The Awakened Brain: The Neurobiology of Spiritual Experience

The Awakened Brain: The Neurobiology of Spiritual Experience

Dr. Keith takes a close look at the physiology of spiritual experience. What parts of the brain are being activated when we are having one of these powerful state experiences, and what does this tell us about the critical intersection between growth (both biological and psychological development) and awakening?
The Path of Integral Flourishing: 1000 Points of Transformation

The Path of Integral Flourishing: 1000 Points of Transformation

Lee Mason talks to Corey deVos about Lee's new Flourishing LIVE training — an online group coaching program to help you develop a personalized strategy to thrive optimally across all areas of your life.
Transforming Trauma Into Resilience

Transforming Trauma Into Resilience

Watch as we take a look at several different kinds of trauma — micro-traumas, big traumas, “pre-verbal” traumas, generational traumas, etc. — and explore how we can shift into a “post-traumatic growth” mindset which, like the kintsugi vase in the image above, allows us to remake ourself into a more resilient, unique, and elegant vessel.
Finding Resilience in a Flood of Disinformation

Finding Resilience in a Flood of Disinformation

Dr. Keith and Corey explore multiple strategies to help us maintain our mental and emotional well-being as our informational terrains become increasingly disrupted and distorted by a constant flood of disinformation.
Inhabit: Your Humility

Inhabit: Your Humility

Corey and Ryan discuss the importance of cultivating and inhabiting a “confident humility” with relation to our own physical bodies, mental processes, and spiritual health. We also have a fun segment at the end designed to put your own humility to the test, by looking at 10 common integral caricatures — stereotypes that many of us fall into at one point or another during our Integral lives.
Honesty, Humility, and Reality Distortion Fields

Honesty, Humility, and Reality Distortion Fields

Dr. Keith and Corey discuss “the H Factor” — a variation of the Big 5 personality typology that adds a critical sixth trait, honesty and humility. Watch as we take a deep dive into the psychological benefits of honest self-reporting, a healthy epistemic humility, and the sorts of “reality distortion fields” that seem to emanate from certain personalities.
Integral Life Practice: Enough Talk, It’s Time to Live!

Integral Life Practice: Enough Talk, It’s Time to Live!

Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.
Inhabit: Your Vow

Inhabit: Your Vow

Ryan and Corey are joined by our very good friend Vincent Horn, co-founder of Buddhist Geeks, in order to discuss Ryan and Vince’s decision to fully embrace the Bodhisattva Vow in their lives and in their spiritual practice. What unfolds is a fun and fascinating conversation about compassion, commitment, purpose, meaning, and skillful means — as well as some much-needed guidance to help us bring ourselves into deeper alignment with our own inner Bodhisattva, regardless of whatever spiritual tradition (or lack thereof!) that we find ourselves in.
The Art of YES

The Art of YES

Watch as Lisa and Corey preview the new season of Integral Life Practice Experiences now available on Integral Life, taking you deeper than ever before into your own growth, awakening, and life purpose. Lisa also discusses her exclusive new program, which she is calling Live Your Deepest Yes, a 12-week live group coaching series that will help you better align yourself with your innermost truth, your passion, and your own unique contribution to the world.
Ken Wilber Goes to High School: Sex, Ecology, Spirituality

Ken Wilber Goes to High School: Sex, Ecology, Spirituality

In this very special episode of The Ken Show we are joined by Aissatou Diallo, Zoe Tray, and Noah Delorme, students at Choate Rosemary Hall who have been studying Ken Wilber’s seminal book, Sex, Ecology, Spirituality for their senior year project. Watch as Ken, Aissatou, Zoe, and Noah unpack many of the core insights of SES and discuss the unique value Integral work holds for a new generation of thinkers, leaders, artists, and scholars.
How to Manage Passive Aggression

