Inhabit: Your Humility

Inhabit: Your Humility

Corey and Ryan discuss the importance of cultivating and inhabiting a “confident humility” with relation to our own physical bodies, mental processes, and spiritual health. We also have a fun segment at the end designed to put your own humility to the test, by looking at 10 common integral caricatures — stereotypes that many of us fall into at one point or another during our Integral lives.
Integral Life Practice: Enough Talk, It’s Time to Live!

Integral Life Practice: Enough Talk, It’s Time to Live!

Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.
Integral Politics: A Spiritual Third Way

Integral Politics: A Spiritual Third Way

In this time of ideological upheaval, when the old ideologies of left and right, of socialism, liberalism, and conservatism, no longer capture the political imagination as they once did, new political visions are required. Some have tried to formulate a “third way” between social democracy and conservatism. Others have proposed a more spiritually-oriented approach to transcend left and right. In what follows, Gregory Wilpert presents another vision — Integral Politics, based on Integral Theory.
Zero to Awake

Zero to Awake

Join a multi-dimensional guided meditation and pointing-out instruction tour led by Integral Practice Leader Jogen Salzberg, Sensei through awareness in its various extra-ordinary modes. The tour encompasses the 3 Faces of Spirit through the practice of sparking Wonder, resting into Calm-Abiding, recognizing Spaciousness, orienting to Timelessness, affirming Selflessness and finally being the Clear Light Nature of Mind itself.
Afghanistan: Meeting at the Crossroads of Complexity, Chaos, and Compassion

Afghanistan: Meeting at the Crossroads of Complexity, Chaos, and Compassion

Magdalena, Mark, and Corey try to bring a bit more wisdom and compassion to the topic of America’s occupation and withdrawal from Afghanistan, while holding a space for all the complexity, chaos, and heartbreak that is flooding our awareness.
Practice the Wound of Love

Practice the Wound of Love

Watch as Ken and Corey explore the ongoing unfoldment of love along the paths of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. What follows is one of the most powerful, transformative, and touching conversations that Ken Wilber has ever recorded.
The New Axial Age: A Complex Integral Realist Perspective

The New Axial Age: A Complex Integral Realist Perspective

Why do we do philosophy? For our innate love of wisdom, surely. But isn’t it also so we can better understand ourselves and the world in which we find ourselves so as to chart our way to our best possible futures? And if so, shouldn’t we try to do the best philosophy we can?
Marx, Mysticism, and Mathematics: Navigating Our Epistemic Collapse

Marx, Mysticism, and Mathematics: Navigating Our Epistemic Collapse

In this episode we continue our fascinating discussion about Integral epistemology, taking a look at the important but partial truths of Marxism, how we go about verifying and confirming spiritual experiences, and the involutionary/evolutionary nature of mathematics.
Integral Epistemology

Integral Epistemology

How do we know stuff? Like all of the great philosophical quandaries, it’s a fundamentally straightforward question that can lead us into an endlessly branching series of chicken-and-egg meditations on the nature of existence (ontology) versus the nature of knowledge (epistemology). In this fascinating episode of The Ken Show, we take a look at a dozen of the most popular schools of epistemological thought — idealism, pragmatism, empiricism, constructivism, etc. — noting their respective contributions and limitations, and how they can all be pulled together into a more Integral epistemology.
Inhabit: Your Wokeness

Inhabit: Your Wokeness

Ryan and Corey invite all of us to inhabit our own most embodied "post-woke" leadership, allowing us to recognize and rescue the most important babies of “social justice” from the bathwater of political extremism.
What’s Wrong With Policing in America?

What’s Wrong With Policing in America?

