fbpx
Module 1 Rob McNamara β€” Body Mind Moment Training
Unit 1 Body Mind Moment Training
Module 2 Joan Borysenko β€” Plant Plus Personalized Nutrition
Unit 1 Plant Plus Personalized Nutrition
Module 3 Sofia Diaz β€” Real Yoga: Liberate Your Posture
Unit 1 Real Yoga: Liberate Your Posture
Module 4 Dr. Lynn Fuentes β€” The Koan of Chronic Illness
Unit 1 The Koan of Chronic Illness
Module 5 Andrew Holecek β€” Death & Dying
Unit 1 Death & Dying
Module 6 Ken Wilber β€” Full Body Mindfulness
Unit 1 Welcome to Full Body Mindfulness
Unit 2 Growing Up
Unit 3 Waking Up
Unit 4 Transcend and Include
Unit 5 Making Subject Into Object
Unit 6 Ladder, Climber, View
Unit 7 Witness and Unity Practices
Unit 8 The Hunger Drive
Unit 9 Hunger Mindfulness
Unit 10 Thirst Mindfulness
Unit 11 The Art of Food and Drink
Unit 12 Strength, Pain, and Pleasure
Unit 13 Strength Mindfulness (Practice)
Unit 14 The Art of Strength
Unit 15 Pleasure Mindfulness
Unit 16 Pleasure Mindfulness (Practice)
Unit 17 Pain Mindfulness
Unit 18 Pain Mindfulness (Practice)
Unit 19 Full Body Integration

Live. Lead. Legacy.

Here's what you told us: You want to be as healthy and vital as possible in this stage of your life, so that you're not a burden on your loved ones, and more importantly so you can leave a legacy as strong as the life you've led. You want to continue developing your physical, emotional and mental bodies in a way that's appropriate to being a boomer. You acknowledged that "aging sucks," but you also want to pass on the wisdom your age has brought you.

So we assembled the six best teachers we know and brought them together for a groundbreaking multi-part exploration of wisdom and practice on the topics boomers were asking about: mindfulness, food, strength, vitality, chronic illness and the big one… death.

Module 1 Rob McNamara β€” Body Mind Moment Training
Unit 1 Body Mind Moment Training
Module 2 Joan Borysenko β€” Plant Plus Personalized Nutrition
Unit 1 Plant Plus Personalized Nutrition
Module 3 Sofia Diaz β€” Real Yoga: Liberate Your Posture
Unit 1 Real Yoga: Liberate Your Posture
Module 4 Dr. Lynn Fuentes β€” The Koan of Chronic Illness
Unit 1 The Koan of Chronic Illness
Module 5 Andrew Holecek β€” Death & Dying
Unit 1 Death & Dying
Module 6 Ken Wilber β€” Full Body Mindfulness
Unit 1 Welcome to Full Body Mindfulness
Unit 2 Growing Up
Unit 3 Waking Up
Unit 4 Transcend and Include
Unit 5 Making Subject Into Object
Unit 6 Ladder, Climber, View
Unit 7 Witness and Unity Practices
Unit 8 The Hunger Drive
Unit 9 Hunger Mindfulness
Unit 10 Thirst Mindfulness
Unit 11 The Art of Food and Drink
Unit 12 Strength, Pain, and Pleasure
Unit 13 Strength Mindfulness (Practice)
Unit 14 The Art of Strength
Unit 15 Pleasure Mindfulness
Unit 16 Pleasure Mindfulness (Practice)
Unit 17 Pain Mindfulness
Unit 18 Pain Mindfulness (Practice)
Unit 19 Full Body Integration