Ken Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.

Special guest Dr. Elliott Ingersoll joins Doctors Keith Witt and Mark Forman to share their personal and professional experiences with psychedelics while reviewing relevant research, current practices, and the amazing potentials of these treatments. Therapists need as many tools as possible to remediate symptoms, enhance health, and support development. The way we see it therapies utilizing psychedelics will become increasingly available and likely useful in the years to come.

As part of our work on the Innovation Lab advisory board of the Institute of Noetic Sciences, I had the pleasure of sitting down with OpenCog founder and leading AGI researcher Ben Goertzel and IONS Innovation Lab director Julia Mossbridge to discuss LOVING AIs, a project aiming to design and develop an “unconditional loving” module for AGIs. In this interview, I dive into the rabbit hole of AGI with Ben and Julia to discuss the state of the field, what it would mean to program unconditional love into AGIs, and some thorny implications for the brave new world we’re entering.

At Integral Life we sometimes refer to different stages of consciousness in order to make sense of various issues or complex situations. So I thought it might be useful to briefly outline the ten stages of consciousness-or what I often call the ten shapes of mind–in order to provide an orienting primer for those who are new to Integral Life. For those who have been with us a long time, hopefully you'll enjoy a refresher.

In an era drenched in data, a desire for wisdom has been reborn. Where can we go to learn about wisdom? This ILP module offers distillations of the world’s accumulated wisdom — ancient and modern, religious and scientific, philosophical and psychological.

Can food be transformative? In this first-of-its-kind integral review of Michelin 3-star restaurant Joel Robuchon, Robb Smith explores why the world’s best dining has always been at the center of his aesthetic Integral Life Practice, and what integrative metatheory brings to a night at one of the world’s best restaurants.

In this Integral Life exclusive, renown media theorist and author Douglas Rushkoff argues that the central assumption of our economic lives — that further economic growth will create continually rising prosperity for all — is broken.

Welcome to the New Year! In the Chinese system, we’re entering the Year of the Rooster and, my, doesn’t it already feel like a wake-up call?