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Buddhas in Blue: Enlightened Ways to Make Policing Work For Everyone

Buddhas in Blue: Enlightened Ways to Make Policing Work For Everyone

Ryan Johansen   September 28, 2023  
In this moving, illuminating, and impassioned discussion, retired Police Lt. Chris Orrey and San Bruno Police Chief Ryan Johansen open our eyes as to the realities of policing in today’s world and offer solutions as to how the entire institution of police work could be transformed to become more effective and sustainable, both for police officers and for the communities they serve.
Meta-Ideological Politics: Bridging the Gaps Between Us

Meta-Ideological Politics: Bridging the Gaps Between Us

Ryan Nakade   September 22, 2023  
Ryan's presentation delves into the complex nature of ideology and its profound impact on our perceptions, interactions, and behaviors. He underscores the human brain's inherent tendency to seek patterns, elucidating how ideologies aid us in deciphering the world but can also misguide us. Ryan describes the three definitions of "meta" he uses to elucidate the concept of meta-ideological politics: "meta" as transcending, "meta" as between, and "meta" as self-aware or self-referential.
Sentio Ergo Sum: The Emotional Line of Development

Sentio Ergo Sum: The Emotional Line of Development

Joanne Rubin   September 20, 2023  
Integral Theory is described as a “nondual” developmental paradigm, where ontology and epistemology are paired constructively, and in which developing consciousness is sourced by thought, feeling, and states of consciousness. Emotional and cognitive development intertwine within ego development, and ego is defined by its coordinating and self-identifying functions. Following a review of the literature on emotions and emotional development, criteria are proposed for preconventional, conventional, and post-conventional levels of emotional development.

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Integral Perspectives on Alcoholism

Integral Perspectives on Alcoholism

Dr. Keith Witt   September 16, 2023  
Alcohol addiction is a deeply entrenched issue that affects a significant portion of the population, with around 10% of children being raised in a family with at least one alcoholic parent as of 2019. In this episode of Witt and Wisdom, Dr. Keith Witt and Corey deVos undertake a comprehensive exploration of alcohol addiction, its effects, and the recovery process through the lens of Ken Wilber's integral theory, which encompasses all four quadrants - individual...
From Socrates to Social Media: Renewing Our Commitment to Free Speech

From Socrates to Social Media: Renewing Our Commitment to Free Speech

Nadine Strossen   September 7, 2023  
Mark Fischler and Corey deVos are joined by Nadine Strossen, a renowned advocate for free speech and former president of the ACLU, to traverse the rich history and the evolving frontier of free speech — a legacy that reaches from the philosophical debates of ancient Greece to today's dynamic platforms of social media. Together, Nadine, Mark, and Corey illuminate the journey of free speech (a crowning achievement of the rational/modern (Orange) stage) celebrating it as...
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Upcoming Live Events

Reb Brian Yosef Yosef Schachter-Brooks

Iyun Ayin – “Immersion Is Spaciousness”: Integral Jewish Meditation (FREE)

with Reb Brian Yosef Schachter-Brooks on 02 October
Jeff Salzman

Fireside Chat on Politics and Culture, with Jeff Salzman (first Wednesday of the month)

with Jeff Salzman on 04 October
Nomali Perera

Spiral Dynamics, Stage-By-Stage: An Ethical & Responsible Exploration (YELLOW)

with Nomali Perera on 05 October
Raul Aramayo Salinas

Construir Puentes Integrales Y Futuros Compartidos: El Potencial Del Diálogo Intercultural (Spanish session)

with Raul Aramayo Salinas on 07 October
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Journal of Integral Theory & Practice

Sentio Ergo Sum: The Emotional Line of Development

Sentio Ergo Sum: The Emotional Line of Development

Joanne Rubin
Integral Theory is described as a “nondual” developmental paradigm, where ontology and epistemology are paired constructively, and in which developing consciousness is sourced by thought, feeling, and states of consciousness. Emotional and cognitive development intertwine within ego development, and ego is defined by its coordinating and self-identifying functions. Following a review of the literature on emotions and emotional development, criteria are proposed for preconventional, conventional, and post-conventional levels of emotional development.
Developmental Experiments in Individual and Collective Movement to Second Tier

