Exercise: Knowing Your Purpose

Module 1	From Coping to Adding Value
Unit 1	Kickoff
Unit 2	From Coping to Adding Value: Introduction
Unit 3	Practice: A Ball on Fast-Moving Waters
Unit 4	Centering in the Hara
Unit 5	Practice: Hara Breathing
Unit 6	Practice: Tension vs. Extension
Unit 7	Exercise: From Problem to Opportunity
Module 2	From Tension to Extension
Unit 1	From Tension to Extension: Introduction
Unit 2	Practice: States of Energy
Unit 3	Practice: Sitting Meditation (Chair)
Unit 4	Practice: Sitting Meditation (Cushion)
Unit 5	Exercise: Knowing Your Purpose
Module 3	From Playing to Your Strengths to Strengthening Your Play
Unit 1	From Playing to Your Strengths to Strengthening Your Play: Introduction
Unit 2	Practice: Experiencing the Four Energy Patterns
Unit 3	Exploring the Energy Patterns
Module 4	From Control to Connection
Unit 1	From Control to Connection: Introduction
Unit 2	Practice: Experiencing Sound Vibrations in Control and Connection States
Unit 3	Practice: Visceral Listening
Unit 4	Practice: Putting the Connection Techniques Together
Module 5	From Driving Results to Becoming Your Vision
Unit 1	From Driving Results to Becoming Your Vision: Introduction
Unit 2	Create Your Timeline
Unit 3	Practice: Becoming Time
Unit 4	Conclusion

Module 1

From Coping to Adding Value

Unit 1

Kickoff

Unit 2

From Coping to Adding Value: Introduction

Unit 3

Practice: A Ball on Fast-Moving Waters

Unit 4

Centering in the Hara

Unit 5

Practice: Hara Breathing

Unit 6

Practice: Tension vs. Extension

Unit 7

Exercise: From Problem to Opportunity

Module 2

From Tension to Extension

Unit 1

From Tension to Extension: Introduction

Unit 2

Practice: States of Energy

Unit 3

Practice: Sitting Meditation (Chair)

Unit 4

Practice: Sitting Meditation (Cushion)

Unit 5

Exercise: Knowing Your Purpose

Module 3

From Playing to Your Strengths to Strengthening Your Play

Unit 1

From Playing to Your Strengths to Strengthening Your Play: Introduction

Unit 2

Practice: Experiencing the Four Energy Patterns

Unit 3

Exploring the Energy Patterns

Module 4

From Control to Connection

Unit 1

From Control to Connection: Introduction

Unit 2

Practice: Experiencing Sound Vibrations in Control and Connection States

Unit 3

Practice: Visceral Listening

Unit 4

Practice: Putting the Connection Techniques Together

Module 5

From Driving Results to Becoming Your Vision

Unit 1

From Driving Results to Becoming Your Vision: Introduction

Unit 2

Create Your Timeline

Unit 3

Practice: Becoming Time

Unit 4

Conclusion

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