Welcome to Integral Life
Practice Community!
We invite you to join our live online confidential practice sessions delivered by Practice Leaders multiple times a day and designed to help you thrive in a rapidly-evolving world
Get Full AccessLive Events Calendar
New practices and events are added weekly. To enjoy our calendar in your local time you can set your correct timezone in your Account. Also, you can find answers to the most popular questions in the FAQ section.
IMPORTANT: You haven't set your timezone yet. Your ILP Calendar will show Practice Session times in other timezones if you don't set your local timezone. You can set up your timezone here.
S’engager dans la théorie et la pratique intégrales
Venez rejoindre la communauté francophone pour un moment de partage et d’échange sur la théorie et les pratiques de Vie Intégrale à l’occasion de la sortie des nouvelles traductions des livres de Ken Wilber en français. Une rencontre qui s’appuie sur les principes de vie intégrale, permettant des échanges entre participants et un travail sur les pratiques en lien avec les chapitres des livres.
Uncertainment Lounge: Embracing the Unknown
Uncertainment Lounge is not a relativistic refuge from truth-seeking or certainty, nor a panacea, or a therapy, but rather a practice space for embodied participatory knowing. Practicing together in/as the polarity of knowing and not-knowing builds capacity to turn toward the unknowable, the uncontrollable, and the mysterious as they emerge within and between us in real time.
Integral Sensemaking for Global & National Events
Sensemaking is how we interpret and give meaning to shared experiences, especially critical in today's complex media landscape shaped by social media and disinformation. The rise of sensationalized, polarized content has strained the socio-cultural fabric, both in the U.S. and globally. This event will explore frameworks for understanding current events through an integral lens, focusing on how individuals and groups can navigate political and economic issues and make rational, prosocial decisions. Facilitators Brandon Nørgaard and Marty Behrens will present key insights, followed by a participatory session for reflections, questions, and collective sensemaking.
Being and Becoming: A Meditation Inquiry & Practice
Join the live Zoom session Being and Becoming starts with a desire to understand two significant, ever-expanding possibilities: becoming present to experience and evolving experience. It will explore this territory through meditation practice and an inquiry into the nature of that practice. Each session will include two guided meditations and time for discussion and sharing. Its primary focus is on ...
Healing Trauma and Deepening Spirituality
Welcome to a monthly series that focuses on trauma and healing through its relationship to transcendent spirituality. Sessions will include silent meditation, journaling, peer-to-peer support, and ample time for questions and answers. Although these sessions will focus on important psychological and spiritual issues, and will allow for personal sharing, the sessions themselves are not intended as a form of psychotherapy and does not substitute for the importance of individual trauma therapy with a qualified professional.
Experiencias De Consciencia Integral
Imagina que tres personas ciegas encuentran un elefante y tocan distintas partes de su cuerpo. Uno recorre con sus manos la trompa, otro la cola y el tercero el torso. Si después tuvieras la oportunidad de pedirles a cada uno que describiera lo que es un elefante, ¿crees que sus descripciones se parecerían? Cada uno hablaría desde lo que conoce y es capaz de percibir, ya que no tienen forma de saber que todas son partes de una misma cosa. Usualmente así nos movemos por el mundo, partiendo de descripciones que solo tienen que ver con nuestra única perspectiva.
Integral Jewish Meditation (FREE): Iyun Ayin, “Immersion Is Spaciousness”
Spiritual awakening is the realization that you are far more than your thoughts and feelings. Beneath your personality, there’s a radiant field of awareness, free from negativity and connected to the aliveness of the present moment. These sessions begin with learning a text from the traditional weekly Torah reading, followed by chanting and Integral Jewish Meditation. This is followed by Q&A, sharing, and dialogue.
S’engager dans la théorie et la pratique intégrales
Venez rejoindre la communauté francophone pour un moment de partage et d’échange sur la théorie et les pratiques de Vie Intégrale à l’occasion de la sortie des nouvelles traductions des livres de Ken Wilber en français. Une rencontre qui s’appuie sur les principes de vie intégrale, permettant des échanges entre participants et un travail sur les pratiques en lien avec les chapitres des livres.
Integral Saging: Developing Personal & Collective Wisdom
In this Integral Life members' forum we begin each session with an objective topic & move into an internal, 1st person exploration to develop greater insights into our inner wisdom. Through meditation, guided reflection and personal sharing as a group, as well as in smaller breakouts, we explore our unique personal experiences that help us embody the Sage within each of us. We apply an Integral lens to investigate how wisdom evolves across our lifespan both individually and collectively.
