sessions
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3 practice sessions,
Integration in a Fragmented World
Integration in a Fragmented World
Join Lee and engage with others to explore profound themes, such as life, death, wisdom and compassion. Venture, through dialogue and exercises, to boldly embrace the fullness of life, with all of its blessings and challenges. Meet Your Practice Leader As a Physical Therapy graduate of the Amsterdam University of Applied Sciences (HvA), Lee has facilitated thousands of treatment sessions ...
The Art of Practice
The Art of Practice
Life is an art. Practice makes us better artists. Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, ...
Can I Really Stop Planning? (Enneagram 7 Practice Group)
Can I Really Stop Planning? (Enneagram 7 Practice Group)
The Holy Idea for Type Seven is Holy Plan, which means you do not need to plan or anticipate. Knowing you are part of the Holy Plan can fill your heart with joy. PLAN on joining us on Sept 1, to celebrate this truth (see what I did there?)!! Those who don’t identify as Enneagram Seven are also welcome to ...
2 practice sessions,
Dance With Your Darkness
Dance With Your Darkness
“One can only face in others what one can face in oneself.” —James Baldwin When we disown aspects of ourselves, we amputate our ability to show up fully, access our gifts and align with our truth. Then we tend to project those aspects onto others and either envy or vilify them. But always, lying just beneath the surface of what ...
Exploring Masculinity: From Toxic To Sacred
Exploring Masculinity: From Toxic To Sacred
Whether dark or light, we can’t bring understanding, integrate and transcend what we repress. In this spirit, through the No Hindrance medium of spacious awareness and embodied dialogue, we will be exploring the range of masculinity, from toxic to sacred expressions. A respectful communal container will be created to support safe and deep work together. Meet Your Practice Leader Adam ...
1 practice session,
Integral Justice Warrior
Integral Justice Warrior
Every month we take a close look at some of the most challenging social and cultural fault lines of our time, as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us. Hosted by Mark Fischler, Magdalena Smieszek, and Corey deVos. Click here to watch previous broadcasts.
2 practice sessions,
Returning to Love: Healing the Hurting Hearts of Christianity
Returning to Love: Healing the Hurting Hearts of Christianity
History is history, indeed, and parts of our past are long dead and gone. Yet, some aspects of our individual and collective history linger in us in ways it has been hurtful, misguided and misunderstood. For some, Christianity is one such force that has created residue that’s worthy of healthy integration with tenderness and care. This is a huge and ...
Witt & Wisdom
Witt & Wisdom
Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...
1 practice session,
Creating A Healthy Relationship With Food
Creating A Healthy Relationship With Food
What if we can find freedom from health conditions, chronic aches and pains, lose excess weight and let go of unwanted food habits by reconnecting with our true nature? What if there is a way to evolve back to our original, authentic relationship with food through the very difficulties that our current food habits are presenting us today? What if, ...
0 practice sessions,
1 practice session,
Forgiveness Made Easy
Forgiveness Made Easy
Enter the forgiveness field: a collective space where we can bring our grudges, gripes, grievances and resentments into the open air, and let them go, using the seven-step Forgiveness Made Easy process. Join Barbara for a guided visualisation process to release your resentments in the "privacy" of your own space, whilst also being part of the collective "forgiveness field". We ...
2 practice sessions,
Holding Grudges (Enneagram 1 Practice Group)
Holding Grudges (Enneagram 1 Practice Group)
During this session, we’ll engage in exercises around the theme of resentment. Together with your fellow participants, you’ll be invited to reflect on how you experience feelings of resentment in your own life. Those who don’t identify as Enneagram One are also welcome to join with curiosity and an open heart/mind. Please note that this group is dedicated to practices ...
Loosen Your Grip
Loosen Your Grip
As humans our tendency is to grip tighter when things feel chaotic. We respond to crisis with the need to control. And we get very, very attached to how things “should” be. It is like we’ve waged war with reality. This is the source of suffering. It’s time for a peace treaty. Meet Your Practice Leader Lisa is an Integral ...
