“Practice dying.“ This was Plato’s famous final lesson to his disciples, given just before his own death. But what does it mean to practice dying? Okay, I’m Dead is a 30-part exploration of conscious dying, offering a comprehensive guide to the many stages of the death and dying process, based largely upon the timeless teachings of the Tibetan Book of the Dead.

Dr. Witt and Dr. Forman dive deeply into the world of dreaming, exploring the neurobiology and function of dreams, the history and basics of dream work in psychotherapy, and some useful tips to help you interpret your own dreams.

In this fascinating New York Times Op-Doc, noted photographer Phil Toledano takes us on precisely this 3-year journey within himself, confronting all the various ways he can grow old, disease, wither, and die. At first blush it seems like Mr. Toledano's project was custom-designed to address only his deep fears and neuroses. But don't blink, or you might miss the ways his project speaks to what is universal in each of us.

Transformation is the process by which a person “grows their mind” by building a broader worldview, deeper skills, better habits and expanded perspectives. Integral Life is a member community designed to offer experiences, media and practices that help you grow your mind and evolve your life.

Next to our love, the most precious thing we give to another is our labor. Now you can give both at the same time. Discover a new set of breakthrough approaches to work, career, and leadership that fully honors and accepts its people for who they are, while also encouraging them to use the workplace as an ongoing source of personal growth, inner meaning, and self-improvement.

In this episode of Psychology Now, Dr. Witt and Dr. Forman dive specifically into the therapeutic relationship and describe how it functions as the medium of healing and transformation in psychotherapy.

Climate change, wealth inequality, ideological polarization, terrorism, religious radicalization — these are some of the truly wicked problems of the world. And none of our most pressing global challenges can be navigated or overcome without a momentous leap of collective wisdom, as well as a commensurate increase in our ability to recognize and leverage that wisdom. But what exactly is this wisdom that so many of us are searching for? Where can we find it? How do we cultivate it in our own lives and make it available to more people?