Shadows of Development

Shadows of Development

Kim Barta   April 13, 2023  
Join Keith Martin-Smith and Kim Barta for an exclusive discussion as they delve into the world of shadow and ego development. Kim is a seasoned therapist, coach, and educator with over 40 years of experience who has dedicated his career to the resolution of shadow material. His unique perspective on the intersection of development, trauma, and attachment disorders combines the best of developmental psychology with depth psychology.
What Makes Us Happy? Growing Toward Anti-Fragility

What Makes Us Happy? Growing Toward Anti-Fragility

Dr. Keith Witt   April 7, 2023  
Join Keith and Corey in this enriching dialogue, as they bring forth an integral perspective on the pressing issue of mental health and resilience among youth, and explore the transformative potential of anti-fragility and the happiness strategies that can empower us to create a brighter future for ourselves and the generations to come.
How Self-Hatred Can Lead to Self Transformation

How Self-Hatred Can Lead to Self Transformation

Dr. Keith Witt   March 10, 2023  
Dr. Keith and Corey explore how feelings of self-hatred and self-loathing, when combined with compassionate self-awareness and the natural resilience of Witness consciousness, can help us overcome our resistance to change and put us back on the path of increasing wholeness, happiness, and self-acceptance. It’s an incredibly powerful discussion that we hope will help you better navigate some of these darkest corners of your own psyche.
How Attachment Theory Can Improve Your Relationships

How Attachment Theory Can Improve Your Relationships

Dr. Keith Witt   February 16, 2023  
As Dr. Keith often reminds us, “Everything is relationships.” And the earliest relationships we form in our lives often set the tone and cadence for all the other relationships we will ever form in our lives. The coping strategies we learn in preadolescence become our inner compass later in life, and our efforts as grownups can often be seen as expressions, compensations, or substitute gratifications for the sense of security we may or may not have felt as children.
Transcending and Including Our Current Way of Being: An Introduction to Integral Coaching

Transcending and Including Our Current Way of Being: An Introduction to Integral Coaching

Joanne Hunt   February 7, 2023  
This article provides an introduction to the Integral Coaching® method developed by Joanne Hunt and Laura Divine, founders of Integral Coaching Canada, Inc. A brief introduction to the field of coaching is offered using the four quadrants to appreciate the underlying assumptions of how change occurs and how schools of coaching have approached the rapidly growing field of adult development. Further delineation of Integral Coaching Canada’s use of subject-object theory and a “transcend and include” developmental model is provided and resides at the root of this school’s AQAL approach to change.
Escaping the Comfort Zone: Motivation, Shame, and the Will to Transform

Escaping the Comfort Zone: Motivation, Shame, and the Will to Transform

Dr. Keith Witt   January 26, 2023  
Dr. Keith and Corey explore the complex psychology of motivation — the various sticks and carrots we use to get out of bed in the morning and keep ourselves moving forward in our lives, sustaining the inertia we need to push us through any number of hardships, setbacks, and growth opportunities.
Transformational Conversations: The Four Conversations of Integral Coaching

Transformational Conversations: The Four Conversations of Integral Coaching

Joanne Hunt   December 28, 2022  
This article provides an introduction to the process used by Integral Coaching Canada in working with clients over time.
How to Thrive During the Holidays

How to Thrive During the Holidays

Lisa Frost   December 21, 2022  
Holidays can be tough. For many the holiday season can be the some of the most hectic and challenging weeks of the year. Join Lisa and Kevin for a look at not just how to survive the holidays, but how to genuinely thrive and deepen your commitment to practice.
How Change Works: Supporting Vertical Development

How Change Works: Supporting Vertical Development

Dr. Keith Witt   December 15, 2022  
Dr. Keith and Corey explore some critical strategies to help support ongoing growth to increasing wholeness in ourselves and in other people: finding a psycho-spiritual framework to help organize our knowledge, experiences, and practices (e.g. Integral metatheory), engaging in change work (psychotherapy, coaching, consulting, etc.), and seeking communities of people who we recognize as more developed than ourselves.
How Healthy Relationships Manage Conflict

How Healthy Relationships Manage Conflict

Dr. Keith Witt   October 28, 2022  
Dr. Keith and Corey discuss "post-issue relationships" — relationships where both partners have the awareness and skill to stay connected in warmth and acceptance all the time, where challenges such as irritation, anxiety, doubt, guilt, and frustration can be transmuted into problem solving and warm feelings towards each other.
Open Yourself to Greater Freedom and Flow

Open Yourself to Greater Freedom and Flow

Aneesah Wilhelmstätter   October 13, 2022  
Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow, and flourish in all areas of your life.
The Momentous Leap to Integral Consciousness

The Momentous Leap to Integral Consciousness

Ken Wilber   August 31, 2022  
Ken Wilber and Corey deVos explore some of the unique challenges that come with the transition to Integral stages of development — “the momentous leap” as it is often called. Watch as Ken and Corey try to bring a little bit more light to this particular path of transformation, and maybe leave a few signposts for fellow travelers along the way.
Personality as the Base Note of Change Work

