Join Ryan Oelke as we weave the timeless wisdom of Buddhism with the profound insights of Integral Theory, your gateway to a richer, more awakened, and more meaningful life. Integral Dharma is more than a web course — it is a transformative experience that empowers you to live with greater intention, greater awareness, and greater compassion. Ryan will guide you through a series of experiential lessons where each insight is deeply integrated into your daily life, taking you beyond conceptual "knowing" into a profound shift in how you perceive yourself and your world. As Ryan says, “In the end, you are Integral Dharma, living Integral Dharma.”
Module 1 | Welcome to Integral Dharma |
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Unit 1 | Welcome to Integral Dharma |
Unit 2 | Structure of the Lessons + Recommendations |
Unit 3 | The Path of Integral Dharma |
Unit 4 | The Integral Bodhisattva Vow |
Unit 5 | My Path of Integral Dharma |
Unit 6 | A Brief Introduction to Integral Theory |
Unit 7 | Find Your Integral People |
Module 2 | The Evolving Ground of Integral Dharma |
Unit 1 | The Evolving Ground of Integral Dharma |
Unit 2 | Go for the Essence |
Unit 3 | The Practice of ‘Now What?’ |
Unit 4 | Holons: Integral Interconnectedness |
Unit 5 | Subject-Object Fluidity |
Unit 6 | The Nitty Gritty of “Transcend and Include” |
Unit 7 | Shadows: More than Emotions |
Unit 8 | Your Kosmic Address: Integral Embodiment |
Unit 9 | The Fourth Turning of Dharma: What’s Happening Here Matters |
Module 3 | The Practice Hub of Integral Dharma |
Unit 1 | The Four Ups: The Practice Hub of Integral Dharma |
Unit 2 | Waking Up: Awakening to Everything and Everyone, All at Once |
Unit 3 | Styles of Awakening: Find Your Flavor, Try Something New |
Unit 4 | The Three Faces of Spirit: Awakening as the Big Three |
Unit 5 | Six Ways to Meditate |
Unit 6 | Sudden vs. Gradual Paths of Waking Up |
Unit 7 | Meta-Maps of Awakening: Orient and Gain Confidence |
Unit 8 | Ken Wilber’s State-Stages of Consciousness |
Unit 9 | The Phases of Insight |
Unit 10 | Start with the End, Work Backwards |
Unit 11 | Healing Awakening |
Unit 12 | Navigating Dark Nights |
Unit 13 | Liberating Shadows of Awakening |
Unit 14 | Integrating Your Awakening into Life |
Unit 15 | Cleaning Up: Your Unique Path of Reclaiming Wholeness |
Unit 16 | Growing Up into Genuine Fullness: Inhabiting Stages Beyond Concepts |
Unit 17 | Inhabiting Ken Wilber’s Stages of Development: Egocentric to Kosmocentric |
Unit 18 | Liberating Meaning-Making Polarities |
Unit 19 | Inhabiting Awakening through Stages of Growing Up |
Unit 20 | The Urgency of Integral We’s |
Unit 21 | Practicing as Integral We’s: Zen Relay Noting |
Unit 22 | Integral Metta Practice |
Unit 23 | Your Awakened Integral Typology |
Unit 24 | The Flesh and Bones of Awakening |
Module 4 | Bringing Integral Dharma to Life |
Unit 1 | Showing Up: Awakening and Transformation that is Felt and Seen |
Unit 2 | Opening Up to What is Needed |
Unit 3 | Directing the Integral Gaze and Embrace |
Unit 4 | Dedication |
Module 5 | Beyond the Course |
Unit 1 | Live Practice Group |
Unit 2 | Private Mentoring |
Unit 3 | Recommended Courses from Integral Life |
Unit 4 | Select Resources |