Module 1 Welcome to Integral Dharma
Unit 1 Welcome to Integral Dharma
Unit 2 Structure of the Lessons + Recommendations
Unit 3 The Path of Integral Dharma
Unit 4 The Integral Bodhisattva Vow
Unit 5 My Path of Integral Dharma
Unit 6 A Brief Introduction to Integral Theory
Unit 7 Find Your Integral People
Module 2 The Evolving Ground of Integral Dharma
Unit 1 The Evolving Ground of Integral Dharma
Unit 2 Go for the Essence
Unit 3 The Practice of ‘Now What?’
Unit 4 Holons: Integral Interconnectedness
Unit 5 Subject-Object Fluidity
Unit 6 The Nitty Gritty of “Transcend and Include”
Unit 7 Shadows: More than Emotions
Unit 8 Your Kosmic Address: Integral Embodiment
Unit 9 The Fourth Turning of Dharma: What’s Happening Here Matters
Module 3 The Practice Hub of Integral Dharma
Unit 1 The Four Ups: The Practice Hub of Integral Dharma
Unit 2 Waking Up: Awakening to Everything and Everyone, All at Once
Unit 3 Styles of Awakening: Find Your Flavor, Try Something New
Unit 4 The Three Faces of Spirit: Awakening as the Big Three
Unit 5 Six Ways to Meditate
Unit 6 Sudden vs. Gradual Paths of Waking Up
Unit 7 Meta-Maps of Awakening: Orient and Gain Confidence
Unit 8 Ken Wilber’s State-Stages of Consciousness
Unit 9 The Phases of Insight
Unit 10 Start with the End, Work Backwards
Unit 11 Healing Awakening
Unit 12 Navigating Dark Nights
Unit 13 Liberating Shadows of Awakening
Unit 14 Integrating Your Awakening into Life
Unit 15 Cleaning Up: Your Unique Path of Reclaiming Wholeness
Unit 16 Growing Up into Genuine Fullness: Inhabiting Stages Beyond Concepts
Unit 17 Inhabiting Ken Wilber’s Stages of Development: Egocentric to Kosmocentric
Unit 18 Liberating Meaning-Making Polarities
Unit 19 Inhabiting Awakening through Stages of Growing Up
Unit 20 The Urgency of Integral We’s
Unit 21 Practicing as Integral We’s: Zen Relay Noting
Unit 22 Integral Metta Practice
Unit 23 Your Awakened Integral Typology
Unit 24 The Flesh and Bones of Awakening
Module 4 Bringing Integral Dharma to Life
Unit 1 Showing Up: Awakening and Transformation that is Felt and Seen
Unit 2 Opening Up to What is Needed
Unit 3 Directing the Integral Gaze and Embrace
Unit 4 Dedication
Module 5 Beyond the Course
Unit 1 Live Practice Group
Unit 2 Private Mentoring
Unit 3 Recommended Courses from Integral Life
Unit 4 Select Resources

Integral Dharma

Join Ryan Oelke as we weave the timeless wisdom of Buddhism with the profound insights of Integral Theory, your gateway to a richer, more awakened, and more meaningful life. Integral Dharma is more than a web course — it is a transformative experience that empowers you to live with greater intention, greater awareness, and greater compassion. Ryan will guide you through a series of experiential lessons where each insight is deeply integrated into your daily life, taking you beyond conceptual "knowing" into a profound shift in how you perceive yourself and your world. As Ryan says, “In the end, you are Integral Dharma, living Integral Dharma.”

Module 1 Welcome to Integral Dharma
Unit 1 Welcome to Integral Dharma
Unit 2 Structure of the Lessons + Recommendations
Unit 3 The Path of Integral Dharma
Unit 4 The Integral Bodhisattva Vow
Unit 5 My Path of Integral Dharma
Unit 6 A Brief Introduction to Integral Theory
Unit 7 Find Your Integral People
Module 2 The Evolving Ground of Integral Dharma
Unit 1 The Evolving Ground of Integral Dharma
Unit 2 Go for the Essence
Unit 3 The Practice of ‘Now What?’
Unit 4 Holons: Integral Interconnectedness
Unit 5 Subject-Object Fluidity
Unit 6 The Nitty Gritty of “Transcend and Include”
Unit 7 Shadows: More than Emotions
Unit 8 Your Kosmic Address: Integral Embodiment
Unit 9 The Fourth Turning of Dharma: What’s Happening Here Matters
Module 3 The Practice Hub of Integral Dharma
Unit 1 The Four Ups: The Practice Hub of Integral Dharma
Unit 2 Waking Up: Awakening to Everything and Everyone, All at Once
Unit 3 Styles of Awakening: Find Your Flavor, Try Something New
Unit 4 The Three Faces of Spirit: Awakening as the Big Three
Unit 5 Six Ways to Meditate
Unit 6 Sudden vs. Gradual Paths of Waking Up
Unit 7 Meta-Maps of Awakening: Orient and Gain Confidence
Unit 8 Ken Wilber’s State-Stages of Consciousness
Unit 9 The Phases of Insight
Unit 10 Start with the End, Work Backwards
Unit 11 Healing Awakening
Unit 12 Navigating Dark Nights
Unit 13 Liberating Shadows of Awakening
Unit 14 Integrating Your Awakening into Life
Unit 15 Cleaning Up: Your Unique Path of Reclaiming Wholeness
Unit 16 Growing Up into Genuine Fullness: Inhabiting Stages Beyond Concepts
Unit 17 Inhabiting Ken Wilber’s Stages of Development: Egocentric to Kosmocentric
Unit 18 Liberating Meaning-Making Polarities
Unit 19 Inhabiting Awakening through Stages of Growing Up
Unit 20 The Urgency of Integral We’s
Unit 21 Practicing as Integral We’s: Zen Relay Noting
Unit 22 Integral Metta Practice
Unit 23 Your Awakened Integral Typology
Unit 24 The Flesh and Bones of Awakening
Module 4 Bringing Integral Dharma to Life
Unit 1 Showing Up: Awakening and Transformation that is Felt and Seen
Unit 2 Opening Up to What is Needed
Unit 3 Directing the Integral Gaze and Embrace
Unit 4 Dedication
Module 5 Beyond the Course
Unit 1 Live Practice Group
Unit 2 Private Mentoring
Unit 3 Recommended Courses from Integral Life
Unit 4 Select Resources