From Codependence to Interdependence

From Codependence to Interdependence

Dr. Keith Witt   March 1, 2022  
Codependent relationships — those relationships where one person needs another, and the other person needs to be needed — are surprisingly common in our lives, regardless of our overall stage of development. In fact, there is a good chance that you have dealt with codependent relationships in the past, or are maybe even struggling with one right now. This discussion will help you to transform those relationships into genuinely interdependent relationships that can transcend and include both healthy dependence and independence.
Transforming Trauma Into Resilience

Transforming Trauma Into Resilience

Dr. Keith Witt   January 14, 2022  
Watch as we take a look at several different kinds of trauma — micro-traumas, big traumas, “pre-verbal” traumas, generational traumas, etc. — and explore how we can shift into a “post-traumatic growth” mindset which, like the kintsugi vase in the image above, allows us to remake ourself into a more resilient, unique, and elegant vessel.
A Brief Overview of Integral Social Work

A Brief Overview of Integral Social Work

David Kerrigan   January 9, 2022  
This article seeks to explore Integral Social Work — its meaning and applications. This goal is achieved by exploring the nature of social service in the context of Integral Theory’s AQAL (all- quadrant, all-level) approach. The essence of Integral Social Work is to serve the whole person and the whole of society with the whole of one’s being. This requires that social workers develop themselves, while simultaneously helping others, and society, to develop in as full, complex, and healthy a way as possible.
Social Work as an Integral Profession

Social Work as an Integral Profession

Heather Larkin   January 9, 2022  
This article introduces the reader to the profession of social work and its evolution over time. By simultaneously attending to both the person and the environment, social work has been a more comprehensive profession. Although social work has been inherently striving for a more integrative approach from the beginning, it has lacked a meta-theory that could address people, their environments, and integrate previously competing theories. Integral Theory is that meta-theory. Social workers are invited to consider this meta-theoretical approach to the service they provide.
Finding Resilience in a Flood of Disinformation

Finding Resilience in a Flood of Disinformation

Dr. Keith Witt   December 29, 2021  
Dr. Keith and Corey explore multiple strategies to help us maintain our mental and emotional well-being as our informational terrains become increasingly disrupted and distorted by a constant flood of disinformation.
Jane: An Integral Psychotherapy Case Study (Depression, Identity, and Intimacy in Young Adulthood)

Jane: An Integral Psychotherapy Case Study (Depression, Identity, and Intimacy in Young Adulthood)

Paul Landraitis   December 5, 2021  
To illustrate the value of the AQAL model for therapists, Paul presents a case study that demonstrates some features of Integral Psychotherapy. He introduces the client and explore three treatment episodes of various lengths. By following the unfolding journey of one client working with an integrally informed psychotherapist, the reader gains a felt sense of at least one way the AQAL model can be clinically applied. Lastly, the client’s situation and progress are explored through an AQAL analysis using the five elements of Integral Theory.
Integral Psychotherapy: An Introduction

Integral Psychotherapy: An Introduction

Bert Parlee   December 5, 2021  
In this article Bert introduces and explores some of the diverse schools of psychotherapeutic thought. He then argues that Integral Theory or the “all-quadrant” approach provides a method of organizing and uniting these competing schools of psychotherapy into a coherent whole. The result, as we will see, is a more inclusive, adaptive clinical assessment and treatment.
20th Century Background for Integral Psychology

20th Century Background for Integral Psychology

Susanne Cook-Greuter   November 13, 2021  
This paper introduces Integral Psychology (IP) as a mature embrace to the question of what is human nature and how do we best explore it. Historically, wave after wave of various trends and movements have attempted to give psychology a focus and scientific status. After decades of specialization and segmentation (APA has over 50 divisions), IP aims at a mature synthesis of the field. IP mines and integrates the lasting contributions to our understanding of human nature and potential from all psychological schools of thought, disciplinary divisions, and methods of investigation—paying attention to both research and applications. In this paper...
An Introduction to Integral Psychology

An Introduction to Integral Psychology

Elliott Ingersoll   November 13, 2021  
This article explores how Integral Theory can serve the discipline of psychology in its current, parochial state by offering a framework for unification. While psychology has evolved as a science, the trend toward specialization has rendered it fragmented. Numerous efforts at unification have failed to draw the many specializations together. Until now, no unification theory has offered a sufficiently broad and deep framework to include all aspects of psychology. This paper offers a view of how Integral Theory can serve as a uniting framework for psychology as well as its individual disciplines.
Inhabit: Your Humility

Inhabit: Your Humility

Corey deVos   November 9, 2021  
Corey and Ryan discuss the importance of cultivating and inhabiting a “confident humility” with relation to our own physical bodies, mental processes, and spiritual health. We also have a fun segment at the end designed to put your own humility to the test, by looking at 10 common integral caricatures — stereotypes that many of us fall into at one point or another during our Integral lives.
Integral Psychiatry: Five Elements of Clinical Theory and Practice

