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| Module 1 | From Coping to Adding Value |
|---|---|
| Unit 1 | Kickoff |
| Unit 2 | From Coping to Adding Value: Introduction |
| Unit 3 | Practice: A Ball on Fast-Moving Waters |
| Unit 4 | Centering in the Hara |
| Unit 5 | Practice: Hara Breathing |
| Unit 6 | Practice: Tension vs. Extension |
| Unit 7 | Exercise: From Problem to Opportunity |
| Module 2 | From Tension to Extension |
| Unit 1 | From Tension to Extension: Introduction |
| Unit 2 | Practice: States of Energy |
| Unit 3 | Practice: Sitting Meditation (Chair) |
| Unit 4 | Practice: Sitting Meditation (Cushion) |
| Unit 5 | Exercise: Knowing Your Purpose |
| Module 3 | From Playing to Your Strengths to Strengthening Your Play |
| Unit 1 | From Playing to Your Strengths to Strengthening Your Play: Introduction |
| Unit 2 | Practice: Experiencing the Four Energy Patterns |
| Unit 3 | Exploring the Energy Patterns |
| Module 4 | From Control to Connection |
| Unit 1 | From Control to Connection: Introduction |
| Unit 2 | Practice: Experiencing Sound Vibrations in Control and Connection States |
| Unit 3 | Practice: Visceral Listening |
| Unit 4 | Practice: Putting the Connection Techniques Together |
| Module 5 | From Driving Results to Becoming Your Vision |
| Unit 1 | From Driving Results to Becoming Your Vision: Introduction |
| Unit 2 | Create Your Timeline |
| Unit 3 | Practice: Becoming Time |
| Unit 4 | Conclusion |