The 4th Spinning of Hip Hop

The 4th Spinning of Hip Hop

Hiphop is largely studied from the outside in. We enjoy the music, the art and the dance. We judge, argue, evaluate and rank it, but not much attention is paid to what happens inside the artist. The 4th Spinning is an attempt to look at Hiphop from an Integral perspective, which simply means exploring the inside-and-outside of individuals (behavior, psychology and spirituality), and the inside-and-outside of groups (culture and society), to not only understand but to manifest Hiphop in all of its fullness.
The Debt Collective

The Debt Collective

Doug Rushkoff interviews Astra Taylor and Thomas Gokey, co-founders of Strike Debt, Rolling Jubilee and most recently the Debt Collective. The Debt Collective is a direct action campaign that leverages the collective power of debtors, united together, against exploitative for-profit education and lending institutions in the US. Astra and Thomas give Team Human listeners a template for hacking real world systems and tapping into the power of solidarity.
WTF is CryptoMind?

WTF is CryptoMind?

What exactly is "cryptocurrency", and why should you care? In this inaugural episode of the new CryptoMind podcast, our good friends Ryan Oelke (from PowerUp Productions) and Vincent Horn (from Buddhist Geeks) answer these questions, offer their own big-picture reflections, share their stories, and talk about the larger significance of the cryptospace as they see it.
Finding Sanity in the Post-Truth Era

Finding Sanity in the Post-Truth Era

Dr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.
Inside the Great Release

Inside the Great Release

Join Integral Life co-founder Robb Smith as he explains the current historical moment as a natural and predictable backlash against the twin dominance of the right-leaning Multinational Capital Holon in economics and the left-leaning Multicultural Culture Holon in culture since the 1970s.
A Taste of Centering Prayer

A Taste of Centering Prayer

Centering Prayer is a simple Christian practice that helps us to locate and take refuge in our "inner room," consent to the presence of God-in-2nd-person, and lead us into deep prayer, devotion, and contemplation of the divine. Listen as Father Thomas offers a short guided practice of Centering Prayer.
The Many Ways We Touch

The Many Ways We Touch

We have the intuition that everyone is at least partially right, that no human being is capable of being 100% wrong. But how do you tell just how right everyone is? Some are more right than others — how do you tell the difference? And how do you handle interfacing with limited or partial perspectives when engaging with people in real time? This eBook, from the upcoming Vol. II of Ken Wilber's "Kosmos Trilogy", will help.
The Three Principles of Integral Thinking

The Three Principles of Integral Thinking

Ken offers an in-depth summary of the three integrative principles, nonexclusion, enfoldment, and enactment, which he uncovered while putting together his Integral Methodological Pluralism framework — a robust meta-paradigmatic scaffolding that seeks to honor, include, and integrate multiple paradigms and methodologies and practices across all domains of human knowing.
Your Native Perspective: Better Relationships

Your Native Perspective: Better Relationships

This practice will help you become more fluent with native perspectives — four fundamental ways of being, perceiving, and doing — in both yourself and in other people.
Lifestyle and Mental Health: Restoring Sanity in the 21st Century

Lifestyle and Mental Health: Restoring Sanity in the 21st Century

Roger Walsh describes eight of the most crucial lifestyle-based approaches to help restore balance and sanity to our frantic 21st-century lives.
Race, Rooted Cosmopolitanism, and Hope in the 21st Century

Race, Rooted Cosmopolitanism, and Hope in the 21st Century

The political storm that has visited the United States over the past few years have exposed a number of crises: cultural, political, and environmental. One of these crises is our society's ongoing struggles with how we define and treat one another according to our ideas of "race." The moment is ripe for bringing together healthier understandings of ethnic identity that can replace the largely toxic idea of race from our past. In this episode of Psychology Now, special guest Greg Thomas joins co-host Mark Forman to discuss these issues.
Kosmic Address: Everything In Its Right Place

Kosmic Address: Everything In Its Right Place

Ken Wilber explores the notion of Kosmic Address — a universal “indexing system” that uses the integral framework to situate and constellate all known phenomena (physical, mental, and spiritual), as well our capacity to discern that phenomena. This allows us to not only better understand the nature of each component part, but also how that part relates to every other part and fits into the whole, revealing the hidden architecture of knowledge itself.
Essential Meditations: Shamatha and Vipashyana

