Join Grant for a hybrid kata that combines movement and stillness to open the heart-mind for increased vitality and compassion. The arc of the practice starts with getting in touch with our deepest inspiration for practice, performing light calisthenics, energization exercises, moving through all 3 bodies (gross, subtle and causal). Once we’re warmed up, we engage a seated practice with a heavy kundalini yoga component, including the use of the intoning of biji syllables (lam, vam, ram, yam, ham, om) mantras and visualization finishing up with a dedication of merit to all sentient beings. This practice includes 15 minutes of warm-up exercises and about 30 to 45 minutes of seated practice.

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Meet Your Practice Leader

Grant Hunter is a serial entrepreneur with over 25 years of experience in the U.S., Japan, and Peru. Based out of Silicon Valley, he’s been involved in a variety of e-business activities for a Fortune 500 company and a boutique marketing startup he helped launch and later sell in San Francisco called INBOX Marketing, and in his role as Founder/ CEO of Microfranchise Solutions (MFS). It was through MFS that he promoted replicable enterprise solutions to poverty in the developing world in Peru and over 30 countries. Higher purpose has been the through-line of his own evolution in his role as a social entrepreneur over the last 10 years and now working with companies as a purpose and impact advisor at Syntropy, where he helps others lead lives of purpose, authenticity, and service.