How to Level Up Your Parenting

How to Level Up Your Parenting

Being a superior parent is the goal of pretty much all parents. Join us as we explore the many dimensions of integral parenting and the many advantages that come with it.
Themes of Emergence: Awareness, Responsibility, and Mutuality

Themes of Emergence: Awareness, Responsibility, and Mutuality

Culture wars and cognitive dissonance. Consensus trance on climate change. #MeToo and emergent mutuality. Tantric sexuality and karma yoga. Self-awareness and personal responsibility. Join us as Keith explores some of these converging themes, as well as questions from the audience around social trauma, education, and broken-hearted enlightenment.
For the Love of Chaos: What Does Complexity Theory Have to Do with Intimacy and Healing?

For the Love of Chaos: What Does Complexity Theory Have to Do with Intimacy and Healing?

In a world as complex and chaotic as ours, how can we raise our level of awareness and attunement in order to meet the great challenges of our time? Watch as Dr. Keith explains how chaos can be used as an incredibly effective driver of growth, healing, and love.
Finding Greater Resilience in the Trump Era

Finding Greater Resilience in the Trump Era

Dr. Keith Witt talks to Jeff Salzman about the ramifications today’s polarized politics are having upon people's psychological health, and the strategies you need to become more resilient — and less reactive — to the many stresses of our time.
Heal Thyself: How to Repair Interpersonal and Cultural Injuries

Heal Thyself: How to Repair Interpersonal and Cultural Injuries

The Buddha had it right with "life is suffering"! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we'll talk about how we all become injured and the steps we often need to take for effective repair.
Politics, Addiction, and Mental Health: The Path to Recovery

Politics, Addiction, and Mental Health: The Path to Recovery

In this interview Chris recounts some of the surreal feelings he’s having as the Trump administration continues to disrupt the social, political, and cultural status quo. He speaks to the impact Trump is having on the mental health communities that he serves — as safety net budgets for social services are eliminated, those with mental health issues are often the first to feel the pain.
Normal Crazy vs. Extra Crazy: Disarming Your Defensive States

Normal Crazy vs. Extra Crazy: Disarming Your Defensive States

When we feel safe, we are usually comfortably social with ourselves and others. When we feel threatened, our nervous systems (our adaptive unconscious, our Shadow selves) can generate defensive states to protect us. These states amplify or numb emotions, distort perspectives, pump out destructive impulses, and diminish self-reflection and empathy. Watch as Dr. Keith Witt offers some valuable guidance to help you disarm these defensive states whenever they arise for you.
Monkey Mind (And Other Kinds of Animal Intelligence)

Monkey Mind (And Other Kinds of Animal Intelligence)

How much consciousness do animals possess?
Finding Sanity in the Post-Truth Era

Finding Sanity in the Post-Truth Era

Dr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.
Lifestyle and Mental Health: Restoring Sanity in the 21st Century

Lifestyle and Mental Health: Restoring Sanity in the 21st Century

Roger Walsh describes eight of the most crucial lifestyle-based approaches to help restore balance and sanity to our frantic 21st-century lives.
Race, Rooted Cosmopolitanism, and Hope in the 21st Century

Race, Rooted Cosmopolitanism, and Hope in the 21st Century

The political storm that has visited the United States over the past few years have exposed a number of crises: cultural, political, and environmental. One of these crises is our society's ongoing struggles with how we define and treat one another according to our ideas of "race." The moment is ripe for bringing together healthier understandings of ethnic identity that can replace the largely toxic idea of race from our past. In this episode of Psychology Now, special guest Greg Thomas joins co-host Mark Forman to discuss these issues.
Growing, Relating, Connecting: An Integral Tour of Couples Therapy

Growing, Relating, Connecting: An Integral Tour of Couples Therapy

In this episode of Psychology Now, Dr. Keith and Dr. Mark dive into the wide world of couples therapy and relationships, using the Integral lens to locate some of the deeper principles and key insights that leading couples therapists’ employ to help couples develop loving, growth-orientated, grounded relationships. Includes six key practices that you can try right now to enhance your relationship.
Psychedelics in Psychotherapy

