The next installment of the groundbreaking course Full Spectrum Mindfulness is here, and it focuses entirely on the 4 most important health transformations of your life: Food, Drink, Strength and Pleasure/Pain mindfulness.
| Module 1 | Introduction |
|---|---|
| Unit 1 | Welcome to Full Body Mindfulness |
| Module 2 | Core Concepts |
| Unit 1 | Growing Up |
| Unit 2 | Waking Up |
| Unit 3 | Transcend and Include |
| Unit 4 | Making Subject Into Object |
| Unit 5 | Ladder, Climber, View |
| Module 3 | Full Body Mindfulness |
| Unit 1 | Witness and Unity Practices |
| Unit 2 | The Hunger Drive |
| Unit 3 | Hunger Mindfulness |
| Unit 4 | Thirst Mindfulness |
| Unit 5 | The Art of Food and Drink |
| Unit 6 | Strength, Pain, and Pleasure |
| Unit 7 | Strength Mindfulness (Practice) |
| Unit 8 | The Art of Strength |
| Unit 9 | Pleasure Mindfulness |
| Unit 10 | Pleasure Mindfulness (Practice) |
| Unit 11 | Pain Mindfulness |
| Unit 12 | Pain Mindfulness (Practice) |
| Unit 13 | Full Body Integration |