Developmental Experiments in Individual and Collective Movement to Second Tier

Terri O'Fallon
This article describes seven years of research on an ongoing experiment that fosters the development of individuals and groups through an integrally informed educational program called Generating Transformative Change (GTC). A progressively targeted developmental action research project involving seven cohorts is described and the conclusions about three of these participant groups, involving a total of 30 people, are presented.
AQAL Topology: An Introduction to Integral Geography and Spatiality

AQAL Topology: An Introduction to Integral Geography and Spatiality

Brian Eddy
This article introduces some of the basic elements of Integral Geography as both theory and practice for applying the AQAL framework to the study of the world. A historical overview elaborates what geography is, how it evolved as a discipline, and how geographers frame a number of key dimensions of inquiry in studying both the human and natural world. These key dimensions are then situated in relation to the AQAL framework and are used to reveal how space, spatiality, and topology are intrinsic to the AQAL map and Integral Theory in general.
Subtle Energies Viewed from Four Quadrants

Subtle Energies Viewed from Four Quadrants

Simon Senzon
This article explores the discipline of subtle energies by using the four quadrants of Integral Theory as a central framework. It offers a way to integrate the disparate views of subtle energies from the traditional descriptions of mystics, saints, yogis, and healers with the leading edge research in the life and health sciences in regards to the subtle energies within and around the living system.
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All-Time Classics: The Best Of Integral Life

In this section you will find a curated sampling of some of the very best practices, perspectives and presentations available in the Integral Life archives. Spanning over 15 years of publishing, these resources are invaluable for anyone who looking to wake up, grow up, clean up, and show up more fully in your life and in the world.

Immigration, Postmodernism, and Feminism: An Integral Reckoning

Immigration, Postmodernism, and Feminism: An Integral Reckoning

Ken Wilber   June 24, 2018  
Ken Wilber responds to questions about immigration, the dangerous excesses of the political right, and the regressive tendencies we are seeing in the postmodern left. Ken and Corey then offer a fascinating exploration of feminism and the need for both men and women to better harmonize the public sphere of politics, career, and religion with the...
Sutras: A Musical Meditation

Sutras: A Musical Meditation

Corey deVos   November 12, 2016  
Sutras is an hour-long musical meditation that includes spoken word pieces by Alex Grey, Ken Wilber, Lama Surya Das, Sally Kempton, and Alan Watts. A synaesthetic journey through gross, subtle, causal, and nondual realms. Sonic tonic for your aching body, mind, and soul. Liberation upon hearing.
The Integral Artist

The Integral Artist

Alex Grey   April 2, 2007  
The creator of some of the most transcendent art of our time explores why it is necessary to go beyond the faded postmodern milieu of today's art world, how psychedelics can play a role in discovering and manifesting one's deeper realms of being, and how the "two kinds of higher" can impact artists and their work.
Integral Epistemology

Integral Epistemology

Ken Wilber   May 12, 2021  
How do we know stuff? Like all of the great philosophical quandaries, it’s a fundamentally straightforward question that can lead us into an endlessly branching series of chicken-and-egg meditations on the nature of existence (ontology) versus the nature of knowledge (epistemology). In this fascinating episode of The Ken Show, we take a look at a dozen...
Race, Rooted Cosmopolitanism, and Hope in the 21st Century

Race, Rooted Cosmopolitanism, and Hope in the 21st Century

Greg Thomas   August 2, 2017  
The political storm that has visited the United States over the past few years have exposed a number of crises: cultural, political, and environmental. One of these crises is our society's ongoing struggles with how we define and treat one another according to our ideas of "race." The moment is ripe for bringing together healthier understandings...
The Last Airbender: Spirituality for Kids (of All Ages!)

The Last Airbender: Spirituality for Kids (of All Ages!)

Brian Konietzko   April 9, 2007  
The co-creator of Avatar: The Last Airbender, one of the most entertaining — and enlightening — animated shows on television, shares the story behind Avatar and why working on Family Guy just wasn't enough.
Growing Up: A Guided Tour

Growing Up: A Guided Tour

Ken Wilber   March 11, 2019  
In this episode of The Ken Show we explore one of the most central elements of integral metatheory: growing up through multiple stages of developmental maturity. Watch as Ken and Corey offer a guided tour through each of the major stages on the Path of Growing Up — an exploration of your own greatest, deepest potentials...
Cultivating Wisdom

