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  • breathing practiceFlow States

    Just Breathe: How to Manage Your Stress and Find Your Flow

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SHIFT YOUR PERSPECTIVE

Just Breathe: How to Manage Your Stress and Find Your Flow

Dr. Keith Witt and Corey deVos

September 18, 2020Leave a Comment

Your breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.

About Integral Life

Integral Life is a member-driven digital media community that supports the growth, education and application of Integral Philosophy and integrative metatheory to complex issues in the 21st century. Integral Life offers perspectives, practices, analysis and community to help people grow into the full capacities of integral consciousness in order to thrive in a rapidly-evolving world.

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  • In Pursuit of Wholeness: Making Room for Everything
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  • Authoring Your Life Story: The Hero’s Journey and You

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