Real Yoga: Liberate Your Posture

Real Yoga: Liberate Your Posture

Most yoga programs promise to bring you more strength, more endurance, and more flexibility. Real Yoga does too, but goes several steps further, helping you cultivate these very same qualities on the inside as much as the outside. Not just in your body, but also in your heart, mind, and spirit. Sofia Diaz leads an exquisite 1-hour yoga practice, excerpted from her full Real Yoga web course.
Full Spectrum Mindfulness: The Hunger Drive

Full Spectrum Mindfulness: The Hunger Drive

Ken Wilber offers a taste of his Full Spectrum Mindfulness training program, focusing here on the most fundamental level of mindfulness — the hunger drive.
A Transforming Friendship With Jesus

A Transforming Friendship With Jesus

Paul Smith leads you to a full-spectrum realization of God — a God who is big enough to satisfy our minds, close enough to touch our hearts, and familiar enough to easily recognize how God intersects with innermost Self.
Body Mind Moment Training

Body Mind Moment Training

Body Mind Moment Strength Training is designed to help you integrate your workouts into your daily life with the intention of you gaining confidence in your abilities to feel fully alive and to meet the challenges the world presents. Rob’s approach (demonstrated here with his student Maria Bailey) goes way beyond normal strength training goals of developing more muscle or sculpting your body to fit into your skinny jeans, but rather is intended to guide your bodily awareness into what it means to live more completely.
Plant Plus Personalized Nutrition

Plant Plus Personalized Nutrition

The Plant Plus Diet Solution is a user-friendly synthesis of where nutrition is going in the 21st century. It will help you make sense of dietary confusion, give you suggestions on how to personalize your approach to food and bring the practice of mindfulness to bear on that relationship.
Loving Completely

Loving Completely

Dr. Keith Witt offers a taste of his Loving Completely practice program, an exceptional web course that helps deepen the whole relationship by acknowledging and working with the intrinsic wholeness of human beings.
Spirituality for the Inner Skeptic

Spirituality for the Inner Skeptic

Terry Patten helps us explore our own inner skeptic, and suggests practices that lead us into a greater awareness of the mystery of life — whether you identify this experience in spiritual terms or not.
Integral Enlightenment

Integral Enlightenment

This practice embraces the wisdom of the great meditative traditions, but also reaches forward to unleash the profound spiritual potential inherent in our recently evolved capacities for self-awareness, introspection, self-authorship and relational intimacy.
Always Already: The Brilliant Clarity of Ever-Present Awareness

Always Already: The Brilliant Clarity of Ever-Present Awareness

In this excerpt from The Eye of Spirit, Ken Wilber offers one of the most powerful (and beautiful) pieces of spiritual writing he has ever produced. This is the very first time these words have been reproduced on the web, and we invite you to share this chapter however you like.
Right Bucks: Money and Spirituality

Right Bucks: Money and Spirituality

In dealing with this issue of money and Dharma—or money and spirituality in general—there are at least two very different items that need to be teased apart and addressed separately. The first is the appropriate monetary value of any relational exchange (from medical care to education to goods and services in general); and the second is, should monetary exchange ever be linked to Dharma teaching?
From Rationalism to Nationalism: How the Internet Ruined Everything

From Rationalism to Nationalism: How the Internet Ruined Everything

We no longer enjoy a “shared reality” in any meaningful sense. We now live in a time-shifted honeycomb of mediated views and values, a flat and fragmented reality that has completely changed the shape of our consciousness, our culture, and our conduct in the public sphere.
Integral Without Borders: International Development in a Post-Trump World

Integral Without Borders: International Development in a Post-Trump World

How might the integral framework help facilitate healthy growth and sustainabilty in developing societies around the planet? Gail Hochachka and Paul van Schaik talk to Ken Wilber about how Integral Without Borders is actively working to meet people's struggles and challenges head-on and help them to gain more perspective and better adapt to their present circumstances. Gail, Paul, and Ken also discuss the earth-shaking election of Donald Trump, the social trends that carried him into the Presidency, and how his election might impact the further unfolding of integral consciousness around the world.
Sutras: A Musical Meditation

Sutras: A Musical Meditation

Sutras is an hour-long musical meditation that includes spoken word pieces by Alex Grey, Ken Wilber, Lama Surya Das, Sally Kempton, and Alan Watts. A synaesthetic journey through gross, subtle, causal, and nondual realms. Sonic tonic for your aching body, mind, and soul. Liberation upon hearing.
The Trump Era: Day 1

The Trump Era: Day 1

Jeff, Diane, and Terry try to come to terms with the victory of Donald Trump, like millions of other people around the world.
The Morning After

The Morning After

Americans have just elected Donald Trump as President-elect of the United States of America. I know that a few of you are elated and many more are terrified. I can understand both emotions. I am far from a natural-born Hillary Clinton advocate, but during the course of the campaign there was simply no possibility that I would be voting for Trump, a man who who speaks against many of my deepest principles. And yet he won — by the slimmest of margins — but a clear win nonetheless.
(r)evolutions: Protest Music for a New Day

(r)evolutions: Protest Music for a New Day

An inspirational 2-hour mix of 21st-century protest music. Because a revolution without dancing is not a revolution worth having.
Introduction to Integral Spirituality

Introduction to Integral Spirituality

Ken Wilber offers an introduction to a spirituality that honors the truths of modernity and postmodernity — including the revolutions in science and culture — while incorporating the essential insights of the great religions.
A Revolutionary Spirituality

A Revolutionary Spirituality

Ken Wilber offers a general overview of his comprehensive approach to spiritual growth and awakening, noting an important distinction between spiritual intelligence and spiritual experience.
Campaign Fever: How We’ve Turned Indignation into a National Pastime

Campaign Fever: How We’ve Turned Indignation into a National Pastime

It seems we have caught a kind of fever, where anger and indignation are becoming an art form, where one-sided views are called news, and where we can get stuck in a place of no progress. That place could be called coping, as opposed to transforming, and it precedes what I call the "first flip" of Zen Leadership...
The 500 Lb. Gorilla Raging Through the World: Demographics

The 500 Lb. Gorilla Raging Through the World: Demographics

Available below is an adjustable data visualization for Europe. Adjust the year of analysis and retirement ages to see how the population shifts and worker:retiree support ratio changes.
Patterns of Being / Patterns of Relating

Patterns of Being / Patterns of Relating

[cs_content_seo]Recorded during one of Helen Palmer’s rare live teachings in Boulder, this 9-hour workshop helps to awaken the ancient wisdom of the Narrative Enneagram in your own life, while enriching it with the unique insights and perspectives revealed by the Integral approach. Through these powerful teachings, demonstrations, and conversations you will be able to identify your own particular pattern — and more importantly, learn how your pattern interfaces and interacts with other patterns in your life, helping you to better navigate the many obstacles and opportunities for growth that inevitably emerge in your life and your relationships. Helen Palmer, for...
Real Yoga: Full Body Awakening

Real Yoga: Full Body Awakening

Real Yoga is an exquisite new program by Indian Temple Arts Master Sofia Diaz that will help you unlock an unlimited source of wisdom waiting for you inside your own body.
Loving Completely Web Course

Loving Completely Web Course

Loving Completely is a groundbreaking training program designed to help you and your partner improve your connection on every level: physical, emotional, psychological, and spiritual. Crafted by Dr. Keith Witt and Integral Life, Loving Completely will help you uncover a wealth of personal and interpersonal dynamics that you may not even have known were there. Your personal guide through the wilderness of the heart.
The Future of Spirituality

The Future of Spirituality

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