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Welcome to Integral Life
Practice Community!

We invite you to join our live online confidential practice sessions delivered by Practice Leaders multiple times a day and designed to help you thrive in a rapidly-evolving world

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Live Events Calendar

New practices and events are added weekly. To enjoy our calendar in your local time you can set your correct timezone in your Account. Also, you can find answers to the most popular questions in the FAQ section.

IMPORTANT: You haven't set your timezone yet. Your ILP Calendar will show Practice Session times in other timezones if you don't set your local timezone. You can set up your timezone here.

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Today

Integral Jewish Meditation (FREE): Iyun Ayin, “Immersion Is Spaciousness”

Spiritual awakening is the realization that you are far more than your thoughts and feelings. Beneath your personality, there’s a radiant field of awareness, free from negativity and connected to the aliveness of the present moment. These sessions begin with learning a text from the traditional weekly Torah reading, followed by chanting and Integral Jewish Meditation. This is followed by Q&A, sharing, and dialogue.

Event Series Integral Saging – Opening Session

Integral Saging

What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.

Being and Becoming: A Meditation Inquiry & Practice

Join the live Zoom session Being and Becoming starts with a desire to understand two significant, ever-expanding possibilities: becoming present to experience and evolving experience. It will explore this territory through meditation practice and an inquiry into the nature of that practice. Each session will include two guided meditations and time for discussion and sharing. Its primary focus is on ...

Event Series Uncertainment Lounge

Uncertainment Lounge

Uncertainment Lounge is not a relativistic refuge from truth-seeking or certainty, nor a panacea, or a therapy, but rather a practice space for embodied participatory knowing. Practicing together in/as the polarity of knowing and not-knowing builds capacity to turn toward the unknowable, the uncontrollable, and the mysterious as they emerge within and between us in real time.

Event Series Exploring The Embodiment of Turquoise

Exploring The Embodiment of Turquoise

Join us for a practical, community oriented journey exploring the genuine embodiment of Turquoise in our daily living. What does it really mean to embody such views? Together we’ll take the map provided by the philosophical giants of our time and prior, and look to the territory itself. No matter your cosmic location in this very moment, we all have the capacity to see and share insights together on our unfolding wisdom, growing and evolving together toward the later stages of evolution. Come, join us!

Colorado Integral: In-Person Meetup in Boulder (free)

It is time to have more in-person time together as an Integral community! These sessions will be opportunities for us to get to know each other through creating a community of support, connection and healthy challenge by engaging in both theory and practice. Depending on the day and who's available, we may also extend the gathering to tea or dinner in the nearby Pearl Street Mall area. We will invite guest teachers on some Sundays.

Event Series Integral Saging – Opening Session

Integral Saging

What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.

Integral Christianity Contemplative Practice

Join this session to explore and practice Integral Christianity! Our session will engage in participatory ways with current and evolving forms of the shape of Integral Christianity today, in the ongoing lineage of the work of Paul Smith and Integral Christian Network, including Whole-Body Mystical Awakening, the Three Faces of God, and our divine participation in the world today.

Being and Becoming: A Meditation Inquiry & Practice

Join the live Zoom session Being and Becoming starts with a desire to understand two significant, ever-expanding possibilities: becoming present to experience and evolving experience. It will explore this territory through meditation practice and an inquiry into the nature of that practice. Each session will include two guided meditations and time for discussion and sharing. Its primary focus is on ...

Personality Disorders From An Integral View

In this 90-minute session, we will be given an introductory glimpse into categorical typologies of personality, focusing on the distinction between "normal crazy" and "extra crazy" as seen through the lens of Personality Disorders (PDs). We will explore the 10 empirically validated PDs, categorized into three clusters—A, B, and C—each with its own core excess and deficiency (see below). By utilizing an Integrally informed approach, participants will gain insights into the five key therapeutic focus areas that help clients reduce compulsions, build missing traits, and develop healthier coping mechanisms for long-term emotional regulation.

Transformational Education For Teaching & Learning Of Complex Socioscientific Issues (free event)

For this presentation, Dr. Nolan will highlight some of his research and show how using the Four Quadrants model as a heuristic in the teaching of urgent, open-ended, and ill-structured issues like climate change can create transformational insight that reveals etic-to-emic shifts in perspective, individual and collective critical reflections, and holistic orientations to problem-solving. In a framework he calls socioscientific perspectives, Dr. Nolan will showcase some of his findings from a study he conducted that looked at college students' informal reasoning in their understanding and learning of climate change. The presentation will be followed by a discussion with the integral community on the developmental nature of the findings, and how to further create educational opportunities that apply Integral Theory in meaningful and personally-relevant ways.

Experiencias De Consciencia Integral

Imagina que tres personas ciegas encuentran un elefante y tocan distintas partes de su cuerpo. Uno recorre con sus manos la trompa, otro la cola y el tercero el torso. Si después tuvieras la oportunidad de pedirles a cada uno que describiera lo que es un elefante, ¿crees que sus descripciones se parecerían? Cada uno hablaría desde lo que conoce y es capaz de percibir, ya que no tienen forma de saber que todas son partes de una misma cosa. Usualmente así nos movemos por el mundo, partiendo de descripciones que solo tienen que ver con nuestra única perspectiva.

Integral Jewish Meditation (FREE): Iyun Ayin, “Immersion Is Spaciousness”

Spiritual awakening is the realization that you are far more than your thoughts and feelings. Beneath your personality, there’s a radiant field of awareness, free from negativity and connected to the aliveness of the present moment. These sessions begin with learning a text from the traditional weekly Torah reading, followed by chanting and Integral Jewish Meditation. This is followed by Q&A, sharing, and dialogue.