Being and Becoming: A Meditation Inquiry & Practice
Join the live Zoom session Being and Becoming starts with a desire to understand two significant, ever-expanding possibilities: becoming present to experience and evolving experience. It will explore this territory through meditation practice and an inquiry into the nature of that practice. Each session will include two guided meditations and time for discussion and sharing. Its primary focus is on ...
*Cancelled Today* Integral Men’s Group
A monthly, 2-hour deep dive! PLEASE NOTE: This group requires on-time attendance, and will be closed after 10 minutes to maintain a smooth container. Join evolutionary men's guide Jason Lange for an experiential men's group. Get present with yourself, connect with other men, and come away with more clarity about what's ready to happen next in your life. The session will include some light embodiment practices, individual check-ins, breakout rooms to go deep with another man, and space for a few men to get deeper support from the entire group. This will not be a conceptual or teaching-oriented group - your lives will be the focus!
Uncertainment Lounge: Embracing the Unknown
Uncertainment Lounge is not a relativistic refuge from truth-seeking or certainty, nor a panacea, or a therapy, but rather a practice space for embodied participatory knowing. Practicing together in/as the polarity of knowing and not-knowing builds capacity to turn toward the unknowable, the uncontrollable, and the mysterious as they emerge within and between us in real time.
Integral Creativity: Developing Our Multidimensional Artistry (first session open to all))
Join us for an immersive workshop series designed to awaken and refine your innate creative potential. Whether you're a painter, poet, musician, or simply someone eager to explore your artistic spark, this experience will inspire and empower you. Together, we’ll cultivate a shared creative "we-space" where art becomes an emergent response to reality—a space to deepen self-expression, integrate shadow, and transcend boundaries. Led by a seasoned poet and community builder, each session combines insightful talks, meditation, collaboration, and thoughtful feedback to help you unlock your unique artistry while fostering collective creativity. Come ready to play, create, and grow!
The View From Somewhere: A Conversational Introduction To Integrative Meta-Studies
This series of conversations between Mark Edwards, Bruce Alderman and audience participants will provide an introduction to the field of planetary meta-studies. Planetary meta-studies is a big picture field of social inquiry, a kind of Earth-system social science, that critically engages with and draws on integrative models and metatheoretical perspectives to study the Earth system in all its majesty, mystery and complexity. In particular, the series will consider the global metacrisis and will offer some avenues for working with the personal and societal challenges that the metacrisis presents. Click to learn more.
S’engager dans la théorie et la pratique intégrales
Venez rejoindre la communauté francophone pour un moment de partage et d’échange sur la théorie et les pratiques de Vie Intégrale à l’occasion de la sortie des nouvelles traductions des livres de Ken Wilber en français. Une rencontre qui s’appuie sur les principes de vie intégrale, permettant des échanges entre participants et un travail sur les pratiques en lien avec les chapitres des livres.
Integral Saging: Developing Personal & Collective Wisdom
In this Integral Life members' forum we begin each session with an objective topic & move into an internal, 1st person exploration to develop greater insights into our inner wisdom. Through meditation, guided reflection and personal sharing as a group, as well as in smaller breakouts, we explore our unique personal experiences that help us embody the Sage within each of us. We apply an Integral lens to investigate how wisdom evolves across our lifespan both individually and collectively.
Being and Becoming: A Meditation Inquiry & Practice
Join the live Zoom session Being and Becoming starts with a desire to understand two significant, ever-expanding possibilities: becoming present to experience and evolving experience. It will explore this territory through meditation practice and an inquiry into the nature of that practice. Each session will include two guided meditations and time for discussion and sharing. Its primary focus is on ...
Integral Creativity: Developing Our Multidimensional Artistry (first session open to all))
Join us for an immersive workshop series designed to awaken and refine your innate creative potential. Whether you're a painter, poet, musician, or simply someone eager to explore your artistic spark, this experience will inspire and empower you. Together, we’ll cultivate a shared creative "we-space" where art becomes an emergent response to reality—a space to deepen self-expression, integrate shadow, and transcend boundaries. Led by a seasoned poet and community builder, each session combines insightful talks, meditation, collaboration, and thoughtful feedback to help you unlock your unique artistry while fostering collective creativity. Come ready to play, create, and grow!