Personality as the Base Note of Change Work

Dr. Keith Witt   August 25, 2022  
Watch as Dr. Keith offers a "Psychotherapy Masterclass" that helps us work with various personality types as a foundation for healing, change, and self-actualization. While intended for other psychotherapy professionals, this discussion offers valuable insight for all of us, and can be immediately applied to our personal transformational work, whatever that may be.
Making Sense of Madness: Personality Disorders and Mass Formation Delusions

Making Sense of Madness: Personality Disorders and Mass Formation Delusions

Dr. Keith Witt   July 28, 2022  
Dr. Keith and Corey explore an Integral understanding of personality disorders, and how they fit into the mass formation distortions that currently seem to be happening all around us in our culture.
Adverse Childhood Experiences: Overview, Response Strategies, and Integral Theory

Adverse Childhood Experiences: Overview, Response Strategies, and Integral Theory

Heather Larkin   June 5, 2022  
Researchers from the Centers for Disease Control and Prevention (CDC) have been involved in an ongoing collaboration with Kaiser Permanente’s Department of Preventive Medicine, where they have designed a large and epidemiologically sound study exploring the role of “adverse childhood experiences” (ACEs) on social and health outcomes later in life. This research brings a distinct and compelling relationship between ACEs, health risk behaviors, and physical and mental health into awareness. This article outlines these research findings, pointing also to the role of ACEs in homelessness and criminal justice involvement and addressing service delivery implications. Integral Theory is used to explain...
Healing Collective Trauma: We Are All Shareholders in a Traumatized World

Healing Collective Trauma: We Are All Shareholders in a Traumatized World

Thomas Hübl   May 14, 2022  
Thomas Hübl, renowned spiritual teacher, author, expert on collective trauma, and creator and facilitator of The Collective Trauma Integration Process, shares fascinating, life changing information about the dynamics of collective trauma — how it is embodied and perpetuated in the language we use, and how we are bound together in a sort of “mutual collusion” that predisposes us to repeat our past, and to repeat over and over the things we would much rather leave behind.
An Integral Understanding of Narcissism and Gaslighting

An Integral Understanding of Narcissism and Gaslighting

Dr. Keith Witt   May 5, 2022  
In this episode, Dr. Keith and Corey take a careful look at the strategies and intended results of gaslighting (the effort to make you question your very sanity by convincing you that your memories and perception of reality are somehow incorrect, inconsistent, or unreliable) in our personal and professional relationships, as well as in media, marketing, politics, and society at-large. How can we can better inoculate ourselves from this pernicious form of psychological manipulation? Watch to find out!
Facing the Metacrisis: Conflict, Metamodernity, and Construct Awareness

Facing the Metacrisis: Conflict, Metamodernity, and Construct Awareness

Jonathan Rowson   April 2, 2022  
Jonathan Rowson, brilliant, driven, articulate, shines a bright light of understanding on the metacrisis we face today, what feeds it, and what could help us find our way through. What is metamodernity and what does it have to offer? Is the ecological crisis fundamentally an educational crisis? Can we grow into our problem rather than thinking of ourselves as “failing beings” as the climate collapses around us?
Trauma to Transcendence: Using Life’s Wounds to Grow

Trauma to Transcendence: Using Life’s Wounds to Grow

Dr. Keith Witt   March 31, 2022  
Dr. Keith Witt and Jeff discuss a powerful realization emerging at the leading edge of culture regarding the role of trauma in our lives. Dr. Keith is writing a book on the subject and has mined various psychotherapeutic modalities to create an integral approach to using trauma as a portal to health and higher consciousness.
Transforming Trauma Into Resilience

Transforming Trauma Into Resilience

Dr. Keith Witt   January 14, 2022  
Watch as we take a look at several different kinds of trauma — micro-traumas, big traumas, “pre-verbal” traumas, generational traumas, etc. — and explore how we can shift into a “post-traumatic growth” mindset which, like the kintsugi vase in the image above, allows us to remake ourself into a more resilient, unique, and elegant vessel.
The Three Centers of the Enneagram: Mental, Emotional, and Physical

The Three Centers of the Enneagram: Mental, Emotional, and Physical

Leslie Hershberger   December 17, 2021  
Leslie Hershberger takes us on an illuminating tour through the three centers of the Enneagram — the heart center, the mind center, and the body center.
Inhabit: Your Humility

Inhabit: Your Humility

Corey deVos   November 9, 2021  
Corey and Ryan discuss the importance of cultivating and inhabiting a “confident humility” with relation to our own physical bodies, mental processes, and spiritual health. We also have a fun segment at the end designed to put your own humility to the test, by looking at 10 common integral caricatures — stereotypes that many of us fall into at one point or another during our Integral lives.
Honesty, Humility, and Reality Distortion Fields

Honesty, Humility, and Reality Distortion Fields

Dr. Keith Witt   November 5, 2021  
Dr. Keith and Corey discuss “the H Factor” — a variation of the Big 5 personality typology that adds a critical sixth trait, honesty and humility. Watch as we take a deep dive into the psychological benefits of honest self-reporting, a healthy epistemic humility, and the sorts of “reality distortion fields” that seem to emanate from certain personalities.
Integral Life Practice: Enough Talk, It’s Time to Live!

Integral Life Practice: Enough Talk, It’s Time to Live!

Terry Patten   October 31, 2021  
Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.
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