Why do we see so many cases of apparent police abuse being recorded so frequently, but punished so rarely? What are some possible solutions that can help create more social trust for our police organizations, and a more peaceful society for all of us? Watch as Mark and Corey take a careful look at the Derek Chauvin verdict — and at the state of policing itself in America — as they offer their own personal views and try to sort through the conflicting narratives surrounding this tragically controversial cultural fault line.
Awaken the Eye of Spirit

Awaken the Eye of Spirit

All of us possess three primary modes of perception that we use to disclose reality – the "Eye of Flesh", the "Eye of Mind", and the "Eye of Spirit". Watch as Ken and Corey explore these ideas and the many ways we perceive and interpret spiritual realities.
Love, Conflict, and Play

Love, Conflict, and Play

Keith and Corey talk about how all play is an abstracted version of fighting, and how we can always draw upon our evolutionary capacity to transmute our basic animal drives into art, goodness, and greater understanding.
Overcoming Bias in Practice

Overcoming Bias in Practice

What do we do when experiences of bias arise within our practice, or even within our practice community? What is the best way to verify whether these biases are real in the first place, and overcome them when they are?
From Woke to Awake: An Intersectionality of Perspective

From Woke to Awake: An Intersectionality of Perspective

Mark and Corey have a rich and far-reaching discussion about our present political realities and challenges, dedicating the first half of the discussion to some of the major headlines from the last few weeks, and then exploring ways to elevate “woke culture” into a genuine “post-woke” integral sensibility.
Divided Minds, Divided Societies: How ILP Can Help Heal Social Division

Divided Minds, Divided Societies: How ILP Can Help Heal Social Division

In this compilation of highlights from Divided Minds, Divided Societies: How ILP Can Help Heal Social Division, Integral Life CEO Robb Smith’s session at our recent exhale online retreat, Robb argues that it is partly our responsibility to help others reduce their fears in a world that’s getting more complex and feels more threatening to tens of millions of people — particularly those at earlier stages of development, education and openness.
Just Breathe: How to Manage Your Stress and Find Your Flow

Just Breathe: How to Manage Your Stress and Find Your Flow

Your breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.
The Metacrisis is Giving Rise to the Transformation Age

The Metacrisis is Giving Rise to the Transformation Age

How can we contribute to the rise of the Transformation Age? We first need to understand what’s driving the emergence of the Transformation Age out of the Information Age: a global metacrisis, occurring amidst a great release of global power, which as it becomes more acute is exposing the limitations of the current era’s structures, sensemaking, key contradictions (all pluribus, little unum), scarce resources (meaning), and the sources of power themselves (convening power).
Integrating Shadow

Integrating Shadow

Ken and Corey offer a stunning overview of the psychological shadow. Ken describes several different kinds of shadow, how shadow can show up differently in all four quadrants, and the relationship between shadow, violence, and social transformation.
Power, Privilege, and Fragility: Leveling Up Our Conversations About Race and Racism

Power, Privilege, and Fragility: Leveling Up Our Conversations About Race and Racism

Diane and Corey are joined by guests Greg Thomas and Mark Palmer in this groundbreaking discussion about racism, anti-racism, and racial integration, highlighting a number of critical views that have been largely missing from the larger conversation that’s been taking place culturally in recent weeks, months, and years.
#EnoughIsEnough: Overcoming Racism in America

#EnoughIsEnough: Overcoming Racism in America

In light of the recent violent deaths of three black Americans — Ahmaud Arbery, Breonna Taylor, and George Floyd — at the hands of current and former police officers in the United States, we wanted to deepen our discussion of race and racism and how we as Integralists can contribute to change by becoming powerful anti-racists in our own circles of influence.
Supporting Development in Adolescents

Supporting Development in Adolescents

Watch as Dr. Keith and Corey take a close look at a critical phase of our own development, noting all of the things that can go right (and many of the things that can go wrong) during this period of growth, and how we can be more supportive and responsive to the needs of our own children as they navigate this turbulent period of their lives.
Coronavirus: Making Sense of Our Sense-Making

Coronavirus: Making Sense of Our Sense-Making

Watch as Beena Sharma and Susanne Cook-Greuter offer a must-see presentation to help us understand the many healthy and unhealthy responses we are seeing to the coronavirus pandemic, all the way up and down the spiral of development.
Life as Practice: Karma Yoga and Awakening Service

Life as Practice: Karma Yoga and Awakening Service

Anyone who is deeply committed to contemplative practice and to cultivating the qualities it enhances—such as empathy, compassion, clarity and insight, to name only a few—will want to practice as continuously as possible. This means finding a way to use our daily activities and work as part of our practice. Fortunately, such a way is part of the world’s major religious-spiritual traditions, and it is formulated most explicitly in Hinduism as karma yoga.
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