Putting “Meta” Into Practice: A Look at Integrally-Informed Psychotherapy

Putting “Meta” Into Practice: A Look at Integrally-Informed Psychotherapy

Here we explore the emerging art and science of Integrally-informed psychotherapy – an attempt to integrate the best of the major approaches to therapy into a single cohesive model of human psychology.
The Art and Practice of Self-Love

The Art and Practice of Self-Love

Do you deeply and truly love yourself? What is preventing you from loving yourself completely? Is your capacity to love yourself contrained by poor self-esteem, internalized criticisms, or false modesty? Can you distinguish your self-love from self-absorption, narcissism, and the siren call of your own ego? Listen as Dr. Keith Witt explores the tremendous importance of self-love, and daily practices to help you explore the undiscovered regions of your own heart.
Relationships in Therapy, Relationships in Life

Relationships in Therapy, Relationships in Life

In this episode of Psychology Now, Dr. Witt and Dr. Forman dive specifically into the therapeutic relationship and describe how it functions as the medium of healing and transformation in psychotherapy.
The End of Politics: How Crowdocracy Can Transform Our Government (And Save Us From Ourselves)

The End of Politics: How Crowdocracy Can Transform Our Government (And Save Us From Ourselves)

Is democracy too broken to handle the world's most wicked problems? If so, what's the alternative? Listen as Alan Watkins shares his own vision of the future of politics and governance — a vision that is as practical as it is inspiring, and one that might be exactly what we need to help us carry our 250-year old democratic experiment into the 21st century.
Trump, Hamilton, and the Zen Leader Walk Into a Bar…

Trump, Hamilton, and the Zen Leader Walk Into a Bar…

...the Zen Leader would want to learn from these two cultural phenomes how to message in a culturally resonant way — how to inspire people to pause in their busyness, connect with what is, to resource their lives and leadership from a place of centered connectedness.
Searching for Wisdom in the 21st Century

Searching for Wisdom in the 21st Century

Climate change, wealth inequality, ideological polarization, terrorism, religious radicalization — these are some of the truly wicked problems of the world. And none of our most pressing global challenges can be navigated or overcome without a momentous leap of collective wisdom, as well as a commensurate increase in our ability to recognize and leverage that wisdom. But what exactly is this wisdom that so many of us are searching for? Where can we find it? How do we cultivate it in our own lives and make it available to more people?
Wicked and Wise: Climate Change, Democracy, and Integral Theory

Wicked and Wise: Climate Change, Democracy, and Integral Theory

Alan Watkins, co-author of Wicked and Wise with Ken Wilber, talks to Jeff Salzman about climate change, the problems of globalization and democracy, getting CEO’s to do the right thing, and that pesky Donald Trump.
What’s So Important About Enlightenment?

What’s So Important About Enlightenment?

What is "enlightenment", and why should we care? What does "oneness with all form" and other mystical-sounding states of mind have to do with our ongoing search for happiness and fulfillment? Listen as Ken makes a stunning case for spiritual awakening, while clarifying the important differences between the integral approach to enlightenment and many of the classic definitions that have been handed down through the millennia.
The Soul of Jazz

The Soul of Jazz

Art is often the leading edge of cultural and conscious evolution, and jazz today continues to lead the way. Listen as Greg Thomas takes us through the history of jazz — from its roots in the magic, mythic and traditional interiors of African Americans at the turn of the last century, through the modern and postmodern strains of the mid and late 20th Century, to the more wild wooly contemporary scene.
Rumi: Dancing in Fullness

Rumi: Dancing in Fullness

There are few experiences in life as satisfying as the poetry of Jalal ad-Din Rumi, which for many is the spiritual equivalent of enjoying a piece of rich delicious chocolate, listening to Bach, or perhaps sipping a glass of fine red wine. In this extraordinary performance you will hear Rumi as you never have before — through the resonant, whiskey-and-syrup voice of Coleman Barks, a preeminent poet, scholar, and interpreter of Rumi's work, and the music of Grammy-winning artist David Darling.
How to Create a More Fulfilling Sex Life

How to Create a More Fulfilling Sex Life

In a healthy intimate relationship, the partners don't have to be turned on by each other all the time, says Dr. Keith, "but they do need to be turned on by each other regularly." Every couple has a balance of how much sex is needed to keep things vibrant, and it's the responsibility of each partner to make it happen. For many couples, this is something that must be learned and practiced. Here's how.
A Miracle Called “We”

A Miracle Called “We”

How is it possible that you and I can come together, find resonance with each other, understand each other, even love each other, when we are each separate individuals that possess our own unique perspectives, our own diverse interpretations of reality, and our own unseen landscapes of interior consciousness? How on earth do you get in my mind, and I get in your mind, enough that we are in each other to the point that we both agree that we can each see what the other sees? However this happens, it is a miracle, an absolute, stunning, staggering miracle.
The Spectrum of Brokenness: What to Do When You’re Dealing With a Personality Disorder

