Welcome to Integral Live — a weekly, members-only live broadcast featuring many of your favorite voices from the Integral community. You can find a schedule of upcoming broadcasts at the bottom of the page.
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Calendar of Practice Sessions
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1 practice session,
Uncovering the Wisdom Within
Uncovering the Wisdom Within
Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Practice Testimonials "Outstanding session! ...
1 practice session,
Awaken the Leader Within
Awaken the Leader Within
Are you a leader? That was a trick question, because we already know the answer. You are. Every one of us is a leader. We may not have the title on our business card, but that doesn't change the fact. Leadership is about influence and we're all in the influence business. If you've been stifling your leadership energy or if ...
3 practice sessions,
Unleash Your Talents
Unleash Your Talents
Leverage your natural lines of intelligence to achieve your goals with more flow and less friction. Bring one of your life goals to the session and leave with a concrete action step to continue making progress! PRACTICE PREVIEW MEET YOUR PRACTICE LEADER Meet Your Practice Leader As a Physical Therapy graduate of the Amsterdam University of Applied Sciences (HvA), Lee ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
Enneagram 3: The Path of Authenticity
Enneagram 3: The Path of Authenticity
How does your core fear of being worthless or your core desire of feeling valuable and worthwhile show up in your daily experience? How honest are you with yourself and others about your genuine feelings, needs and values? What triggers you to lose yourself in your image? How often do you allow yourself to simply rest and reconnect with yourself ...
2 practice sessions,
Reality-Based Leadership
Reality-Based Leadership
“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...
Enneagram 4: The Path of Equanimity
Enneagram 4: The Path of Equanimity
This week's theme: The Instinctual Variants According to the Enneagram, as humans have evolved throughout history, we have three basic survival strategies that are driven by powerful instincts within us. These three "instinctual variants" are: - Self-preservation – Focused on enhancing and protecting personal safety, security, and comfort - Sexual (or One-to-one) – Focused on creating and maintaining powerful experiences, ...
2 practice sessions,
No Hindrance: Addressing Emotional & Spiritual Bypass
No Hindrance: Addressing Emotional & Spiritual Bypass
“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes” - W. Whitman These facilitated sessions bring together the parts work modality of Voice Dialogue with non-dual awareness method to amplify understanding and transform fixed beliefs and attitudes that fall into the category of what is called Spiritual Bypassing. Spiritual Bypass is when we ...
Integral Recovery For Everyone
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
1 practice session,
Witt & Wisdom
Witt & Wisdom
Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...
0 practice sessions,
2 practice sessions,
Embodied Awareness
Embodied Awareness
“To be in contact internally with our body is, at the same time, to be open to our environment. Everywhere we are in contact with ourselves within our body, we are alive and responsive to the world around us. This produces a lived experience of continuity and connection with everything and everyone we encounter.” -Judith Blackstone Through a cultivation of ...
Releasing Shame
Releasing Shame
“At some point in our lives, most of us absorbed this false belief that causes the feeling of shame. As a result of not feeling seen, loved, valued and understood, we developed the belief that we were not being loved because there was something wrong with us.” - Margaret Paul Shame is the feeling that there is something inherently wrong ...
2 practice sessions,
Enneagram 8: The Path of Innocence
Enneagram 8: The Path of Innocence
How does your core fear of being harmed or controlled by others or your core desire to protect yourself from being taken advantage of show up in your daily experience? What triggers you to feel the need to protect yourself and anyone else who is part of their family or group or assert control over your environment? How often do ...
3 practice sessions,
Enneagram 1: The Path of Serenity
Enneagram 1: The Path of Serenity
How does your core fear of being corrupt or defective or your core desire to have integrity show up in your daily experience? What triggers you to act nice when you feel resentful? How does your tendency to see things in black and white, right and wrong trip you up? How often are you focused on accepting your imperfections and ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
Enneagram 9: The Path of Action
Enneagram 9: The Path of Action
How does your core fear of losing connection or being fragmented or your core desire to be at peace show up in your daily experience? What triggers you to “numb out” to maintain a self-image of being "comfortable/harmonious?" How often do you allow yourself to take positive action rather than becoming stuck in resistance? When are you focused on avoiding ...