Experiencias De Consciencia Integral
Imagina que tres personas ciegas encuentran un elefante y tocan distintas partes de su cuerpo. Uno recorre con sus manos la trompa, otro la cola y el tercero el torso. Si después tuvieras la oportunidad de pedirles a cada uno que describiera lo que es un elefante, ¿crees que sus descripciones se parecerían? Cada uno hablaría desde lo que conoce y es capaz de percibir, ya que no tienen forma de saber que todas son partes de una misma cosa. Usualmente así nos movemos por el mundo, partiendo de descripciones que solo tienen que ver con nuestra única perspectiva.
Integral Jewish Meditation (FREE): Iyun Ayin, “Immersion Is Spaciousness”
Spiritual awakening is the realization that you are far more than your thoughts and feelings. Beneath your personality, there’s a radiant field of awareness, free from negativity and connected to the aliveness of the present moment. These sessions begin with learning a text from the traditional weekly Torah reading, followed by chanting and Integral Jewish Meditation. This is followed by Q&A, sharing, and dialogue.
S’engager dans la théorie et la pratique intégrales
Venez rejoindre la communauté francophone pour un moment de partage et d’échange sur la théorie et les pratiques de Vie Intégrale à l’occasion de la sortie des nouvelles traductions des livres de Ken Wilber en français. Une rencontre qui s’appuie sur les principes de vie intégrale, permettant des échanges entre participants et un travail sur les pratiques en lien avec les chapitres des livres.
Healing Trauma and Deepening Spirituality
Welcome to a monthly series that focuses on trauma and healing through its relationship to transcendent spirituality. Sessions will include silent meditation, journaling, peer-to-peer support, and ample time for questions and answers. Although these sessions will focus on important psychological and spiritual issues, and will allow for personal sharing, the sessions themselves are not intended as a form of psychotherapy and does not substitute for the importance of individual trauma therapy with a qualified professional.
Being and Becoming: A Meditation Inquiry & Practice
Join the live Zoom session Being and Becoming starts with a desire to understand two significant, ever-expanding possibilities: becoming present to experience and evolving experience. It will explore this territory through meditation practice and an inquiry into the nature of that practice. Each session will include two guided meditations and time for discussion and sharing. Its primary focus is on ...
*Cancelled Today* Integral Men’s Group
A monthly, 2-hour deep dive! PLEASE NOTE: This group requires on-time attendance, and will be closed after 10 minutes to maintain a smooth container. Join evolutionary men's guide Jason Lange for an experiential men's group. Get present with yourself, connect with other men, and come away with more clarity about what's ready to happen next in your life. The session will include some light embodiment practices, individual check-ins, breakout rooms to go deep with another man, and space for a few men to get deeper support from the entire group. This will not be a conceptual or teaching-oriented group - your lives will be the focus!
Frequently Asked Questions
How do I join a session?
As long as you are a current member of Integral Life, simply login and visit the detail page of the session you’d like to join; you can access session detail pages on the home page or on the main Calendar (see top of the site navigation). You can quickly and easily add sessions to your personal calendar using the links provided inside each Practice Session (Google or iCal). A button to join that session will be live 15 minutes before the session begins inside the session details page. Also, be sure to set your time zone in your account settings so that you always see each session’s start time in your local time.
How are sessions organised? Do I need a camera and a microphone?
Practice Sessions are designed to be safe, confidential containers for practice and discussion led by Practice Leaders and amongst other members. Having your camera on and your microphone working is an important part of creating the right experience for everyone, though it may not be strictly mandatory in every case (it is left to the Practice Leader’s discretion).
Why don’t you record / make any of the session recordings public?
This format of ILP is designed to be a live, confidential container for practice with other people. Members rely on this policy to feel secure they can show up fully.
Can I participate in some practice if I missed the previous sessions?
Yes! All Practice Sessions are available to all members at all times.
Should I participate in the same practice session more than once?
Yes! Building new mental, emotional and behavioral habits takes time and repetition, so we highly encourage you to attend as many of the same Practice Sessions as you can until you feel like you’ve built the skills and the transformation within you has occurred.
Are there any guidelines or rules I should know before joining any of the sessions?
Over the years of our own practice we have collected a set of guiding principles that can help you get the most of the live sessions (click the image below):
What happens after my $1 trial expires?
You will be charged at the regular monthly membership rate. You can cancel or switch your membership at any time.
Can you organise more sessions for people outside of US/Europe timezones?
We are trying to schedule sessions to meet the needs of as many people as possible, but even in the United States, where a lot of our members reside, we have to cut back on Practice Sessions that are not well-attended. So we’re balancing a diversity of topics and times with the need to make sure each is well-attended enough to make the entire offering sustainable. We have consciously designed ILP’s timing to try to make some sessions available at convenient times from East Asia to London to Sydney.
