Through a cultivation of embodiment we can more fully awaken, heal, and respond to life. As such, we can integrate many practices of awakening with embodiment, making our awakening much stronger and more rooted and integrated in our lives. Ryan will guide us in a foundational embodiment meditation of inhabiting our body as embodied awareness. By inhabiting our body in ...
Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of the Joker and the Secretary of State. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release stagnant ...
Kindness is a quality we can learn to dial up, a juiciness that softens rigid places and people, a soothing medicine for the aches and pains of our emotional being and an energy and orientation with no downsides, a mode of living we can really trust. In this guided session we will shift body, heart and mind into the open, ...
Join Grant for a hybrid kata that combines movement and stillness to open the heart-mind for increased vitality and compassion. The arc of the practice starts with getting in touch with our deepest inspiration for practice, performing light calisthenics, energization exercises, moving through all 3 bodies (gross, subtle and causal). Once we’re warmed up, we engage a seated practice with ...
Join this session to meet the maker of the movie, Grace and Grit, Sebastian Siegel, in Q&A with Nomali Perera, followed by a session of Integral Life Practice. Inspired by one of Ken Wilber's most beloved and acclaimed books, Sebastian Siegel set out on a decade-long journey of dedication and commitment, ultimately, to Love. Let's hear directly from Sebastian about ...
Feelings are the communication of life. They make us feel alive. When feelings can communicate their messages, we can act accordingly, but we lose their wisdom when they are blocked and suppressed. In the interactive Unity Within practice, we let feelings speak in the first person to distill their data to us using the Big Mind Method. In each session ...
In this session we will explore a profoundly integral and embodied approach to the sign of the cross through both lifting up to evolution and plunging into the depths of involution bridged by Sacred Love. We will be joined by Rollie Stanich, long-time Integral practitioner and author of the recently published book, “Integral Christianity: The Way of Embodied Love.” Meet ...
iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as stress, anxiety, depression, PTSD, chronic pain, sleep disturbances, and overall well-being. Developed by Dr. Richard Miller, iRest restores psychological & spiritual wholeness by healing unresolved issues in the body, mind & spirit, ...
Join Lukas Hosford for meditations to expand our awareness by cultivating an attitude of greater appreciation for direct sense-perception. Please prepare yourself for these meditations with three small morsels of food and a drink.
Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation.
In Social Meditation we use a variety of peer-to-peer protocols and instruction sets to practice in any or all of the 4 Ups: Waking Up, Cleaning Up, Growing Up, Showing Up.
With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with God, Universe, Spirit… gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition.
Join Lee to turn the timeless and formless into embodied presence through practical exercises.
Integral Church invites you into the power of sacred dialogue. In dialogue, one listens to the other side(s) in order to understand, find meaning, and find agreement. In debate, one listens to the other side in order to find flaws and to counter its arguments. Dialogue enlarges and possibly changes a participant’s point of view, whereas debate affirms a participant’s own point of view.
Explore the depths of your dreams from an Integral perspective. Come together to reflect on the deeper meaning of the symbols, events and characters that you experience in your dreamworld.
More than at any time in the past, we are in need of a truly integral approach to health and wellness. Join this series with Ben Calder of the Centre for Integral Health, UK, to learn from his multi-disciplinary, integral approach to becoming a warrior for your health in body, mind and spirit, in self, culture and nature.
More than at any time in the past, we are in need of a truly integral approach to health and wellness. Join this series with Ben Calder of the Centre for Integral Health, UK, to learn from his multi-disciplinary, integral approach to becoming a warrior for your health in body, mind and spirit, in self, culture and nature.
More than at any time in the past, we are in need of a truly integral approach to health and wellness. Join this series with Ben Calder of the Centre for Integral Health, UK, to learn from his multi-disciplinary, integral approach to becoming a warrior for your health in body, mind and spirit, in self, culture and nature.
What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.
In this transformative session, Lisa will guide you in using the power of your superconscious to heal, harmonize, and integrate the often elusive facets of your subconscious mind. By directly engaging with your superconscious, you'll work to neutralize suppressed emotions, reframe memories and dissolve barriers to foster an integrated self-awareness and greater freedom toward taking action in areas where you have felt stuck.
What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.
What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.
What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.
What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.
