Module 1 Introduction to Real Yoga
Unit 1 Introduction
Module 2 Sitting Practice
Unit 1 Sitting Practice 1: Liberating Your Posture
Unit 2 Sitting Practice 2: Deeper Experience of Sitting
Module 3 Standing Practice
Unit 1 Standing Practice 1: The Impulse to Stand
Unit 2 Standing Practice 2: Finding Your Stance
Module 4 Walking Practice
Unit 1 Walking Practice 1: Moving Upright
Unit 2 Walking Practice 2: Knowing Why You Move

Real Yoga: Full Body Awakening

Real Yoga is an exquisite new program by Indian Temple Arts Master Sofia Diaz that will help you unlock an unlimited source of wisdom waiting for you inside your own body.

Module 1 Introduction to Real Yoga
Unit 1 Introduction
Module 2 Sitting Practice
Unit 1 Sitting Practice 1: Liberating Your Posture
Unit 2 Sitting Practice 2: Deeper Experience of Sitting
Module 3 Standing Practice
Unit 1 Standing Practice 1: The Impulse to Stand
Unit 2 Standing Practice 2: Finding Your Stance
Module 4 Walking Practice
Unit 1 Walking Practice 1: Moving Upright
Unit 2 Walking Practice 2: Knowing Why You Move