Event Series Exploring The Embodiment of Turquoise

Exploring The Embodiment of Turquoise

Join us for a practical, community oriented journey exploring the genuine embodiment of Turquoise in our daily living. What does it really mean to embody such views? Together we’ll take the map provided by the philosophical giants of our time and prior, and look to the territory itself. No matter your cosmic location in this very moment, we all have the capacity to see and share insights together on our unfolding wisdom, growing and evolving together toward the later stages of evolution. Come, join us!

The Courage To Be Open: A Taste Of The Diamond Approach

The Diamond Approach is a contemporary teaching and path for inner realization and spiritual maturity. For the past fifty years, the Diamond Approach has been taught in groups around the world. Come get a taste of the Diamond Approach teaching, and its primary practice of Inquiry for exploring the inner richness of our direct, living experience.

Being and Becoming: A Meditation Inquiry & Practice

Join the live Zoom session Being and Becoming starts with a desire to understand two significant, ever-expanding possibilities: becoming present to experience and evolving experience. It will explore this territory through meditation practice and an inquiry into the nature of that practice. Each session will include two guided meditations and time for discussion and sharing. Its primary focus is on ...

Event Series Integral Saging – Opening Session

Integral Saging

What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.

The View From Somewhere: A Conversational Introduction To Integrative Meta-Studies

This series of conversations between Mark Edwards, Bruce Alderman and audience participants will provide an introduction to the field of planetary meta-studies. Planetary meta-studies is a big picture field of social inquiry, a kind of Earth-system social science, that critically engages with and draws on integrative models and metatheoretical perspectives to study the Earth system in all its majesty, mystery and complexity. In particular, the series will consider the global metacrisis and will offer some avenues for working with the personal and societal challenges that the metacrisis presents. Click to learn more.

Colorado Integral: In-Person Meetup in Boulder (free)

It is time to have more in-person time together as an Integral community! These sessions will be opportunities for us to get to know each other through creating a community of support, connection and healthy challenge by engaging in both theory and practice. Depending on the day and who's available, we may also extend the gathering to tea or dinner in the nearby Pearl Street Mall area. We will invite guest teachers on some Sundays.

Event Series Uncertainment Lounge

Uncertainment Lounge

Uncertainment Lounge is not a relativistic refuge from truth-seeking or certainty, nor a panacea, or a therapy, but rather a practice space for embodied participatory knowing. Practicing together in/as the polarity of knowing and not-knowing builds capacity to turn toward the unknowable, the uncontrollable, and the mysterious as they emerge within and between us in real time.

Integral Christianity Contemplative Practice

Join this session to explore and practice Integral Christianity! Our session will engage in participatory ways with current and evolving forms of the shape of Integral Christianity today, in the ongoing lineage of the work of Paul Smith and Integral Christian Network, including Whole-Body Mystical Awakening, the Three Faces of God, and our divine participation in the world today.

Applying Integral Theory to Criminal Justice (free call – all are welcome)


Join the live Zoom session
 Join this session to learn about how a meta theory such as Integral theory can shine a light on criminal justice, ethics and reform. This is a free session. All are welcome! We are privileged to learn from David Champion, PhD, a founding member of the Slippery Rock University Criminology Department. His research interests include ...

Being and Becoming: A Meditation Inquiry & Practice

Join the live Zoom session Being and Becoming starts with a desire to understand two significant, ever-expanding possibilities: becoming present to experience and evolving experience. It will explore this territory through meditation practice and an inquiry into the nature of that practice. Each session will include two guided meditations and time for discussion and sharing. Its primary focus is on ...

Event Series Integral Saging – Opening Session

Integral Saging

What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.

Frequently Asked Questions

How do I join a session?

As long as you are a current member of Integral Life, simply login and visit the detail page of the session you’d like to join; you can access session detail pages on the home page or on the main Calendar (see top of the site navigation). You can quickly and easily add sessions to your personal calendar using the links provided inside each Practice Session (Google or iCal). A button to join that session will be live 15 minutes before the session begins inside the session details page. Also, be sure to set your time zone in your account settings so that you always see each session’s start time in your local time.

How are sessions organised? Do I need a camera and a microphone?

Practice Sessions are designed to be safe, confidential containers for practice and discussion led by Practice Leaders and amongst other members. Having your camera on and your microphone working is an important part of creating the right experience for everyone, though it may not be strictly mandatory in every case (it is left to the Practice Leader’s discretion).

Why don’t you record / make any of the session recordings public?

This format of ILP is designed to be a live, confidential container for practice with other people. Members rely on this policy to feel secure they can show up fully.

Can I participate in some practice if I missed the previous sessions?

Yes! All Practice Sessions are available to all members at all times.

Should I participate in the same practice session more than once?

Yes! Building new mental, emotional and behavioral habits takes time and repetition, so we highly encourage you to attend as many of the same Practice Sessions as you can until you feel like you’ve built the skills and the transformation within you has occurred.

Are there any guidelines or rules I should know before joining any of the sessions?

Over the years of our own practice we have collected a set of guiding principles that can help you get the most of the live sessions (click the image below):

What happens after my $1 trial expires?

You will be charged at the regular monthly membership rate. You can cancel or switch your membership at any time.

Can you organise more sessions for people outside of US/Europe timezones?

We are trying to schedule sessions to meet the needs of as many people as possible, but even in the United States, where a lot of our members reside, we have to cut back on Practice Sessions that are not well-attended. So we’re balancing a diversity of topics and times with the need to make sure each is well-attended enough to make the entire offering sustainable. We have consciously designed ILP’s timing to try to make some sessions available at convenient times from East Asia to London to Sydney.