Welcome To Integral Life Course Catalog

Below you will find a collection of self-guided courses that can help you take a deeper dive into various topics you might be interested in – your life, your relationships, and your work.
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Want to make sense of everything? Start your Integral Life…

Robb Smith

This free introductory course is designed to teach you the basics of Integral Philosophy. It includes 24 concise and structured lessons, each designed to teach you one critical aspect of Integral thinking and more than 50 free bonus discussions, presentations, and practices to help you dive as deeply as you like into each lesson.

Biography Collection

Ken Wilber

Featuring over 14 hours of stunning high-definition video, this collection is your very best chance to get to know the life and work of Ken Wilber. Experience Ken like you never have before as he shares intimate details about his childhood, his college years, and his personal and spiritual life. He also describes the first major phases of his writing career, some of his most important contributions, and how his thinking has evolved over the decades.

Overflowing Purpose

Lee Mason

Led by Lee Mason and a diverse group of renowned thought leaders, this course offers you the tools to discover and live your unique purpose with more clarity, passion, and presence. With insights from figures like Ken Wilber, Beena Sharma, John Vervaeke, and Greg Thomas, this course empowers you to craft a deeply embodied sense of purpose, helping you make a meaningful impact, even in the face of global crises.

Integrating Polarities

Beena Sharma

Integrating Polarities is a revolutionary new training program by Beena Sharma, designed to teach you the higher-order thinking common to leading-edge individuals at the integral stage of development. This training is designed to model the higher-order thinking associated with integral stages of psychological maturity, offering you a step-by-step process to help you learn these thinking skills and apply them to your life, your relationships, and your work in the world.

Full Spectrum Mindfulness

Ken Wilber

Ken Wilber’s definitive spiritual teaching. Full Spectrum Mindfulness combines hard-hitting mindfulness practice with leading-edge discoveries in neuroscience and developmental psychology, giving you what you need to dramatically deepen your awareness and skill by awakening the eight major levels of evolution alive in you right now: Food, Sex, Power, Love, Achievement, Harmony, Wholeness, and Unity. Includes Full Body Mindfulness, Full Spectrum Sexuality, and Full Spectrum Power expansion teachings.

The Essence of Integral Flourishing

Lee Mason

To flourish is to thrive in every context of your life. And to do so, you need an integral mind, one that sees the big picture and the details of how flourishing is intimately tied to factors like emotional positivity, shadow, flow states, vitality, interpersonal connection, joy, purposeful contribution, and goal achievement. In The Essence of Integral Flourishing, the most comprehensive course Integral Life has ever published on integral theory, you will build the deep understanding you need to thrive.

The Religion Of Tomorrow

Ken Wilber

In this exciting new course, based on his first synoptic book in over a decade, Ken Wilber lays out the path for a religion of tomorrow that incorporates both Waking Up (meditative states) and Growing Up (human developmental stages), as well as Cleaning Up (shadow work) and Showing Up (working with quadrants), and explores how we can practice the religion of tomorrow today, expanding our potential for growth and realization.

Loving Completely

Dr. Keith Witt

Loving Completely is a groundbreaking training program designed to help you and your partner improve your connection on every level: physical, emotional, psychological, and spiritual. Crafted by Dr. Keith Witt and Integral Life, Loving Completely will help you uncover a wealth of personal and interpersonal dynamics that you may not even have known were there. Your personal guide through the wilderness of the heart.

Patterns of Being/Patterns of Relating Enneagram Bundle

Helen Palmer

Through these powerful teachings, practices, and conversations you will be able to identify your own particular Enneagram patterns and how your pattern interfaces and interacts with other patterns in your life, helping you to better navigate the many obstacles and opportunities for growth that inevitably emerge in all of your relationships. This 2-course bundle includes over 17 hours of material, separated into 46 easy-to-follow lessons, panels, and practices.

The Fourth Turning: Exploring the Future of Buddhism

Ken Wilber

The Fourth Turning program features in-depth explorations of the evolution of Buddhism — where it’s been, where it is, where it’s going—while offering a powerful and comprehensive guide for enlightened living in the 21st century. Includes exclusive teachings by Ken Wilber, Diane Musho Hamilton, Patrick Sweeney, Doshin Michael Nelson Roshi, and Andrew Holecek.

