Illuminating Shadow: Family, Community, and Relationship

Illuminating Shadow: Family, Community, and Relationship

Corey and Keith are joined by a very special guest, Keith’s daughter Zoe Witt, for this tremendously touching exploration of shadow in family, in relationships, and in the Integral community itself.
Inhabit: Your Fear

Inhabit: Your Fear

You don’t need to push away your fear, neither do you need to surrender to it. All you need to do is to consciously inhabit your fear – allow it to freely move through you, allow yourself to respond however you need to respond in the moment, and notice any interior frictions as it passes through your system so you know nothing is getting “stuck” or pushed into shadow.
Your Enneagram Type: An Introduction

Your Enneagram Type: An Introduction

Welcome to the Integral Enneagram Practice series! On this page you can find some introductory material by practice leader Lee Mason to help familiarize yourself with the Integral Enneagram and the nine different personality types it describes.
Just Breathe: How to Manage Your Stress and Find Your Flow

Just Breathe: How to Manage Your Stress and Find Your Flow

Your breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.
Inhabit: Your Shadow

Inhabit: Your Shadow

Ryan and Corey explore ways to bring more embodiment to your shadow practice, allowing you you to recognize your shadow in 3rd person, to relate with your shadow in 2nd person, and to finally reclaim and inhabit your shadow in your own 1st-person experience.
Mindfulness, Psychotherapy, and Politics

Mindfulness, Psychotherapy, and Politics

Dr. Keith and Corey lead a fascinating discussion that brings us to the heart of psychotherapy, mindfulness, and spiritual awakening, and then apply this transformational wisdom to the social and political challenges we are surrounded by.
Integrating Shadow

Integrating Shadow

Ken and Corey offer a stunning overview of the psychological shadow. Ken describes several different kinds of shadow, how shadow can show up differently in all four quadrants, and the relationship between shadow, violence, and social transformation.
Integral Mastery

Integral Mastery

The mastery process has been heavily researched — from the initial ignition of passion that makes us want to excel is some area, to embracing growth as progress as the ongoing goal, independent of outcomes. Join us for a fascinating exportation of integral growth and mastery that goes far beyond the typical discussion of “10,000 hours”.
COVID-19 Through the Lens of the Enneagram

COVID-19 Through the Lens of the Enneagram

How are different Enneagram types dealing with these new life conditions that are being imposed upon us all? What are the different coping strategies and pain points and opportunities for transformation? How can the Integral Enneagram help us bring more care, compassion, and connection to our own integral family? Watch this very special episode to find out.
Supporting Development in Adolescents

Supporting Development in Adolescents

Watch as Dr. Keith and Corey take a close look at a critical phase of our own development, noting all of the things that can go right (and many of the things that can go wrong) during this period of growth, and how we can be more supportive and responsive to the needs of our own children as they navigate this turbulent period of their lives.
Coronavirus: Making Sense of Our Sense-Making

Coronavirus: Making Sense of Our Sense-Making

Watch as Beena Sharma and Susanne Cook-Greuter offer a must-see presentation to help us understand the many healthy and unhealthy responses we are seeing to the coronavirus pandemic, all the way up and down the spiral of development.
From Trauma to Transcendence

From Trauma to Transcendence

This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.
How Defensive States Prevent Self-Knowledge

How Defensive States Prevent Self-Knowledge

Dr. Keith and Corey navigate the psychological minefield of defensive states and shadow impulses that often diminish our capacity for wisdom, empathy, and self-knowledge.
The Meaning of Coincidence

The Meaning of Coincidence

Dr. Keith and Corey take an integral look at synchronicity, exploring this elusive phenomena through the lenses of the four quadrants, the major states of consciousness, the twenty tenets, and Rupert Sheldrake’s theory of morphic resonance. It is a fun and fascinating discussion, and one that will hopefully help you pay a bit closer attention whenever you feel your own four quadrants falling into perfect and seamless symmetry.
Time, Consciousness, and Development

Time, Consciousness, and Development

Dr. Keith and Corey discuss how our relationship with time lies at the very root of consciousness, and explore how our perceptions of time affect our overall psychological health and sense of well-being. We are also joined by our good friend Jeremy Johnson in a fascinating discussion of how Jean Gebser describes our ever-evolving enactment of time.
Integrating Shadow Up and Down the Spiral

Integrating Shadow Up and Down the Spiral

Dr. Keith and Corey shine some light on the many sorts of shadow material we can encounter during our developmental journey, and how we can use our own shadows to help guide us toward the light.
Creating a Coherent Life Story

Creating a Coherent Life Story

Dr. Keith and Corey discuss the primary goal of psychotherapy — to help people experience themselves every day as living a happy ending to their life so far, and at the very beginning of a wonderful and exciting new chapter. This goal, of course, requires a more integrated self in order to meet the inevitable challenges, triggers, and opportunities that we will encounter on the path of growing up, and for us to be able to create a cohesive and coherent life story for ourselves as we move forward
Polarities in Human Development

Polarities in Human Development

Beena Sharma and Corey deVos explore the important relationship between polarities and adult development — and how polarity thinking not only helps accelerate our development toward integral stages of maturity, but also helps us to be more of ourselves, wherever we happen to be in our developmental trajectory.
Inhabit: Your Life Purpose

Inhabit: Your Life Purpose

Ryan and Corey explore the many ways we can create meaning for ourselves, introducing the concept of “Integral Ikigai” to help us find and fulfill our deepest life purpose.
The One Moment That Can Make or Break Your Relationship

The One Moment That Can Make or Break Your Relationship

Dr. Keith and Corey explore how to better manage conflict in our relationships, focusing on one critical moment in these conflicts — the moment a defensive state arises. How that moment is handled is a massive determinant of how a relationship will progress, as discussed by Keith and Corey in this episode.
A More Unifying Psychotherapy

A More Unifying Psychotherapy

Andre Marquis, PhD, is associate professor of counseling and human development and author of several books and scholarly articles in the field of Integral Psychology. Today Andre talks to Ken Wilber about his most recent book, Integral Psychotherapy: A Unifying Approach, which explores how a more comprehensive understanding of the self can greatly enhance, enrich, and energize the therapeutic experience for both patient and practitioner.
The Other World: Integrating Psychological and Spiritual Health

The Other World: Integrating Psychological and Spiritual Health

Dr. Keith Witt and Corey deVos explore the bottomless source of deep wisdom that exists at the intersection between the spiritual and psychological realms.
Inhabit: The Territory of You

Inhabit: The Territory of You

Welcome to INHABIT — a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.
Shadow Work for Couples

Shadow Work for Couples

Dr. Keith and Corey explore how shadow practices can help couples resolve conflict and deepen their intimacy.
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