1 practice session,
Finding Purpose in Your Pain (Enneagram 4 Practice Group)
Finding Purpose in Your Pain (Enneagram 4 Practice Group)
Enneagram Fours have a powerful connection to pain - their own as well as others’. This, however, is a double-edged sword. Enneagram Fours sometimes hover over their pain like vultures waiting to feast on a carcass because their pain feeds them. It gives them life. It is incredibly important for an Ennagram Four to learn how to bring discernment to ...
1 practice session,
Difficult Conversations
Difficult Conversations
Dealing with conflict is a natural part of our collective life. Without some training and practice, conflicts can lead to hurt feelings, misunderstandings, lost friendships and worse. The important thing is to practice staying conscious. By remaining awake, you can move from “reactive” to “creative.” In this session we will discover and practice clear steps to diffuse conflict and at ...
1 practice session,
The Leader’s Calling
The Leader’s Calling
Each of us is called to lead. We hear this calling every day. We notice things about the world that we sense are not right, but we lack the influence to affect them. We notice the whispers in our mind and heart that tell us we have more to offer. Sadly, most of us refuse the Leader’s Call. We tell ...
1 practice session,
Centering Prayer
Centering Prayer
With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with God, Universe, Spirit… gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Practice Testimonials "As always ...
1 practice session,
From Fast to Feast: Meditation for Sense-Regeneration
From Fast to Feast: Meditation for Sense-Regeneration
To meditate our way out of confusion we need not necessarily sit a cushion. One wonderful method is to migrate mindfully through myriad sensations, with deliberate intention. Looking closely as we search through the world, we find every situation unique. Still though, people, places, personalities echo and rhyme. Within experience’s fluid progression, patterns appear. Naturally in our imagination, we conceive ...
3 practice sessions,
8’s In Harmony (Enneagram 8 Practice Group)
8’s In Harmony (Enneagram 8 Practice Group)
The Enneagram Harmonic Groups are useful in transformational work as they show us how each person copes when they don’t get what they want (as indicated by the Harmonic Triad they are in). As an Enneagram Type 8, you deal with getting what you want by being reactive and expressing your emotions. For a more balanced approach, can you take ...
Inhabit
Inhabit
Inhabit is a monthly discussion series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world. Click here to watch previous episodes
Integral Recovery For Everyone
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
2 practice sessions,
Living in a Time of Crisis: The Gifts and Challenges of Being a Type 5 (Enneagram 5 Practice Group)
Living in a Time of Crisis: The Gifts and Challenges of Being a Type 5 (Enneagram 5 Practice Group)
How does your core fear of being useless, incapable or incompetent or your core desire to competent show up in your daily experience? What triggers you to cut yourself off from your own feelings and body or to become argumentative with others? When do you allow yourself to reach out to others rather than withdraw? How often are you focused ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
2 practice sessions,
Philia + Sophia = Love of Wisdom
Philia + Sophia = Love of Wisdom
This week’s Theme: Four Lines within the Cognitive Line: Episteme, Techne, Noesis, and Gnosis With a little inspiration from ancient Greece and John Vervaeke, join this session to explore the four ways of knowing to learn how each can influence the depth of meaning and action we can bring to our personal lives, our work and relationships. In what is ...
Zero To Awake: The Subtle Body
Zero To Awake: The Subtle Body
We will use qualities of the three primary modes of consciousness as articulated by Ken Wilber as experiential doorways into the liberating dimensions of Waking-Up. Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet ...
1 practice session,
Befriending Chaos
Befriending Chaos
Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. Practice Testimonials "Lee is so organized; thorough, succinct, and thoughtful. He helps me ground and be present. When I heard 'so many steps to follow' he immediately buffeted with a split-screen option to refer to in the breakout. I can model ...
2 practice sessions,
Somatic Alchemy: Developing Emotional Fluidity
Somatic Alchemy: Developing Emotional Fluidity
In this practice, through body and voice we curiously explore both sides of emotional and feeling polarities such as engagement and indifference, kindness and irritation, confidence and insecurity, etc. This is fun and illuminating and develops emotional flexibility by training in fully inhabiting and then letting go of each quality for the other side, alternating between the two. Each practice ...
Bohmian Dialogue: A Collective Inquiry
Bohmian Dialogue: A Collective Inquiry
Dialogue is not discussion, nor is it debate. Dialogue is a suspension of thoughts, impulses, judgments etc. A suspension that involves exposing your reactions, impulses, feelings and opinions in such a way that they can be seen and felt within your own psyche and also be reflected back by others in the group. It does not mean repressing or suppressing ...
