The Transpersonal Workout: Less Pain, More Gain

Jeff Salzman Free, Health & Wellness, Integral Live, Perspectives, The Daily Evolver, Video 1 Comment

For most of us, working out kind of sucks. Here’s a great way to more deeply engage your workout and make it suck a bit less.

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Jeff Salzman

About Jeff Salzman

Jeff Salzman worked with Ken Wilber for several years in building the Integral Institute. He is a co-founder of Boulder Integral, the first bricks-and-mortar venue dedicated to the development of integral consciousness. These days Jeff provides integrally-inspired commentary on politics and culture on Integral Life and The Daily Evolver.

Corey deVos

About Corey deVos

Corey W. deVos is the proverbial "man behind the curtain". He is Editor-in-Chief of Integral Life, as well as Managing Editor of He has worked for Integral Institute/Integal Life since Spring of 2003, and has been a student of integral theory and practice since 1996.


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    Thanks, Guys – I’ve just caught up with this issue and your revelation’s been really encouraging. A few months ago, I tried to ‘cross-train’ Diane’s “Compassionate Exchange” into my regular Tai Chi and Energy Medicine practices and Tonglen thus applied, appeared to add depth and meaning to my practices, so it continues to this day.

    Now I can’t wait to add Tonglen to my weight training to see if I can get a similar performance enhancement compared to Jeff.

    All the best, Paul
    ps I love the Thomas Merton piece.

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