An Integral Guide to Healthy and Happy Living

An Integral Guide to Healthy and Happy Living

Roger Walsh and Ken Wilber share a detailed exploration of Integral health and wellness. Together they outline a comprehensive guide to healthy living, offering some incredibly simple and practical ways to help increase your overall health, happiness, and vitality.
A Brief History of Integral: The Story So Far

A Brief History of Integral: The Story So Far

Ken Wilber chronicles the emergence of integral consciousness and culture in recent decades. Ken describes this emergence as the latest in a historic series of transformations stretching all the way back to the birth of humanity, bringing humanity through several distinct stages of consciousness — namely archaic, magic, mythic, rational, pluralistic, and integral stages.
Transfigurations: Art, Consciousness, and Spirituality

Transfigurations: Art, Consciousness, and Spirituality

In early May of 2011, Alex and Allyson Grey stopped by Ken's loft for an afternoon of catch-up and conversation. This is a spontaneous iPad recording of the meeting, offering you a chance to sit in with some of the most important creative minds of our time.
Living an Ethical Life

Living an Ethical Life

How do you live your life free of regret? How do you take the wisdom of the Integral vision and exercise it in your day to day life? How do you move beyond the blame and guilt that so often festers in the basement of your psyche? And why can it be so hard to simply be good? Roger discusses this and more in his presentation on Integral Ethics, delivered at the 2010 Integral Theory Conference.
It’s Time to Jump!

It’s Time to Jump!

Jean Houston invites us all to take the next evolutionary jump into greater consciousness, greater complexity, and greater love.
Divine Pride and the Integral Movement

Divine Pride and the Integral Movement

"Divine Pride" is a simple recognition of our holy heritage, and an acknowledgement of the tremendous responsibility that comes along with this recognition. This is not the braggadocio of a new age narcissist — it is a pride stripped of all arrogance, tempered by humility, and held with unwavering devotion to an intelligence infinitely greater than our own.
Full Enlightenment — Now What?

Full Enlightenment — Now What?

In Zen Buddhism, the Ten Ox Herding Pictures is a series of short poems and images intended to illustrate the various stages of enlightenment. The very last image of the series is often called the "return to the marketplace," as it represents the final stage of enlightened living when the individual returns society with open hands and an open heart, seeking to spread the clarity of ever-present consciousness with as much of the world as possible.
Why Be a Buddhist, When You Can Be the Buddha?

Why Be a Buddhist, When You Can Be the Buddha?

Why be a Buddhist, when you can become the Buddha? With this simple question, Lama Surya Das cuts directly to the heart of the integral spiritual impulse, hinting at a secret that lies at the center of all the world's spiritual traditions. An exemplary teacher of Dzogchen Buddhism, Lama Surya delivered this presentation with diamond-tipped clarity, precision, and wit, suggesting a few ways we can carry this realization for ourselves through our day-to-day lives while reminding us how simple it all really is: the most sublimely ordinary experience you will ever know.
States, Stages, and the Three Kinds of Self

States, Stages, and the Three Kinds of Self

Ken Wilber discusses the three kinds of self: the False Self (the broken or illusory self image), the Actual Self (the "authentic" or healthily-integrated self at any particular stage of development), and the Real Self (the timeless Self behind and beyond all manifestation).
The Dangers of “One Person, One Vote”

The Dangers of “One Person, One Vote”

Democracy is inherently a world-centric system of governance, and "one person, one vote" an ideal way to enact the democratic process. But if the majority of the voters have not themselves achieved a world-centric level of consciousness, it begins to fall apart pretty quickly.
Lucid Dreaming and the Causal Body

Lucid Dreaming and the Causal Body

Here a seminar participant describes a recent state experience he had, in which he was suspended in the empty, limitless release of the [glossary_parse]causal body[/glossary_parse], and watched his own thoughts and intentions crystallize right before his eyes. The tone of the experience was somewhat similar to lucid dreaming, during which we can actually witness ourselves manifesting our dreamscape in the moment, so he asks Ken whether there is any relationship between these sorts of experiences as they manifest in the causal body and in the subtle body.
Integral Trans-Partisan Politics

