Module 1 The State of the World
Unit 1 People Get Ready: Introducing the Program
Unit 2 You Set the Scene: An Overview of What's to Come
Unit 3 Good Times Bad Times: Understanding the Paradox of Modernity
Unit 4 Witness the Breath: Cultivating Mindful Awareness
Unit 5 Maps: An Introduction to the Integral Model
Unit 6 Sea of Atoms: Embracing Embodied Interconnection
Unit 7 Sit Up: Integrating Physical and Mental Practices
Unit 8 The State of the World: Integration
Module 2 Transcending Polarization
Unit 1 Both Sides Now: Escaping Unhealthy Polarization
Unit 2 Come Together: Taking the Perspective of Others
Unit 3 We Are Family: Transcending Polarization Around Race
Unit 4 Back Arching: Cultivating Flexibility and Balance
Unit 5 Good Vibrations: Fostering Cooperation through Music
Unit 6 Collective Breathing: Deepening Your Connection with Life
Unit 7 Squeeze Me, But Please Don't Tease Me
Unit 8 Transcending Polarization: Integration
Module 3 Navigating Health Crises
Unit 1 Body and Soul: Navigating the Health of Humanity
Unit 2 Sideways Leg Raise: Strengthening Your Lower Body
Unit 3 It's Only Natural: Cultivating a Healthy Relationship with Mortality
Unit 4 Facing Death: Cultivating Peace and Acceptance
Unit 5 Changes: Embracing Life and Death as a Unified Experience
Unit 6 Embodying Change: Appreciating the Dynamic Nature of Life and Death
Unit 7 Infected: Worldviews and Polarities during COVID-19
Unit 8 Navigating Health Crises: Integration
Module 4 Managing Inequality
Unit 1 Them Belly Full (But We Hungry): Exploring the Impact of Inequality
Unit 2 Pelvic Bridge: Strengthening Your Core and Lower Body
Unit 3 Move On: Navigating Migration and Cultural Integration
Unit 4 Embodying Ancestry: Connecting with Your Lineage
Unit 5 Big Empty: Exploring the Relationship Between Emptiness and Form
Unit 6 Emptiness and Form: Experiencing the Fullness of Emptiness
Unit 7 Policy of Truth: Navigating Leadership, Inequality, and Honest Governance
Unit 8 Managing Inequality: Integration
Module 5 Transforming Trauma
Unit 1 Everybody Hurts: The Path of Healing
Unit 2 Befriending Discomfort: Building Resilience Through Mindful Awareness
Unit 3 Ordinary Pain: Embracing the Necessity of Discomfort
Unit 4 Suffering and Resilience: Tapping into the Strength of the Human Spirit
Unit 5 You Are Everything: Potentiality, Actuality, and the Shadow Self
Unit 6 Framing Trauma: Resilience Through Awareness
Unit 7 The Blues Never Die: Music and Healing Across Generations
Unit 8 Advanced Pelvic Bridge: Enhancing Stability and Control
Unit 9 Transforming Trauma: Integration
Module 6 Avoiding Technological Disasters
There are no units in this module.
Module 7 Evaluating Threats
There are no units in this module.
Module 8 Overcoming Perverse Incentives
There are no units in this module.
Module 9 Containing War
There are no units in this module.
Module 10 Addressing Environmental Degradation
There are no units in this module.
Module 11 Embracing Existence
There are no units in this module.

Overflowing Purpose

Module 1 The State of the World Unit 1 People Get Ready: Introducing the Program Unit 2 You Set the Scene: An Overview of What’s to Come Unit 3 Good Times Bad Times: Understanding the Paradox of Modernity Unit 4 Witness the Breath: Cultivating Mindful Awareness Unit 5 Maps: An Introduction to the Integral Model Unit 6 Sea of Atoms: …