Integral Dharma

Ryan Oelke

Integral Dharma is a groundbreaking new training program by Ryan Oelke that elegantly combines the profound wisdom practices of Buddhist traditions with the cutting edge insights of Integral theory, offering a unique path to spiritual awakening, personal transformation, and purposeful engagement with the world. This program welcomes individuals from all spiritual and philosophical walks of life, promising a journey that is not only enlightening, but deeply relevant to the challenges and opportunities of our times.

Lead With Purpose

Ginny Whitelaw

Ginny Whitelaw, a Zen Master and NASA-trained executive who trains people from all over the world in how to lead with purpose, can help you break through those barriers and tap into the next level of your own purpose and embodied power. If you want to find a way to live and bring forth your unique contributions by leading from your authentic, purpose-driven Self — and do so from a sense of embodied strength — then this course is for you.

The Future of Spirituality

Ken Wilber

If the Buddha, Saint Theresa, and an enlightened shaman walked into the room today, would they find themselves in need of some serious spiritual catching up to do? The answer, says Ken Wilber, is yes. In this video teaching series, viewers explore the profound ways that spirituality is evolving today—and why it matters to all of us. The entire video series is yours to keep and enjoy as you widen and deepen your perspectives on the evolution of Spirit, the Kosmos, and your own journey.

Coming Home: Integral Christianity Bundle

Leslie Hershberger

Discover the Kingdom of God within you. Join us for this exciting process of Christian discovery, practice and community. Coming Home is an innovative, self-directed audio web course designed to help you investigate, embody, and share the radically transformative teachings of Jesus Christ. This is our deepest offering to help you create a new vessel for your Christian faith.

Real Yoga: Full Body Awakening

Sofia Diaz

Real Yoga is an exquisite new program by Indian Temple Arts Master Sofia Diaz that will help you unlock an unlimited source of wisdom waiting for you inside your own body.

Okay, I’m Dead… Now What? Practices for Living, Dying, and Living Again

Andrew Holecek

“Practice dying.“ This was Plato’s famous final lesson to his disciples, given just before his own death. But what does it mean to practice dying? Okay, I’m Dead is a 30-part exploration of conscious dying, offering a comprehensive guide to the many stages of the death and dying process, based largely upon the timeless teachings of the Tibetan Book of the Dead.

Integral Spirituality: A Deeper Cut

Ken Wilber

These are some of the most important and insightful conversations Ken Wilber has ever recorded. Featuring the most cutting-edge theory, the most intimate stories, and the most meaningful applications of Integral thought to our lives and to our world, you will not find spiritual conversations as intelligent and as sophisticated anywhere else in the world. Includes 94 audio lessons, separated into 14 chapters — a staggering 40 hours of material.

Embodied Success

Ryan Oelke

Embrace your life and business as the seamless whole it is. Embodied Success is designed to help you discover your own radically full and unshakeable success. This coaching program integrates all four essential paths of personal development — growing up, waking up, cleaning up, and showing up — integrating Ryan's 20 years of experience, practice, and study of multiple fields: embodiment, business, marketing, meditation, psychology, somatic work, and philosophy.

Emerge: How to Thrive in a World Gone Mad

Ryan Oelke

Emerge is a new training program by Ryan Oelke, offering a thoughtful 3-phase process that will empower you to fully inhabit your experience, more deeply relate in real-time to life, and to formulate agile paths of response and action. With this embodied integral training, you will both be more passionately inspired from the core of your being and you will more successfully see the change, experiences, and results you and we long for and need in this moment and in the future.

Finding Radical Wholeness: Online Practice Retreat

Corey deVos

This is a rare and exceptional opportunity to learn and practice directly with Ken Wilber, the pioneering mind behind Integral Theory, and Dustin Diperna, esteemed meditation teacher and longtime integral practitioner. Together, Dustin and Ken will guide you through a profound journey focusing on the essential dimension of “Waking Up” within the integral framework — which also includes Growing Up, Cleaning Up, Opening Up, and Showing Up.