Integral Trans-Partisan Politics

We do not live in two Americas, but in a single America composed of at least four or five different sets of values, all crammed together into a two-party political system that is becoming increasingly incapable of representing these wildly different perspectives. Many are beginning to recognize this systemic inadequacy and are searching for a genuinely integrative “Third Way” politics.
The Fundamentals of Integral Buddhism

The Fundamentals of Integral Buddhism

In this extraordinary 10-part series, Patrick Sweeney offers a comprehensive introduction to Integral Buddhism--sometimes called the "fourth turning" of Buddhism. Here you will learn the story of the Buddha, the basic fundamentals of Buddhism, the essentials of meditation and tonglen practices, and some basic tips to help remind you of your already-enlightened nature.
The Key to Integral Sustainability

The Key to Integral Sustainability

Integral philosopher Ken Wilber discusses some of the obstacles the world faces in bringing any sort of real change to our current ecological crisis.
Integral Education Reform

Integral Education Reform

To begin the dialogue on how to create healthy, wise human beings capable of development, we need a map of that child's potential. The AQAL model is just such a map. It is a comprehensive index of all the things that can go well or poorly in child development. Yet many challenges lie ahead. In this video, Ken Wilber, discusses those challenges. If you work in the field of education, or are merely interested in it, Ken can help you understand what you're up against.
How to Communicate Integral Sustainability

How to Communicate Integral Sustainability

Our environmental crisis is clearly an urgent global concern, and demands immediate response from every one of us — and yet it requires a fairly sophisticated consciousness to even perceive the problem, let alone care enough to do something about it. How can we translate a genuine vision of Integral Sustainability to all the different levels of development, meeting people exactly where they are and framing the problems (and possible solutions) in a way they can actually respond to?
Integral Mahamudra: The Mandala of Awakening

Integral Mahamudra: The Mandala of Awakening

Patrick Sweeney, the holder of the Karma Kagyü lineage, offers a powerful mahamudra teaching. The term mahamudra literally means "great seal" or "great symbol", a body of teaching that represents the culmination and fulfillment of all the practices of the new schools of Tibetan Buddhism. Mudra refers to the fact that each phenomenon appears vividly, and maha refers to the fact that it is beyond concept, imagination, and projection.
Introduction to Ego Development

Introduction to Ego Development

Susanne Cook-Greuter is an internationally recognized researcher in mature ego development and self-actualization. You may have noticed her name alongside Robert Kegan's, Clare Graves', and Jane Loevinger's in Ken's book, Integral Spirituality. Her sentence completion tests are sophisticated enough to tease out the subtle differences between Teal, Turquoise, Indigo, and Violet altitudes of development.
The Meaning of the Avant Garde

The Meaning of the Avant Garde

Ken Wilber, Ed Kowalczyk, and Stuart Davis met at the Ken Wilber's house in Boulder for a special meeting focusing on Integral Art and Transformative Practice. What followed was an afternoon of vibrant discussion and electrifying performances, centered on the themes: What is the relation of art and transformation? How can art be part of an integral transformative practice?
Centering Prayer: Origins, Practice, and Contributions to an Integral Spirituality

Centering Prayer: Origins, Practice, and Contributions to an Integral Spirituality

Father Thomas Keating and Ken Wilber discuss the scriptural and historical roots of contemplation within the Christian tradition. They also talk about the history of Fr. Keating’s spiritual path, and how while he was abbot of St Joseph's he invited Eastern meditation teachers to instruct Christian monks in meditation.
Smoke

Smoke

Stuart Davis and Ed Kowalczyk offer a stunning performance of Stuart's "Smoke" — a song Stuart originally wrote with Ed in mind.
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