Summary – Integral Life

Module 1	Introduction to Flourishing
Unit 1	Introduction to Integral Flourishing
Unit 2	Program Overview
Unit 3	Introduction to Integral Theory
Unit 4	Introduction to the PERMA Model
Unit 5	Summary
Module 2	"Positive" Emotion
Unit 1	An Experiential Introduction to Positive Emotion
Unit 2	On the Emergence of Positive Psychology
Unit 3	The Strengths and Challenges of Positive Psychology
Unit 4	The Value of Positive Emotions
Unit 5	The Value of Negative Emotions
Unit 6	Summary
Module 3	Quadrants
Unit 1	The Domains of Experience
Unit 2	The Quadrants In Depth
Unit 3	The Domains in the Quadrants
Unit 4	Criticism of Integral Theory
Unit 5	Summary
Module 4	Neurobiology & Well-Being
Unit 1	Objectivity and Subjectivity in Depth
Unit 2	Stress and the HPA Axis
Unit 3	The Relaxation Response
Unit 4	Progressive Muscle Relaxation
Unit 5	The Happiness Chemicals
Unit 6	Body Scan Exercise
Unit 7	Neural Plasticity
Unit 8	Interoception Exercise
Unit 9	Summary
Module 5	Meaning
Unit 1	Introduction to Meaning
Unit 2	Three Perspectives on Meaning
Unit 3	Three Meaningful Moments
Unit 4	Meaning Within the Domains and Quadrants
Unit 5	Deathbed Visualization
Unit 6	Meaning Beyond Models
Unit 7	Cultivating Witness Awareness
Unit 8	Shifting Your Sense of Self
Unit 9	Field Awareness Exercise
Unit 10	Summary
Module 6	Intelligences
Unit 1	Introduction to Intelligences
Unit 2	Physical Intelligence
Unit 3	Emotional Intelligence
Unit 4	Mental Intelligence
Unit 5	Existential Exercise
Unit 6	Self-Intelligence
Unit 7	Creative Intelligence
Unit 8	Moral Intelligence
Unit 9	Environmental Intelligence
Unit 10	Intelligence Snapshot
Unit 11	Summary
Module 7	Engagement
Unit 1	Introduction to Engagement
Unit 2	Experiencing Flow
Unit 3	Movement, Breath, and Flow
Unit 4	Optimism, Pessimism, Sufficiency, and Insufficiency
Unit 5	Superhero Exercise
Unit 6	Summary
Module 8	States & Shadow
Unit 1	Introduction to States
Unit 2	The Major States of Individual Human Consciousness
Unit 3	States in Relation to the Domains of Experience
Unit 4	Inhabiting Physical Awareness
Unit 5	Inhabiting Emotional-Mental Awareness
Unit 6	Inhabiting Existential Awareness
Unit 7	Inhabiting Witness Awareness
Unit 8	Inhabiting Unity Awareness
Unit 9	Inhabiting Five States of Awareness
Unit 10	The Phenomenon of Shadow
Unit 11	Embodying Shadow
Unit 12	Summary
Module 9	Vitality
Unit 1	Vitality and Sleep
Unit 2	Vitality and Hydration
Unit 3	Vitality and Nutrition
Unit 4	Vitality and Exercise
Unit 5	Summary
Module 10	Relationships
Unit 1	Introduction to Relationships
Unit 2	The Quality of Relationships
Unit 3	Cultivating Compassion
Unit 4	Non-Violent Communication
Unit 5	Active Constructive Responding
Unit 6	Consensual and Non-consensual Violence
Unit 7	Cultivating Gratitude
Unit 8	Relationship Network Snapshot
Unit 9	Gratitude Letter
Unit 10	Additional Gratitude Exercise
Unit 11	Summary
Module 11	Types
Unit 1	Introduction to Types
Unit 2	An Abstract Model of Masculinity and Femininity
Unit 3	A Human-Centered Model of Masculinity and Femininity
Unit 4	The Myers Briggs Type Indicator
Unit 5	The Five Factor Model
Unit 6	The Enneagram
Unit 7	Summary
Module 12	Accomplishment
Unit 1	The First Phase of Identifying
Unit 2	The Second Phase of Inventorizing
Unit 3	The Third Phase of Implementing
Unit 4	Counting the Breath
Unit 5	The Fourth Phase of Internalizing
Unit 6	Summary
Module 13	Levels
Unit 1	Introduction to Levels
Unit 2	Levels of Human Society
Unit 3	Levels of Shared Worldviews
Unit 4	Levels of Worldview and the Heinz Dilemma
Unit 5	Levels of Individual Interior Development
Unit 6	Summary
Module 14	Integral Flourishing
Unit 1	Flourishing Within the PERMA Model and the Integral Model
Unit 2	Course Summary & Practice Book
Unit 3	Conclusion