2 practice sessions,
The Evolutionary Next Steps for the Drama in Our Lives
The Evolutionary Next Steps for the Drama in Our Lives
Join us to explore the roles and patterns we often inadvertently take in our lives that lead to potential damage of relationships with others and ourselves. There's hope! Let's check out how to skillfully evolve out of these harmful patterns to more mature roles of discernment and healthy action. Meet Your Practice Leader Nomali Perera, MA, PCC, has been in ...
An Intuition Odyssey
An Intuition Odyssey
Many spiritual traditions speak about a balance of mind, body, and spirit. But let's face it - today's culture is all mind, mind, mind. It feels like we've lost connection to something deep: our inner guiding voice, the "North" point in the compass of our soul - in a word, the intuition. Join mindfulness teacher Nate Macanian for An Intuition ...
1 practice session,
Circle of Mutuality Group: Integral “We-Space” Practice for Authentic Relating
Circle of Mutuality Group: Integral “We-Space” Practice for Authentic Relating
Spiritual development is often seen as a solitary affair. Yet we live in community. When we practice together, we open up and focus on the space between us. We will practice a Sufi form of awakening called Sohbet, where we come together and slow down—to what integral teacher Terry Patten calls “super slow motion” — where we notice each sensation, ...
0 practice sessions,
1 practice session,
Centering Prayer: The GUS (God/Universe/Spirit) Connection
Centering Prayer: The GUS (God/Universe/Spirit) Connection
With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Practice Testimonials "As always Charles led a ...
1 practice session,
Permeable Boundaries (Seeing Me, Seeing You Series)
Permeable Boundaries (Seeing Me, Seeing You Series)
At 1st Tier, we often think of boundaries as something that we have to erect and maintain to keep ourselves safe - emotionally and physically. Boundaries improve our relationships and self-esteem, allow us to conserve our emotional energy and give us space to grow and be vulnerable. But what do boundaries look like at 2nd Tier? Let’s find out together. ...
1 practice session,
Claim Your Calling
Claim Your Calling
The Ladder doesn’t go anywhere. The race isn’t real. The things we have are not as important as the grooves we carve. Deep down, we know this. Yet, we do nothing. We’re called to something more in our life, yet we’re anchored to the life we have. Most of us would prefer to have a calling, but we’re unwilling to ...
5 practice sessions,
Befriending Chaos
Befriending Chaos
Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. PRACTICE TESTIMONIALS "Lee is so organized; thorough, succinct, and thoughtful. He helps me ground and be present. When I heard 'so many steps to follow' he immediately buffeted with a split-screen option to refer to in the breakout. I can model ...
Enneagram 5: The Path of Non-Attachment
Enneagram 5: The Path of Non-Attachment
How does your core fear of being useless, incapable or incompetent or your core desire to be competent show up in your daily experience? What triggers you to cut yourself off from your own feelings and body or to become argumentative with others? When do you allow yourself to reach out to others rather than withdraw? How often are you ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
Enneagram 7: The Path of Temperance
Enneagram 7: The Path of Temperance
How does your core fear of being deprived or trapped in pain or your core desire to be happy show up in your daily experience? What triggers you to avoid taking responsibility and rationalize your choices and behavior? How often do you allow yourself to feel your own pain or be present to another’s pain rather than chasing what feels ...
The Power of Sexuality (Ethical Power Series)
The Power of Sexuality (Ethical Power Series)
Yes, there is power in our sexuality and in how we choose to express it. Used ethically, it can be a creative, dynamic force for good. Used unethically, it can become manipulative, dishonest and even violent. Let’s dive in...to the ethics of sexuality. About the Ethical Power Series How can we access and wield the power we have ethically? What ...
2 practice sessions,
Reframe to Freedom
Reframe to Freedom
“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things ...
Holding the World’s Pain in Our Hurting Hearts: The Collective Shadow
Holding the World’s Pain in Our Hurting Hearts: The Collective Shadow
In this series we often engage the personal shadow. This session will be a practice in exploring the collective shadow, our humanity and society's darker side which shows up as religious discrimination, sexism, racism, agism, etc. We will look at the ways in which spirituality and "self development" sometimes adds to this collective shadow, how we may be internalizing it ...
