Module 1 | Overview and Structure |
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Unit 1 | Welcome to Emerge |
Unit 2 | Overview: The Three Phases of the Emerge Process |
Unit 3 | The Ocean, the Lighthouse, and the Rower |
Unit 4 | Timeline: How Far Into the Past and Future You’ll Go |
Unit 5 | Perspectives and Lenses for Your Journey |
Unit 6 | Tips and Suggestions for Your Emerge Process |
Module 2 | Core Meditations |
Unit 1 | Introduction to Core Meditations |
Unit 2 | Embodied Awareness |
Unit 3 | Witnessing Curiosity |
Unit 4 | Grounding Meditation |
Unit 5 | Embodied Inquiry |
Module 3 | Phase 1: Inhabit Your Past |
Unit 1 | Phase 1: Inhabit the Past |
Unit 2 | Step 1: Recollect Your Past |
Unit 3 | Step 2: Unpacking Meaning and Insight from Your Past |
Unit 4 | Final Bonus Step: Reviewing Your Life as a Whole |
Module 4 | Phase 2: Align with the Present |
Unit 1 | Phase 2: Align With the Present |
Unit 2 | Lighthouse of Your Values and Life Domains |
Unit 3 | Domain Sorting Exercise |
Unit 4 | Values Sorting Exercise |
Module 5 | Phase 3: Emerge into the Future |
Unit 1 | Phase 3: Emerge into the future |
Unit 2 | Different Flavors of Response, Actions, and Goals |
Unit 3 | Turning the Mind Toward Your Goals |
Unit 4 | Articulate Next Steps |
Unit 5 | Preparing for Challenges |
Unit 6 | An Example from My Life |
Module 6 | Live Your Question with Embodied Intention |
Unit 1 | Live Your Question with Embodied Intention |
Unit 2 | The Power of Embodied Intention Practice. |
Unit 3 | Live Your Question |
Module 7 | Create a Cycle of Empowerment |
Unit 1 | Create a Cycle of Empowerment and Transformation |
Module 8 | Support for Your Emerging Process |
Unit 1 | Thank you! Further Support for the Emerge Process |
Emerge is a new training program by Ryan Oelke, offering a thoughtful 3-phase process that will empower you to fully inhabit your experience, more deeply relate in real-time to life, and to formulate agile paths of response and action. With this embodied integral training, you will both be more passionately inspired from the core of your being and you will more successfully see the change, experiences, and results you and we long for and need in this moment and in the future.