Module 1

Introduction to Flourishing

Unit 1

Introduction to Integral Flourishing

Unit 2

Program Overview

Unit 3

Introduction to Integral Theory

Unit 4

Introduction to the PERMA Model

Unit 5

Summary

Module 2

"Positive" Emotion

Unit 1

An Experiential Introduction to Positive Emotion

Unit 2

On the Emergence of Positive Psychology

Unit 3

The Strengths and Challenges of Positive Psychology

Unit 4

The Value of Positive Emotions

Unit 5

The Value of Negative Emotions

Unit 6

Summary

Module 3

Quadrants

Unit 1

The Domains of Experience

Unit 2

The Quadrants In Depth

Unit 3

The Domains in the Quadrants

Unit 4

Criticism of Integral Theory

Unit 5

Summary

Module 4

Neurobiology & Well-Being

Unit 1

Objectivity and Subjectivity in Depth

Unit 2

Stress and the HPA Axis

Unit 3

The Relaxation Response

Unit 4

Progressive Muscle Relaxation

Unit 5

The Happiness Chemicals

Unit 6

Body Scan Exercise

Unit 7

Neural Plasticity

Unit 8

Interoception Exercise

Unit 9

Summary

Module 5

Meaning

Unit 1

Introduction to Meaning

Unit 2

Three Perspectives on Meaning

Unit 3

Three Meaningful Moments

Unit 4

Meaning Within the Domains and Quadrants

Unit 5

Deathbed Visualization

Unit 6

Meaning Beyond Models

Unit 7

Cultivating Witness Awareness

Unit 8

Shifting Your Sense of Self

Unit 9

Field Awareness Exercise

Unit 10

Summary

Module 6

Intelligences

Unit 1

Introduction to Intelligences

Unit 2

Physical Intelligence

Unit 3

Emotional Intelligence

Unit 4

Mental Intelligence

Unit 5

Existential Exercise

Unit 6

Self-Intelligence

Unit 7

Creative Intelligence

Unit 8

Moral Intelligence

Unit 9

Environmental Intelligence

Unit 10

Intelligence Snapshot

Unit 11

Summary

Module 7

Engagement

Unit 1

Introduction to Engagement

Unit 2

Experiencing Flow

Unit 3

Movement, Breath, and Flow

Unit 4

Optimism, Pessimism, Sufficiency, and Insufficiency

Unit 5

Superhero Exercise

Unit 6

Summary

Module 8

States & Shadow

Unit 1

Introduction to States

Unit 2

The Major States of Individual Human Consciousness

Unit 3

States in Relation to the Domains of Experience

Unit 4

Inhabiting Physical Awareness

Unit 5

Inhabiting Emotional-Mental Awareness

Unit 6

Inhabiting Existential Awareness

Unit 7

Inhabiting Witness Awareness

Unit 8

Inhabiting Unity Awareness

Unit 9

Inhabiting Five States of Awareness

Unit 10

The Phenomenon of Shadow

Unit 11

Embodying Shadow

Unit 12

Summary

Module 9

Vitality

Unit 1

Vitality and Sleep

Unit 2

Vitality and Hydration

Unit 3

Vitality and Nutrition

Unit 4

Vitality and Exercise

Unit 5

Summary

Module 10

Relationships

Unit 1

Introduction to Relationships

Unit 2

The Quality of Relationships

Unit 3

Cultivating Compassion

Unit 4

Non-Violent Communication

Unit 5

Active Constructive Responding

Unit 6

Consensual and Non-consensual Violence

Unit 7

Cultivating Gratitude

Unit 8

Relationship Network Snapshot

Unit 9

Gratitude Letter

Unit 10

Additional Gratitude Exercise

Unit 11

Summary

Module 11

Types

Unit 1

Introduction to Types

Unit 2

An Abstract Model of Masculinity and Femininity

Unit 3

A Human-Centered Model of Masculinity and Femininity

Unit 4

The Myers Briggs Type Indicator

Unit 5

The Five Factor Model

Unit 6

The Enneagram

Unit 7

Summary

Module 12

Accomplishment

Unit 1

The First Phase of Identifying

Unit 2

The Second Phase of Inventorizing

Unit 3

The Third Phase of Implementing

Unit 4

Counting the Breath

Unit 5

The Fourth Phase of Internalizing

Unit 6

Summary

Module 13

Levels

Unit 1

Introduction to Levels

Unit 2

Levels of Human Society

Unit 3

Levels of Shared Worldviews

Unit 4

Levels of Worldview and the Heinz Dilemma

Unit 5

Levels of Individual Interior Development

Unit 6

Summary

Module 14

Integral Flourishing

Unit 1

Flourishing Within the PERMA Model and the Integral Model

Unit 2

Course Summary & Practice Book

Unit 3

Conclusion

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