Into the Dreaming

Into the Dreaming

Our dreams are often drenched in meaning, significance, and symbolism. But it is often very difficult for us to make sense of our experiences in the dream world, and to hoist these treasures out of the surreal and into the real. Our dreams typically communicate to us in the language of the bizarre, and more often than not we need some guidance in order to better understand them and extract whatever wisdoms they may offer us. Watch as Dr. Keith and Corey explore the murky depths of our own unconsciousness, and try to shine some light upon some of the...
Overcoming Confirmation Bias

Overcoming Confirmation Bias

Dr. Keith and Corey explore the two primary forms of reasoning — confirmatory reasoning, otherwise known as “confirmation bias”, and exploratory reasoning, which considers multiple perspectives and anticipates criticism and objection to one’s views and positions.
Love, Conflict, and Play

Love, Conflict, and Play

Keith and Corey talk about how all play is an abstracted version of fighting, and how we can always draw upon our evolutionary capacity to transmute our basic animal drives into art, goodness, and greater understanding.
Unpacking the Integral Enneagram

Unpacking the Integral Enneagram

What exactly is the Enneagram, and what makes it such a helpful tool when it comes to our ongoing growth and awakening? Watch as Lisa and Corey offer a broad introduction to the Integral Enneagram, as well as to the many Enneagram offerings we currently have available on Integral Life.
The Invisible Audience

The Invisible Audience

Watch as Dr. Keith and Corey have a fascinating discussion about the "Invisible Audience", helping you make these unconscious observers just a bit more visible to you.
Putting the Pieces Back Together

Putting the Pieces Back Together

Corey and Keith discuss the psychological and cultural aftermath of the 2020 Presidential Election, and the integral work ahead of us to help put the fragmented pieces of our society back together in the post-Trump era.
Illuminating Shadow: Family, Community, and Relationship

Illuminating Shadow: Family, Community, and Relationship

Corey and Keith are joined by a very special guest, Keith’s daughter Zoe Witt, for this tremendously touching exploration of shadow in family, in relationships, and in the Integral community itself.
Your Enneagram Type: An Introduction

Your Enneagram Type: An Introduction

Welcome to the Integral Enneagram Practice series! On this page you can find some introductory material by practice leader Lee Mason to help familiarize yourself with the Integral Enneagram and the nine different personality types it describes.
Just Breathe: How to Manage Your Stress and Find Your Flow

Just Breathe: How to Manage Your Stress and Find Your Flow

Your breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.
An Integral Tour of Consciousness Studies

An Integral Tour of Consciousness Studies

Consciousness is not only found in the Upper-Left quadrant in Integral Theory, which concerns itself with individual subjectivity and experience; rather consciousness is located in each of the four quadrants. This short essay examines how consciousness reveals itself and is studied in each of the four quadrants within Integral Theory.
Consciousness as Embodied, Embedded, Enmeshed

Consciousness as Embodied, Embedded, Enmeshed

Consciousness is all too often understood purely in subjective terms. An Integral approach recognizes that subjectivity is only one of four dimensions to consciousness. This article proposes that consciousness (subjectivity) cannot be understood independent of its co-arising with bodies (objectivity), cultures (intersubjectivity), and systems (interobjectivity).
Inhabit: Your Shadow

Inhabit: Your Shadow

Ryan and Corey explore ways to bring more embodiment to your shadow practice, allowing you you to recognize your shadow in 3rd person, to relate with your shadow in 2nd person, and to finally reclaim and inhabit your shadow in your own 1st-person experience.
Mindfulness, Psychotherapy, and Politics

Mindfulness, Psychotherapy, and Politics

Dr. Keith and Corey lead a fascinating discussion that brings us to the heart of psychotherapy, mindfulness, and spiritual awakening, and then apply this transformational wisdom to the social and political challenges we are surrounded by.
Integrating Shadow

Integrating Shadow

Ken and Corey offer a stunning overview of the psychological shadow. Ken describes several different kinds of shadow, how shadow can show up differently in all four quadrants, and the relationship between shadow, violence, and social transformation.
Integral Mastery

Integral Mastery

The mastery process has been heavily researched — from the initial ignition of passion that makes us want to excel is some area, to embracing growth as progress as the ongoing goal, independent of outcomes. Join us for a fascinating exportation of integral growth and mastery that goes far beyond the typical discussion of “10,000 hours”.
COVID-19 Through the Lens of the Enneagram

COVID-19 Through the Lens of the Enneagram

How are different Enneagram types dealing with these new life conditions that are being imposed upon us all? What are the different coping strategies and pain points and opportunities for transformation? How can the Integral Enneagram help us bring more care, compassion, and connection to our own integral family? Watch this very special episode to find out.
Supporting Development in Adolescents

Supporting Development in Adolescents

Watch as Dr. Keith and Corey take a close look at a critical phase of our own development, noting all of the things that can go right (and many of the things that can go wrong) during this period of growth, and how we can be more supportive and responsive to the needs of our own children as they navigate this turbulent period of their lives.
Coronavirus: Making Sense of Our Sense-Making

Coronavirus: Making Sense of Our Sense-Making

Watch as Beena Sharma and Susanne Cook-Greuter offer a must-see presentation to help us understand the many healthy and unhealthy responses we are seeing to the coronavirus pandemic, all the way up and down the spiral of development.
Working With Collective Trauma

Working With Collective Trauma

Collective trauma is more than the sum aggregate of all our our individual traumas. It is a trauma that exists between us, rather than within us individually, and requires different kinds of interventions and rehabilitations in order to treat.
How Defensive States Prevent Self-Knowledge

How Defensive States Prevent Self-Knowledge

Dr. Keith and Corey navigate the psychological minefield of defensive states and shadow impulses that often diminish our capacity for wisdom, empathy, and self-knowledge.
The Meaning of Coincidence

The Meaning of Coincidence

Dr. Keith and Corey take an integral look at synchronicity, exploring this elusive phenomena through the lenses of the four quadrants, the major states of consciousness, the twenty tenets, and Rupert Sheldrake’s theory of morphic resonance. It is a fun and fascinating discussion, and one that will hopefully help you pay a bit closer attention whenever you feel your own four quadrants falling into perfect and seamless symmetry.
Time, Consciousness, and Development

Time, Consciousness, and Development

Dr. Keith and Corey discuss how our relationship with time lies at the very root of consciousness, and explore how our perceptions of time affect our overall psychological health and sense of well-being. We are also joined by our good friend Jeremy Johnson in a fascinating discussion of how Jean Gebser describes our ever-evolving enactment of time.
Integrating Shadow Up and Down the Spiral

Integrating Shadow Up and Down the Spiral

Dr. Keith and Corey shine some light on the many sorts of shadow material we can encounter during our developmental journey, and how we can use our own shadows to help guide us toward the light.
100 Reasons Not to Have an Affair

100 Reasons Not to Have an Affair

Dr. Keith and Corey discuss why extramarital affairs happen, what the consequences of infidelity are to your relationship, your family, and your own mental well-being, and why you should probably never, ever have one.
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