How to Manage Passive Aggression

Watch as Dr. Keith and Corey explore the many ways passive aggression, anger, and codependence create more separation between people and degrade our capacity for love, while assertive processing of anger creates more intimacy and safety. Learning how to take a pause before aggressive or passive-aggressive action gives the opportunity to cross-validate through all four quadrants, and to take our overall kosmic address into account.
Martial Arts and Psychotherapy

Martial Arts and Psychotherapy

Dr. Keith and Corey explore the fertile intersection between martial arts, psychotherapy, and integral living. Watch as Keith shares the deep wisdoms he has received from his own lifelong martial arts practice, and how those wisdoms directly inform his approach to his own psychotherapy practice and the various healing strategies he draws upon.
Practice the Wound of Love

Practice the Wound of Love

Watch as Ken and Corey explore the ongoing unfoldment of love along the paths of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. What follows is one of the most powerful, transformative, and touching conversations that Ken Wilber has ever recorded.
Grace and Grit: From Book to Film to Practice

Grace and Grit: From Book to Film to Practice

Explore the topic of grace and grit as something we all need in order to live purposefully, face challenges, and birth our dreams in the same way Ken and Treya exemplified in this profound story of transcendent love.
The Art of Practice: Forgiveness Made Easy

The Art of Practice: Forgiveness Made Easy

To authentically forgive — what Barbara describes as “the absolute refusal to hold ill will against someone for what they did or didn’t do” — can actually be tremendously challenging. Fortunately Barbara Hunt is with us to help make it simple. Watch as Barbara talks to Lisa and Corey about forgiveness as an integral “master practice” — a practice that scaffolds and supports the rest of our various waking up, growing up, cleaning up, and showing up practices.
Escaping Narcissism

Escaping Narcissism

In this episode of Witt & Wisdom we take a careful look at these narcissistic tendencies and how they express themselves in all four quadrants, and at every major stage of development. We hope that this discussion will help you identify whatever narcissistic traits you may be carrying with you, and to consciously wield your positive self-esteem without being seduced by our own self-importance.
Into the Dreaming

Into the Dreaming

Our dreams are often drenched in meaning, significance, and symbolism. But it is often very difficult for us to make sense of our experiences in the dream world, and to hoist these treasures out of the surreal and into the real. Our dreams typically communicate to us in the language of the bizarre, and more often than not we need some guidance in order to better understand them and extract whatever wisdoms they may offer us. Watch as Dr. Keith and Corey explore the murky depths of our own unconsciousness, and try to shine some light upon some of the...
From Languishing to Flourishing

From Languishing to Flourishing

Robb Smith talks with Lee Mason about what an integral approach to flourishing looks like, and what we know about the science of getting out of languishing.
Overcoming Confirmation Bias

Overcoming Confirmation Bias

Dr. Keith and Corey explore the two primary forms of reasoning — confirmatory reasoning, otherwise known as “confirmation bias”, and exploratory reasoning, which considers multiple perspectives and anticipates criticism and objection to one’s views and positions.
Love, Conflict, and Play

Love, Conflict, and Play

Keith and Corey talk about how all play is an abstracted version of fighting, and how we can always draw upon our evolutionary capacity to transmute our basic animal drives into art, goodness, and greater understanding.
Unpacking the Integral Enneagram

Unpacking the Integral Enneagram

What exactly is the Enneagram, and what makes it such a helpful tool when it comes to our ongoing growth and awakening? Watch as Lisa and Corey offer a broad introduction to the Integral Enneagram, as well as to the many Enneagram offerings we currently have available on Integral Life.
The Art of Practice: Introducing ILP

The Art of Practice: Introducing ILP

Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.
The Invisible Audience

The Invisible Audience

Watch as Dr. Keith and Corey have a fascinating discussion about the "Invisible Audience", helping you make these unconscious observers just a bit more visible to you.
Putting the Pieces Back Together

Putting the Pieces Back Together

Corey and Keith discuss the psychological and cultural aftermath of the 2020 Presidential Election, and the integral work ahead of us to help put the fragmented pieces of our society back together in the post-Trump era.
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