Jeff looks at the ethnic cleansing of the Rohingyas in Myanmar at the hands of the Buddhist majority, and stoked by militant Buddhist monks. What’s up with the religion of peace and compassion? Let’s shed some integral light.

Does the film Dunkirk qualify as integral art? What the hell is "integral art", anyway?

When we feel safe, we are usually comfortably social with ourselves and others. When we feel threatened, our nervous systems (our adaptive unconscious, our Shadow selves) can generate defensive states to protect us. These states amplify or numb emotions, distort perspectives, pump out destructive impulses, and diminish self-reflection and empathy. Watch as Dr. Keith Witt offers some valuable guidance to help you disarm these defensive states whenever they arise for you.

If God didn't want us to eat animals, why did He make them out of meat?

Rivers are people, my friend. And they've lawyered up.

What does childhood psychosis have to do with Donald Trump?

Hiphop is largely studied from the outside in. We enjoy the music, the art and the dance. We judge, argue, evaluate and rank it, but not much attention is paid to what happens inside the artist. The 4th Spinning is an attempt to look at Hiphop from an Integral perspective, which simply means exploring the inside-and-outside of individuals (behavior, psychology and spirituality), and the inside-and-outside of groups (culture and society), to not only understand but to manifest Hiphop in all of its fullness.

Dr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.