Sofia Diaz

Welcome to Sofia Diaz's

Real Yoga: Full Body Awakening

Real Yoga is an exquisite new program by Indian Temple Arts Master Sofia Diaz that will help you unlock an unlimited source of wisdom waiting for you inside your own body.

Integral Life Exclusive Course

Course Overview

  • Have you been wanting to begin a new yoga practice, but are looking for something more substantial than typical “downtown yoga” programs?
  • Do you already have a yoga practice, but are looking to take it to a new level of focus, intensity, and bliss?
  • Are you looking for an awakening practice that is more engaged and more embodied than what you find on your meditation cushion?
  • Do you have a hard time “getting out of your head” and being fully present in your day to day experiences?
  • Are looking for ways to better ground yourself and reduce the anxiety that naturally accumulates while moving through our modern world?

The ancient tradition of Yoga has long been a doorway to get back into touch with the natural wisdom contained within our bodies.

And while yoga has become incredibly popular in the West over the last few decades, it often seems like so much of that deep bodily wisdom has been stripped out of Western “downtown yoga” approaches.

This is why Indian Temple Arts Master Sofia Diaz spent years mastering westernized hatha yoga (and the 908 asanas) before leaving for India, where she got her “butt kicked” and spent the next 23 years becoming a lineage holder in a true yogic tradition.

Upon returning to the U.S. she created the Real Yoga approach, as a way to go way beyond westernized “downtown yoga” and bring you into the heart of this ancient practice: union with all that’s happening in the present moment by becoming fully alive, aware, and awake in your body.

What You'll Learn

Embody Your Wisdom

Most yoga programs promise to bring you more strength, more endurance, and more flexibility. Real Yoga does too. But it goes several steps further, helping you cultivate these very same qualities on the inside as much as the outside. Not just in your body, but also in your heart, mind, and spirit.

This goes way beyond the typical promises of stress relief, athletic performance, and weight loss. You can certainly get all that too. But you know that voice of wisdom inside, the one that if you listen to it will almost always leave you feeling more aligned, more authentic, and more powerful? That voice gets drowned out by the stress and pace of modern life.

Sofia will not only get you back in touch with this voice of wisdom, but also give you the practices needed to keep the wisdom alive in your life — a wisdom that is available to you each and every moment, helping you navigate your life with greater skill, greater presence, and a greater ability to respond to the ever-shifting winds of your busy modern life.

About Sofia Diaz

Sofia Diaz

Sofia Diaz is a hatha yoga master, a lineage holder in the Balasaraswati lineage of the South Indian temple arts and a recipient of numerous meditation empowerments in both Tibetan and Shakta Tantric traditions. She turns the body wisdom practices she is empowered in into accessible teachings and practices for the modern western mind. Being an inspired woman practitioner, the rigors of her practice have resulted in great clarity and expertise in the domain of Feminine Spiritual practice, which she has been generously teaching for 30 years.

Sofia has published writings on yoga and sacred movement in both academic and popular journals and travels frequently, teaching women’s yoga intensives throughout the world.

Course Curriculum

Module 1 Introduction to Real Yoga
Unit 1 Introduction
Module 2 Sitting Practice
Unit 1 Sitting Practice 1: Liberating Your Posture
Unit 2 Sitting Practice 2: Deeper Experience of Sitting
Module 3 Standing Practice
Unit 1 Standing Practice 1: The Impulse to Stand
Unit 2 Standing Practice 2: Finding Your Stance
Module 4 Walking Practice
Unit 1 Walking Practice 1: Moving Upright
Unit 2 Walking Practice 2: Knowing Why You Move

Frequently Asked Questions

Whenever you want! It is a completely self-paced online course - you decide when you start and when you finish.

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


Purchase Now

* Supporting members of Integral Life receive an additional 20% off the price above. Log in or sign up for your member discount.

  • – Lifetime access to 7 lessons from Sofia Diaz,
  • – More than 6 hours of hi-def video practices.

Your Price: $145

Purchase Now