Here's what you told us: You want to be as healthy and vital as possible in this stage of your life, so that you're not a burden on your loved ones, and more importantly so you can leave a legacy as strong as the life you've led. You want to continue developing your physical, emotional and mental bodies in a way that's appropriate to being a boomer. You acknowledged that "aging sucks," but you also want to pass on the wisdom your age has brought you.
So we assembled the six best teachers we know and brought them together for a groundbreaking multi-part exploration of wisdom and practice on the topics boomers were asking about: mindfulness, food, strength, vitality, chronic illness and the big one… death.
| Module 1 | Rob McNamara — Body Mind Moment Training |
|---|---|
| Unit 1 | Body Mind Moment Training |
| Module 2 | Joan Borysenko — Plant Plus Personalized Nutrition |
| Unit 1 | Plant Plus Personalized Nutrition |
| Module 3 | Sofia Diaz — Real Yoga: Liberate Your Posture |
| Unit 1 | Real Yoga: Liberate Your Posture |
| Module 4 | Dr. Lynn Fuentes — The Koan of Chronic Illness |
| Unit 1 | The Koan of Chronic Illness |
| Module 5 | Andrew Holecek — Death & Dying |
| Unit 1 | Death & Dying |
| Module 6 | Ken Wilber — Full Body Mindfulness |
| Unit 1 | Welcome to Full Body Mindfulness |
| Unit 2 | Growing Up |
| Unit 3 | Waking Up |
| Unit 4 | Transcend and Include |
| Unit 5 | Making Subject Into Object |
| Unit 6 | Ladder, Climber, View |
| Unit 7 | Witness and Unity Practices |
| Unit 8 | The Hunger Drive |
| Unit 9 | Hunger Mindfulness |
| Unit 10 | Thirst Mindfulness |
| Unit 11 | The Art of Food and Drink |
| Unit 12 | Strength, Pain, and Pleasure |
| Unit 13 | Strength Mindfulness (Practice) |
| Unit 14 | The Art of Strength |
| Unit 15 | Pleasure Mindfulness |
| Unit 16 | Pleasure Mindfulness (Practice) |
| Unit 17 | Pain Mindfulness |
| Unit 18 | Pain Mindfulness (Practice) |
| Unit 19 | Full Body Integration |