The Spectrum of Brokenness: What to Do When You’re Dealing With a Personality Disorder

Nearly 1 in 10 people possess some form of personality disorder. Which means there’s a very good chance that you will encounter someone with this disorder at some point in your life... if you haven’t already. They might be your boss, your lover, your parent, your spiritual teacher, or even your presidential candidate. How can we engage these personalities with care and compassion, while remaining fully attentive to our own personal boundaries? Listen to find out!
The Healing Wisdom of the Christos

The Healing Wisdom of the Christos

Joan Borysenko takes us on her personal journey from Judaism to Yogananda to Jesus. Melding ancient wisdom, modern neuroscience, and positive psychology, her journey begins with a serious mental illness that remits after an experience of Divine Union as a 10 year old. It continues through the Judaism of her childhood, the discovery of the welcoming heart of Yogananda and her years of exploring mystical Christianity, Eastern meditation practices, and Judaism, all while running a mind-body clinic at Harvard.
The Darth Vader Move

The Darth Vader Move

The brighter the light, the darker the shadow. The “Darth Vader move” is what happens when someone with an exceptionally high level of development uses the skills and capacities of that level for purposes generally deemed to be “wrong” — often the result of a highly developed cognitive intelligence combined with a poorly developed moral intelligence (Nazi scientists being the classic example). What happens when our higher angels get hijacked by our lowest demons? What is the cause of the Darth Vader move, and how can we prevent ourselves from being seduced by the Dark Side of the Force?
Finding the Christ

Finding the Christ

Cynthia James looks at Jesus as a representative of Universal wholeness and the idea of Universal Christ Consciousness that exists within all. She explores the Mystic Christ and his teachings from a metaphysical perspective.
Everything Is Workable: Zen and the Art of Conflict Resolution

Everything Is Workable: Zen and the Art of Conflict Resolution

Though meditation is incomparably helpful, it doesn't make the sticky interpersonal issues go away. Conflict resolution skills are needed. Diane Musho Hamilton suggests that we make conflict resolution a valued part of our practice.
Death Makes Life Possible

Death Makes Life Possible

What happens after death? Is there some part of us that endures? How can we begin to work through the countless fears, anxieties, and neuroses that spring from knowing that our time in this world will one day come to an end? Listen as Marilyn Schlitz and Ken Wilber explore these and other questions in this incredibly rich discussion.
Being vs. Knowing: Ending the Debate Between Epistemology and Ontology

Being vs. Knowing: Ending the Debate Between Epistemology and Ontology

Ken Wilber offers a thorough examination of the classic philosophical conflicts between ontology and epistemology, while suggesting a way to seamlessly integrate the two and end this philosophical debate once and for all.
The Meaning of “2nd-person”

The Meaning of “2nd-person”

There has been, for quite some time, a considerable misunderstanding about how the Integral Framework views 2nd person (e.g., "you," "thou"). Ken Wilber thought it was time to address it.
The Future of Artificial Intelligence

The Future of Artificial Intelligence

When it comes to the future of artificial intelligence, we have more questions than answers. Are atoms, molecules, and mathematics alone enough to produce machines with genuine human-equivalent intelligence? Can that intelligence ever become truly conscious and possess the "inner light" of interior self-awareness? Will artificial intelligence be capable of determining its own morals, ethics, and values? Listen as Ken Wilber reflects on the future promise — and potential perils — of artificial intelligence.
Sex, God, Rock ‘n Roll

Sex, God, Rock ‘n Roll

Sex, God, Rock 'n Roll is sort of a mashup of Saturday Night Live, The Daily Show, and standup comedy monologues, all with a decidedly Integral twist. Stu has assembled some incredible talent—not to mention an incredibly talented production team—and together they have put together one of the most bizarre, unique, and consistently hilarious programs on television.
Integral Healing: A More Complete Path to Wellness

Integral Healing: A More Complete Path to Wellness

Lynne Feldman is a long-time student, supporter, and practitioner of integral living. Several years ago, she was diagnosed with two particularly nasty forms of cancer. This is her story, a remarkable and inspiring journey through some of the deepest, darkest, and most liberating regions of the heart. Listen as Lynne talks to Ken Wilber about her experience, weaving her personal story with a step-by-step breakdown of a far more comprehensive approach to healing that she crafted over several years — invaluable insights to aid you on your own path to wellness and wholeness.
Becoming Nothing

Becoming Nothing

In this deeply moving reflection, Father Thomas Keating offers a personal glimpse into his own spiritual practice, allowing us precious insight into the heart and mind of one of the world's most cherished mystics.
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