For most of us, working out kind of sucks. Here’s a great way to more deeply engage your workout and make it suck a bit less.
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About Jeff Salzman
Jeff Salzman worked with Ken Wilber for several years in building the Integral Institute. He is a co-founder of Boulder Integral, the first bricks-and-mortar venue dedicated to the development of integral consciousness. These days Jeff provides integrally-inspired commentary on politics and culture on Integral Life and The Daily Evolver.
About Corey deVos
Corey W. deVos is Editor-in-Chief of Integral Life, as well as Managing Editor of KenWilber.com. He has worked for Integral Institute/Integal Life since Spring of 2003, and has been a student of integral theory and practice since 1996. Corey is also a professional woodworker, and many of his artworks can be found in his VisionLogix art gallery.
Thanks, Guys – I’ve just caught up with this issue and your revelation’s been really encouraging. A few months ago, I tried to ‘cross-train’ Diane’s “Compassionate Exchange” into my regular Tai Chi and Energy Medicine practices and Tonglen thus applied, appeared to add depth and meaning to my practices, so it continues to this day.
Now I can’t wait to add Tonglen to my weight training to see if I can get a similar performance enhancement compared to Jeff.
All the best, Paul
ps I love the Thomas Merton piece.