Integral Psychiatry: Five Elements of Clinical Theory and Practice

Baron Short   November 7, 2021  
Pharmacological treatments are the mainstay of current psychiatric practice as effective treatments for a variety of mental disorders. Many recognize the inadequacy of a purely biological treatment for most patients. The psychiatric field appears to be shifting into a more integrative stance with biological and psychosocial treatments. With the vast array of therapies, the Integral approach attempts to embrace all schools of treatment into a coherent whole. Two elements of the AQAL framework — quadrants and levels — are introduced as relevant aspects for Integral Psychiatry.
Honesty, Humility, and Reality Distortion Fields

Honesty, Humility, and Reality Distortion Fields

Dr. Keith Witt   November 5, 2021  
Dr. Keith and Corey discuss “the H Factor” — a variation of the Big 5 personality typology that adds a critical sixth trait, honesty and humility. Watch as we take a deep dive into the psychological benefits of honest self-reporting, a healthy epistemic humility, and the sorts of “reality distortion fields” that seem to emanate from certain personalities.
How to Manage Passive Aggression

How to Manage Passive Aggression

Dr. Keith Witt   September 17, 2021  
Watch as Dr. Keith and Corey explore the many ways passive aggression, anger, and codependence create more separation between people and degrade our capacity for love, while assertive processing of anger creates more intimacy and safety. Learning how to take a pause before aggressive or passive-aggressive action gives the opportunity to cross-validate through all four quadrants, and to take our overall kosmic address into account.
Martial Arts and Psychotherapy

Martial Arts and Psychotherapy

Dr. Keith Witt   August 6, 2021  
Dr. Keith and Corey explore the fertile intersection between martial arts, psychotherapy, and integral living. Watch as Keith shares the deep wisdoms he has received from his own lifelong martial arts practice, and how those wisdoms directly inform his approach to his own psychotherapy practice and the various healing strategies he draws upon.
Escaping Narcissism

Escaping Narcissism

Dr. Keith Witt   June 24, 2021  
In this episode of Witt & Wisdom we take a careful look at these narcissistic tendencies and how they express themselves in all four quadrants, and at every major stage of development. We hope that this discussion will help you identify whatever narcissistic traits you may be carrying with you, and to consciously wield your positive self-esteem without being seduced by our own self-importance.
Into the Dreaming

Into the Dreaming

Dr. Keith Witt   May 20, 2021  
Our dreams are often drenched in meaning, significance, and symbolism. But it is often very difficult for us to make sense of our experiences in the dream world, and to hoist these treasures out of the surreal and into the real. Our dreams typically communicate to us in the language of the bizarre, and more often than not we need some guidance in order to better understand them and extract whatever wisdoms they may offer us. Watch as Dr. Keith and Corey explore the murky depths of our own unconsciousness, and try to shine some light upon some of the...
Overcoming Confirmation Bias

Overcoming Confirmation Bias

Dr. Keith Witt   April 22, 2021  
Dr. Keith and Corey explore the two primary forms of reasoning — confirmatory reasoning, otherwise known as “confirmation bias”, and exploratory reasoning, which considers multiple perspectives and anticipates criticism and objection to one’s views and positions.
Love, Conflict, and Play

Love, Conflict, and Play

Dr. Keith Witt   March 17, 2021  
Keith and Corey talk about how all play is an abstracted version of fighting, and how we can always draw upon our evolutionary capacity to transmute our basic animal drives into art, goodness, and greater understanding.
Unpacking the Integral Enneagram

Unpacking the Integral Enneagram

Corey deVos   March 9, 2021  
What exactly is the Enneagram, and what makes it such a helpful tool when it comes to our ongoing growth and awakening? Watch as Lisa and Corey offer a broad introduction to the Integral Enneagram, as well as to the many Enneagram offerings we currently have available on Integral Life.
The Invisible Audience

The Invisible Audience

Dr. Keith Witt   January 20, 2021  
Watch as Dr. Keith and Corey have a fascinating discussion about the "Invisible Audience", helping you make these unconscious observers just a bit more visible to you.
Putting the Pieces Back Together

Putting the Pieces Back Together

Dr. Keith Witt   December 3, 2020  
Corey and Keith discuss the psychological and cultural aftermath of the 2020 Presidential Election, and the integral work ahead of us to help put the fragmented pieces of our society back together in the post-Trump era.
Illuminating Shadow: Family, Community, and Relationship

Illuminating Shadow: Family, Community, and Relationship

Dr. Keith Witt   October 16, 2020  
Corey and Keith are joined by a very special guest, Keith’s daughter Zoe Witt, for this tremendously touching exploration of shadow in family, in relationships, and in the Integral community itself.
Your Enneagram Type: An Introduction

Your Enneagram Type: An Introduction

Integral Life   September 27, 2020  
Welcome to the Integral Enneagram Practice series! On this page you can find some introductory material by practice leader Lee Mason to help familiarize yourself with the Integral Enneagram and the nine different personality types it describes.
Just Breathe: How to Manage Your Stress and Find Your Flow

Just Breathe: How to Manage Your Stress and Find Your Flow

Dr. Keith Witt   September 18, 2020  
Your breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.
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