Essential Meditations: Shamatha and Vipashyana

In this excerpt from the Okay, I'm Dead... Now What? web course, acclaimed teacher Andrew Holecek offers guided instructions for two fundamental types of meditative practices: Shamatha and Vipashyana meditations.
The Four Faces of Truth

The Four Faces of Truth

In an era when our collective notion of “truth” is being weaponized, balkanized, and smashed to smithereens, it’s important to remind ourselves how we go about discerning truth in the first place. In this introductory chapter from The Eye of Spirit, Ken Wilber explores the four primary methods we use to acquire and verify our knowledge, allowing us to escape our current “post-truth” quagmire by bridging the ever-widening divide between conflicting views, values, and verities.
The Good, the True, and the Beautiful

The Good, the True, and the Beautiful

Ken Wilber explores the three fundamental discernments of the human mind: the Good, the Beautiful, and the True. Ken discusses how all three are simultaneously parts of a single indivisible whole, yet each possesses its own means of disclosing and verifying knowledge.
No Boundary: A Union of Opposites

No Boundary: A Union of Opposites

Ken Wilber explores the intrinsic dualism of the mind, offering a simple but cogent way to "transcend the pairs" and discover the nondual heart of the Always Already.
Integral Semiotics: The Language of Liberation

Integral Semiotics: The Language of Liberation

How do we derive meaning from the words we use? An integral approach fundamentally changes how we understand the nature of language, communication, and shared meaning. Integral Semiotics offers a comprehensive map or framework of most of the known worldspaces available to humans. Since most of these worldspaces do not possess simple location or material form, they are likely to be denied reality by most realist, empirical, or behavioral schools—where in fact they are home of the vast majority of those things most humans hold valuable. Integral Semiotics is thus a matter, not just of linguistics, but of emancipation.
How Zen Can Provide Leadership in a Post-Truth Trump World

How Zen Can Provide Leadership in a Post-Truth Trump World

Ginny Whitelaw offers some valuable advice on how presence, resilience, and centeredness can help us illuminate a better path forward in the midst of the "post-truth" collapse.
Growing, Relating, Connecting: An Integral Tour of Couples Therapy

Growing, Relating, Connecting: An Integral Tour of Couples Therapy

In this episode of Psychology Now, Dr. Keith and Dr. Mark dive into the wide world of couples therapy and relationships, using the Integral lens to locate some of the deeper principles and key insights that leading couples therapists’ employ to help couples develop loving, growth-orientated, grounded relationships. Includes six key practices that you can try right now to enhance your relationship.
Making Sense of Trump’s Exit from the Paris Accord

Making Sense of Trump’s Exit from the Paris Accord

Last week, Trump stated his decision to withdraw the United States from the Paris Agreement regarding climate change. Trump announced that the USA will withdraw based on the sense that it will negatively affect US jobs. To explore this, I turn to Integral Theory, which is a comprehensive transdisciplinary theory developed by contemporary philosopher Ken Wilber and applied by others across several professional fields. We can draw upon these ideas regarding the dynamics of social groups to make sense of Trump’s exit from the Paris agreement.
Basic Meditation Instructions

Basic Meditation Instructions

Terry Patten offers some very basic instructions to help you kickstart your meditation practice. He also offers an extended segment on "Integral Inquiry", a simple but powerful technique that can deepen your ongoing practice.
Finding Your Flow: A Simple Shift to Help You Tap Into Your Peak Performance

Finding Your Flow: A Simple Shift to Help You Tap Into Your Peak Performance

Scott Ford talks to Ken Wilber about a startling new practice that can help you immediately access flow states (aka “the zone”) — a state of total absorption and nearly effortless engagement with a given activity, typically allowing us to perform at our very highest capacity.
Get a Feel for Integral

Get a Feel for Integral

Consciously following the deepest contours of your very own nature is the foundation of any Integral Life Practice. Here you will learn how to feel these basic dimensions of your being, simply by noticing what is already present.
Hardcore Spirit: Wisdom for a New Generation

Hardcore Spirit: Wisdom for a New Generation

Chris Grosso and Ken Wilber explore a radical new evolution of the spiritual life — one that is so all-inclusive, nothing gets left out. So all-embracing, it literally has no opposite. So all-pervading, even sex, drugs, and rock 'n roll can find their rightful place on the altar of transformation. This is not your grandma's spirituality. These aren't the crusty moralizations of traditional religion, or the saccharine pablum of New Age narcissism. This is Hardcore Spirit.
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