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Module 1 | Welcome to Full Spectrum Mindfulness |
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Unit 1 | Welcome to Full Spectrum Mindfulness |
Module 2 | Hunger and Sex |
Unit 1 | Level 1: Infrared (Hunger) |
Unit 2 | Level 2: Magenta (Sex) |
Unit 3 | Practice Instructions: Hunger and Sex Mindfulness |
Module 3 | Power and Love |
Unit 1 | Level 3: Red (Power) |
Unit 2 | Level 4: Amber (Love) |
Unit 3 | Practice Instructions: Power and Love Mindfulness |
Module 4 | Achievement and Harmony |
Unit 1 | Level 5: Orange (Achievement) |
Unit 2 | Level 6: Green (Harmony) |
Unit 3 | Practice Instructions: Achievement and Harmony Mindfulness |
Module 5 | Wholeness and Unity |
Unit 1 | Level 7: Turquoise (Wholeness) |
Unit 2 | Level 8: White (Unity) |
Unit 3 | Practice Instructions: Ultimate Nondual Mindfulness |
Module 6 | Full Body Mindfulness |
Unit 1 | Welcome to Full Body Mindfulness |
Unit 2 | The Hunger Drive |
Unit 3 | Hunger Mindfulness |
Unit 4 | Thirst Mindfulness |
Unit 5 | The Art of Food and Drink |
Unit 6 | Strength, Pain, and Pleasure |
Unit 7 | Strength Mindfulness (Practice) |
Unit 8 | The Art of Strength |
Unit 9 | Pleasure Mindfulness |
Unit 10 | Practice Instructions: Pleasure Mindfulness |
Unit 11 | Pain Mindfulness |
Unit 12 | Practice Instructions: Pain Mindfulness |
Unit 13 | Full Body Integration |
Unit 14 | BONUS — Body-Mind-Moment Training (with Rob McNamara) |
Unit 15 | BONUS — Real Yoga: Liberate Your Posture (with Sofia Diaz) |
Unit 16 | BONUS — Plant Plus Personalized Nutrition (with Dr. Joan Borysenko) |
Module 7 | Full Spectrum Sexuality |
Unit 1 | The Feeling of Enlightenment |
Unit 2 | The Unattainable |
Unit 3 | Big Bliss |
Unit 4 | Fully Free |
Unit 5 | The New Tantra |
Unit 6 | BONUS — Masculine and Feminine Polarities in Sex, Love, and Life (with David Deida) |
Unit 7 | BONUS — Increase Your Erotic Polarity (with Dr. Keith Witt) |
Module 8 | Full Spectrum Power |
Unit 1 | Introduction to Power |
Unit 2 | Toggling Between Relative and Ultimate Truth |
Unit 3 | Power in the Context of Good and Evil |
Unit 4 | What Do We Do With Our Sub-Human Selves? |
Unit 5 | Power and Spirituality |
Unit 6 | Monological, Dialogical, and Translogical Power |
Unit 7 | Practicing Choiceless Awareness |
Unit 8 | Compassion Is a Choice |