Psychedelics in Psychotherapy

Special guest Dr. Elliott Ingersoll joins Doctors Keith Witt and Mark Forman to share their personal and professional experiences with psychedelics while reviewing relevant research, current practices, and the amazing potentials of these treatments. Therapists need as many tools as possible to remediate symptoms, enhance health, and support development. The way we see it therapies utilizing psychedelics will become increasingly available and likely useful in the years to come.
Into the Void and Back Again: Understanding and Recovering From Depression

Into the Void and Back Again: Understanding and Recovering From Depression

Depression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply into the topic of depression, and how our struggles with depression can lead to deepened commitment to change, heightened self-understanding, and increased empathy for the suffering of others.
The Universal Dream: Seeing Dreams In Multiple Perspectives

The Universal Dream: Seeing Dreams In Multiple Perspectives

Dr. Witt and Dr. Forman dive deeply into the world of dreaming, exploring the neurobiology and function of dreams, the history and basics of dream work in psychotherapy, and some useful tips to help you interpret your own dreams.
What Is Your Native Perspective?

What Is Your Native Perspective?

A big part of having better relationships is clear and meaningful communication. If you're interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the way you communicate and how it shapes your instinctual way of being, seeing, and doing in the world.
Putting “Meta” Into Practice: A Look at Integrally-Informed Psychotherapy

Putting “Meta” Into Practice: A Look at Integrally-Informed Psychotherapy

Here we explore the emerging art and science of Integrally-informed psychotherapy – an attempt to integrate the best of the major approaches to therapy into a single cohesive model of human psychology.
Relationships in Therapy, Relationships in Life

Relationships in Therapy, Relationships in Life

In this episode of Psychology Now, Dr. Witt and Dr. Forman dive specifically into the therapeutic relationship and describe how it functions as the medium of healing and transformation in psychotherapy.
The Spectrum of Brokenness: What to Do When You’re Dealing With a Personality Disorder

The Spectrum of Brokenness: What to Do When You’re Dealing With a Personality Disorder

Nearly 1 in 10 people possess some form of personality disorder. Which means there’s a very good chance that you will encounter someone with this disorder at some point in your life... if you haven’t already. They might be your boss, your lover, your parent, your spiritual teacher, or even your presidential candidate. How can we engage these personalities with care and compassion, while remaining fully attentive to our own personal boundaries? Listen to find out!
Human 101: The Psychology of the Future

Human 101: The Psychology of the Future

How can we formulate an approach to psychology that honors and embraces every legitimate aspect of human consciousness and pulls these multiple aspects together into a single coherent model of the human mind? Watch as Ken Wilber offers one of the finest and most complete summaries of an Integral approach to psychology he has ever recorded, while suggesting how a more comprehensive understanding of human consciousness can help shape a better, kinder, and more sustainable future.
In The Belly of The Whale: Joseph Campbell and The Hero’s Journey

In The Belly of The Whale: Joseph Campbell and The Hero’s Journey

In this conversation with Dr. Keith Witt and Jeff Salzman we explore the gift of Campbell’s formulation of The Hero’s Journey — Campbell's name for the basic pattern of the great myths, which turns out to be a guide for our own lives.
Knowing Your Shadow: Healing the Broken Self

Knowing Your Shadow: Healing the Broken Self

Exploring the full spectrum of disassociated shadow material in our lives (pain, shame, guilt, dark emotions, sexual shadows, spiritual shadows, etc.) and the ways that we can begin cleaning up and reintegrating these splintered pieces of our psyche, Robert Augustus Masters talks to Ken Wilber about his recent audio course, Knowing Your Shadow.
In Over Our Heads: Development as a Lifelong Journey

In Over Our Heads: Development as a Lifelong Journey

Dr. Kegan talks with Ken Wilber about his landmark book In Over Our Heads, exploring the many ways our cultural lack of developmental perspectives is actively inhibiting development itself, leaving the majority of us ill-equipped to meet the demands of our 21st century lives.
Spiritual Intelligence: Measuring the Infinite

Spiritual Intelligence: Measuring the Infinite

Cindy Wigglesworth and Ken Wilber explore the history of human intelligence research, beginning with the well-known ideas of IQ and EQ (emotional intelligence), noting their impact on our personal relationships and careers.
1 4 5 6 7