Image

Welcome to Integral Life
Practice Community!

We invite you to join our live online confidential practice sessions delivered by Practice Leaders multiple times a day and designed to help you thrive in a rapidly-evolving world

Try the first 30 days for $1
Or get an annual subscription for $99
 

Calendar

IMPORTANT: You haven't set your timezone yet. Your ILP Calendar will show Practice Session times in other timezones if you don't set your local timezone. You can set up your timezone here.

Views Navigation

Practice Session Views Navigation

Today

FREE: 2021 Break Through to Wealth

Virtual Practice Session

Are you stuck in a money rut? Do you wonder if it’s even possible to have both meaning and money? Are you feeling frustrated by lack of flow in this area or just want to turn that flow on higher? Would you like to breakthrough to a different level of wealth in the coming year? Join Lisa Frost for this ...

Antifragile: Thriving Amidst Uncertainty, Crisis and Change

Virtual Practice Session

Resilience is the ability to handle and bounce back from crisis. But beyond resilience lies antifragility which is the ability to use crisis and change to become stronger and better - to thrive. Rather than trying to survive the crisis, this means allowing the crisis or change to rework us, like soft clay, into something new, improved and more resilient ...

Claim Your Calling

Virtual Practice Session

The Ladder doesn’t go anywhere. The race isn’t real. The things we have are not as important as the grooves we carve. Deep down, we know this. Yet, we do nothing. We’re called to something more in our life, yet we’re anchored to the life we have. Most of us would prefer to have a calling, but we’re unwilling to ...

Triggers and Projections: From Out There to In Here

Virtual Practice Session

Shadow practice is a willingness to understand the three fingers that point back at oneself when the index finger points toward someone or something else that is in some fashion causing a charged emotional trigger. Whether it is a luminous or more opaque version of shadow, let’s do some work to befriend and reclaim the disowned voices in us with ...

Befriending Chaos

Virtual Practice Session

Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. Practice Testimonials "Lee is so organized; thorough, succinct, and thoughtful. He helps me ground and be present. When I heard 'so many steps to follow' he immediately buffeted with a split-screen option to refer to in the breakout. I can model ...

Enneagram 5: The Path of Non-Attachment

Virtual Practice Session

How does your core fear of being useless, incapable or incompetent or your core desire to competent show up in your daily experience? What triggers you to cut yourself off from your own feelings and body or to become argumentative with others? When do you allow yourself to reach out to others rather than withdraw? How often are you focused ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Enneagram 7: The Path of Temperance

Virtual Practice Session

How does your core fear of being deprived or trapped in pain or your core desire to be happy show up in your daily experience? What triggers you to avoid taking responsibility and rationalize your choices and behavior? How often do you allow yourself to feel your own pain or be present to another’s pain rather than chasing what feels ...

Reframe to Freedom

Virtual Practice Session

“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things ...

Enneagram 2: The Path of Humility

Virtual Practice Session

How does your core fear of being unworthy of being loved or your core desire to to be loved show up in your daily experience? What triggers you to repress or avoid your own needs and feelings to maintain the self image of being "helpful?” How often do you adapt or change yourself to earn approval? How often are you ...

Finding Your Power, Love, and Light: Morning Flow with Kundalini Yoga

Virtual Practice Session

Join Grant for a hybrid kata that combines movement and stillness to open the heart-mind for increased vitality and compassion. The arc of the practice starts with getting in touch with our deepest inspiration for practice, performing light calisthenics, energization exercises, moving through all 3 bodies (gross, subtle and causal). Once we’re warmed up, we engage a seated practice with ...

Happy, Joyous & Free: Recovery in Practice

Virtual Practice Session

For many of us, the path of awakening began with the act of coming to terms with addiction. And with the onset of COVID-19, some of the usual support structures for those in recovery have become more difficult to access or disappeared altogether. Welcome to a recovery meeting for integralists - regardless of program or spiritual beliefs. This meeting will ...

Creating Conscious Friendships: Integral Women’s Group

Virtual Practice Session

Although our capacity for deeper connections actually increases with self-development, many of us have found that as we progress on our journey of growth that the friendships we once enjoyed no longer nourish us in the same way. Wouldn’t it be nice to develop friendships with women who share your values of waking up, growing up, cleaning up and showing ...

Being Seen & Heard

Virtual Practice Session

Ken Wilber once said, “It is lonely at the top”. He meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks. He encouraged us to embrace this evolutionary space with both pride and humility. Let’s face it…the integral community is still small. We aren’t always surrounded by a like-minded and like-hearted integral community ...