1 practice session,
Integral Men’s Group
Integral Men’s Group
What does it mean to be a man in this day and age? And how do men continue their path of development in these challenging times we live in? David Deida often teaches that the masculine in each of us grows through “challenge". While true, it can be hard pressed to do so without it’s complement polarity of “support”. This ...
1 practice session,
Social Meditation
Social Meditation
Social Meditation is inherently an integral practice, embracing both the inner and outer of our experience, and explicitly practicing together as individuals and as a we. In Social Meditation we use a variety of peer-to-peer protocols and instruction sets to practice in any or all of the 4 Ups: Waking Up, Cleaning Up, Growing Up, Showing Up. Social Meditation was ...
1 practice session,
Numbing out Numbness & Distracting Yourself From Distractions (Enneagram 9 Practice Group)
Numbing out Numbness & Distracting Yourself From Distractions (Enneagram 9 Practice Group)
In the Distraction Culture we live in today, it’s too easy to go to sleep to our inner needs, values, or objectives for our life. We favor the infinite scroll, the binge watch, or the mindless comatose stare of over-thinking and ruminating. The ennea-9 herself is a category expert at numbing out, distractions, and avoiding the important for the secondary ...
1 practice session,
Debate as a Contemplative Discipline
Debate as a Contemplative Discipline
To treat our enemies as intelligent, feeling beings. To treat those who disagree with us as worthy of dialogue and appreciation. To host the time and place within ourselves to thoroughly examine and investigate the thought processes that generate opinions. With these aspirations, we can willfully occasion a unification of opposing views and a resolution of their contradictions. Amongst people ...
2 practice sessions,
Embodying Infinity & Eternity
Embodying Infinity & Eternity
Join Lee to experience a greater sense of freedom and fullness in your daily life by engaging in practices designed to help expand your awareness of the nature of space and time. Explore the relationship between emptiness and form, and navigate the interplay between future, past and present. (These sessions are inspired by the work of Tibetan lama Tarthang Tulku ...
“FISBE” and The Power of the Empowerment Dynamic
“FISBE” and The Power of the Empowerment Dynamic
Special Guest, Donna Zajonc, joins Nomali Perera In the spring and summer of 2021, Nomali Perera led various Integral Life Practice sessions introducing the concepts of the “Dreaded Drama Triangle” and its antidote, “The Empowerment Dynamic,” founded by David Emerald. In this session, we are excited to be joined by Donna Zajonc, a Master Certified Coach and Director of Learning ...
1 practice session,
Trying On Perspectives
Trying On Perspectives
Our consciousness delivers a worldview of ourselves acting as autonomous agents, controlling our life. That worldview is the frame of the subject of our awareness. It is the proverbial water that we fish swim in everyday, moment to moment. What would it take for us to recognize that water in which we are swimming? Usually, we need a new perspective ...
1 practice session,
Live Awake
Live Awake
So, you’ve woken up! Congratulations!….Now what? If you’ve had an enlightenment experience, the world may look pretty different to you now than it did before. What does 'being in the world, but not of the world’ look like? How do you live “awake?” Four surprisingly simple instructions offer beginning touchstones for navigating your everyday “post-awakening” life with wisdom and grace. ...
0 practice sessions,
1 practice session,
Experience Inner Peace with iRest®
Experience Inner Peace with iRest®
iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as stress, anxiety, depression, PTSD, chronic pain, sleep disturbances, and overall well-being. Developed by Dr. Richard Miller, iRest restores psychological & spiritual wholeness by healing unresolved issues in the body, mind & spirit, ...
2 practice sessions,
N.A.I.L. Freedom and Flow
N.A.I.L. Freedom and Flow
We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. In spite of everything, self-awareness is a definite possibility and the only way to reclaim our destiny. Imagine what can be different when you become more skilled ...
Integral Recovery For Everyone
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
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0 practice sessions,
0 practice sessions,
0 practice sessions,
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Living in a Time of Crisis: The Gifts and Challenges of Being a Type 5 (Enneagram 5 Practice Group)
Numbing out Numbness & Distracting Yourself From Distractions (Enneagram 9 Practice Group)
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