2 practice sessions,
Zero to Awake: Unfolding and Embodying Non-Dual Awareness
Zero to Awake: Unfolding and Embodying Non-Dual Awareness
Zero to Awake is a gradual practice sequence that lubricates, unwinds and enlivens the mind, body, heart and subtle energy system so we can stably abide as non-dual Awareness. Every step along the way we enjoy intimacy with the universe. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet Your Practice Leader Adam ...
Integral Recovery For Everyone
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
1 practice session,
The Integral Gripe with Green
The Integral Gripe with Green
Clare W. Graves, Ph.D., the researcher behind Spiral Dynamics, stated that one makes a "quantum leap" to enter Second Tier (Integral). While we may carry into it our shadow from all previous stages of evolution, the one that tends to bug integralists the most seems to be postmodern "green", the stage that's knocking on Integral's door. As Integralists, while some ...
0 practice sessions,
1 practice session,
A New Normal?
A New Normal?
We keep hearing about “a new normal.” But what exactly do we mean by that? What are we hoping for and what are we hoping against? In this session we’ll unpack our conscious and unconscious desires for the future and find ways to move into deeper relationship with what is. About the Antifragile Series, Resilience is the ability to handle ...
0 practice sessions,
3 practice sessions,
Bringing Out the Best in Each Other
Bringing Out the Best in Each Other
In a world of social distancing, polarization of beliefs and clashing worldviews, connection has felt hard to come by. Yet the only way we are going to heal the rift is to find a way through. Join Lee for a session designed to increase your ability to connect from a place of wisdom and compassion with other people whose worldviews ...
Enneagram 6: The Path of Courage
Enneagram 6: The Path of Courage
How does your core fear of being without support or guidance or your core desire to be secure show up in your daily experience? What triggers you to project positive qualities on others and maintain the image of being “loyal?” How does your tendency to anticipate problems get in your way of being present? How often do you allow yourself ...
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
1 practice session,
Tea Time Meditation Spectacular
Tea Time Meditation Spectacular
Isn't tea an amazing thing? In times of joy, tea reminds us of what's worth celebrating. In times of sorrow, tea can help us see the path to wholeness. Sipping this wonderful plant nourishes the innate part of us that's gentle, flowing, and easy. It's almost impossible to sit peacefully with a cup of hot tea and get stuck thinking ...
2 practice sessions,
Enneagram 2: The Path of Humility
Enneagram 2: The Path of Humility
How does your core fear of being unworthy of being loved or your core desire to to be loved show up in your daily experience? What triggers you to repress or avoid your own needs and feelings to maintain the self image of being "helpful?” How often do you adapt or change yourself to earn approval? How often are you ...
Finding Your Power, Love, and Light: Morning Flow with Kundalini Yoga
Finding Your Power, Love, and Light: Morning Flow with Kundalini Yoga
Join Grant for a hybrid kata that combines movement and stillness to open the heart-mind for increased vitality and compassion. The arc of the practice starts with getting in touch with our deepest inspiration for practice, performing light calisthenics, energization exercises, moving through all 3 bodies (gross, subtle and causal). Once we’re warmed up, we engage a seated practice with ...
0 practice sessions,
1 practice session,
Creating Conscious Friendships: Integral Women’s Group
Creating Conscious Friendships: Integral Women’s Group
Although our capacity for deeper connections actually increases with self-development, many of us have found that as we progress on our journey of growth that the friendships we once enjoyed no longer nourish us in the same way. Wouldn’t it be nice to develop friendships with women who share your values of waking up, growing up, cleaning up and showing ...
0 practice sessions,
1 practice session,
N.A.I.L. Freedom and Flow
N.A.I.L. Freedom and Flow
We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all expe rience discomfort hearing that we have biases that prevent us from living our potential. In spite of everything, self-awareness is a definite possibility and the only way to reclaim our destiny. Imagine what can be different when you become more ...
1 practice session,
The Daily Evolver
The Daily Evolver
In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...
0 practice sessions,
0 practice sessions,
1 practice session,
Witt & Wisdom
Witt & Wisdom
Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...