Bringing Out the Best in Each Other

Virtual Practice Session

In a world of social distancing, polarization of beliefs and clashing worldviews, connection has felt hard to come by. Yet the only way we are going to heal the rift is to find a way through. Join Lee for a session designed to increase your ability to connect from a place of wisdom and compassion with other people whose worldviews ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Enneagram 6: The Path of Courage

Virtual Practice Session

How does your core fear of being without support or guidance or your core desire to be secure show up in your daily experience? What triggers you to project positive qualities on others and maintain the image of being “loyal?” How does your tendency to anticipate problems get in your way of being present? How often do you allow yourself ...

Seeing Me, Seeing You: Awareness Through Relating

Virtual Practice Session

Part of growing up is learning how to balance transparent and authentic communication with empathy and understanding our impact on others. It’s also learning how to call back our projections and see the other for who they truly are, and are becoming. Join Lisa for a powerful monthly session where we will dive into how to use your relationships as ...

Tea Time Meditation Spectacular

Virtual Practice Session

Isn't tea an amazing thing? In times of joy, tea reminds us of what's worth celebrating. In times of sorrow, tea can help us see the path to wholeness. Sipping this wonderful plant nourishes the innate part of us that's gentle, flowing, and easy. It's almost impossible to sit peacefully with a cup of hot tea and get stuck thinking ...

Harness the Power of Your Enneatype

Virtual Practice Session

During this session, you will learn to see yourself and others through an amazing range of personality types and discover how important the talents of each type are for leading a full-spectrum life. You will also find out what makes yourself and others tick and discover how to use new strategies to successfully tackle life’s many challenges. Before you attend ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

Frequently Asked Questions

Here's what people say about ILP:

  • Engaging with ILP in live sessions for just the past 8 weeks has been the most powerful, transformative experience of my life. And a time when I really needed it. The experiences, awakening, shifts and even some of the friends I’ve made are literally priceless, and I can’t believe you’re not charging thousands of dollars for it. Because you could. – Judy S.

  • Fantastic session. It was incredible to experience so much in one hour. Listening to others and their perspectives contributed to the illumination – Kim Willis about Jogen Salzberg's "No Hindrance"

  • Paula was obviously very experienced, she did a great job. Breakout rooms and repetition of instructions were great. – Nick Gluzdov about Paula Staffeldt's "Reality-Based Leadership"

  • The practice/content was clear and illuminating. Lisa's delivery, in terms of voice and pacing, was extraordinarily "just right". I'm looking forward to the next session! – Athena A. Pallis about Lisa Frost's "Integrating Previous Stages"

  • It was amazing how quickly Grant was able to set a safe space and make the process approachable for everyone. Well organized but not regimented. I really liked how lite and simple it was - coming from the middle of my workday and task oriented calls it was fresh air.– Josh McGill about Grant Hunter's "Circle Of Mutuality Group"

  • I have participated in 3 sessions so far, and have enjoyed how Lee creates an environment of clarity, simplicity, humanity and depth no matter what topic he introduces/lets us experience. – Anja C. about Lee Mason's "Harnessing the Power of Your Enneatype"

  • I was surprised at how much I accomplished in the one session. I’ve been working on a university course for branding a mission, but I got more with this. – Karin Payne about Nomali Perera's "Four Quadrant Mission Statement"

  • Outstanding session! From monkey mind to unity awareness within minutes thanks to Keith's excellent facilitation. Keith skillfully creates a practice space and consistently supports everyone's engagement throughout. – Lee Mason about Keith Martin-Smith's "Uncovering the Wisdom Within"

  • I really like that I left the session with a specific goal for the week. It was specific and inspiring. I was also inspired by the others I met in the breakout groups and they triggered other things for me to explore. – Claire Worlidge about Lee Mason's "Unleash Your Talents"

  • Very well organized information and exercises to reveal more that I need to know. I have some extra tools now and phrases to use when I'm in those sticky situations. – Mary Janicki about Nomali Perera's "Creating Healthy Boundaries for Empaths"

  • Great midday practice. Loving this new-to-me inhabiting awareness. Wonderful. – Sheila L. Stahl about Ryan Oelke's "Embodied Awareness"

  • Loved it! You get to see everyones perspectives and join in freely, everyone got a chance to speak up! So interesting and new-perspective-promoting! – Luna W. about Tyko Granberger's "Unity Within: Owning the Voices of Vulnerability and Power"