Cultivating Wisdom

Roger Walsh   March 6, 2017  
In an era drenched in data, a desire for wisdom has been reborn. Where can we go to learn about wisdom? This ILP module offers distillations of the world’s accumulated wisdom — ancient and modern, religious and scientific, philosophical and psychological.
The Seeker’s Guide to Self-Deception

The Seeker’s Guide to Self-Deception

Ken Wilber   October 13, 2010  
Ken Wilber discusses the many kinds of self, the nature of identity and enlightenment, and the spectrum of deceit that keeps us from knowing who we really are.
Perls of Wisdom: Introflection, Retroflection, and Other Games People Play

Perls of Wisdom: Introflection, Retroflection, and Other Games People Play

Ken Wilber   September 15, 2010  
Ken Wilber offers insight into the high-level features of two major therapeutic approaches, the role that a defense called "retroflection" plays in the process of projection, and some of the ways in which we can objectify the role-based psychological games we play while interacting with each other.
Does Quantum Physics Prove God?

Does Quantum Physics Prove God?

Ken Wilber   November 8, 2005  
This conversation sheds clarity on a very confused notion in the area of spirituality today—namely, the "tao of physics" and all its variations, as exemplified by the recent film What the Bleep. So what relationship, if any, does God actually have with quantum physics?
Dream Yoga: Open Your Doors of Perception

Dream Yoga: Open Your Doors of Perception

Andrew Holecek   May 13, 2018  
Andrew Holecek talks to David Riordan about his new Dream Yoga teachings, presenting an opportunity to develop a liberating flexibility in your identity, transforming your very sense of Self, and exploring your mind in new and creative ways.
Life as Practice: Karma Yoga and Awakening Service

Life as Practice: Karma Yoga and Awakening Service

Roger Walsh   April 22, 2020  
Anyone who is deeply committed to contemplative practice and to cultivating the qualities it enhances—such as empathy, compassion, clarity and insight, to name only a few—will want to practice as continuously as possible. This means finding a way to use our daily activities and work as part of our practice. Fortunately, such a way is part...
The Meaning of Coincidence

The Meaning of Coincidence

Dr. Keith Witt   February 7, 2020  
Dr. Keith and Corey take an integral look at synchronicity, exploring this elusive phenomena through the lenses of the four quadrants, the major states of consciousness, the twenty tenets, and Rupert Sheldrake’s theory of morphic resonance. It is a fun and fascinating discussion, and one that will hopefully help you pay a bit closer attention whenever...
The Four Energies: Turn Your Energy Into Things That Matter

The Four Energies: Turn Your Energy Into Things That Matter

Ginny Whitelaw   April 23, 2020  
Ginny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us possess these four patterns, and though most of us have our favorites, all four are available to us at all times. Each is good at different things, and here you will learn what each one is...
Integral Semiotics: The Language of Liberation

Integral Semiotics: The Language of Liberation

Ken Wilber   July 2, 2017  
How do we derive meaning from the words we use? An integral approach fundamentally changes how we understand the nature of language, communication, and shared meaning. Integral Semiotics offers a comprehensive map or framework of most of the known worldspaces available to humans. Since most of these worldspaces do not possess simple location or material form,...
Morphic Fields, Memory, and the Creative Advance

Morphic Fields, Memory, and the Creative Advance

Rupert Sheldrake   January 28, 2008  
The man behind the theory of morphic resonance shares his impulse to explore the evolutionary impulse behind the Kosmos itself. From physics, to chemistry, to biology, to psychology, to spirituality and more, these two pioneers share their understanding of how Spirit is manifesting moment-to-moment in and through the leading edge of consciousness awareness.
Beyond Genre: Adventures in Rap, Rock, and Romance

Beyond Genre: Adventures in Rap, Rock, and Romance

Rick Rubin   January 31, 2005  
Rick Rubin, MTV's "most important white boy in hip-hop," has produced some of the most influential and creative albums of the past two decades with artists like The Beastie Boys, LL Cool J, Slayer, Tom Petty, Johnny Cash, The Red Hot Chili Peppers, Rage Against the Machine, System of a Down, Nine Inch Nails, Audioslave, Jay-Z,...
Kosmos: An Integral Voyage

Kosmos: An Integral Voyage

Ken Wilber   July 16, 2019  
Ken Wilber and Corey deVos ponder the evolutionary mysteries of the universe, speculating on how abundant life might be in the kosmos, why we haven’t met any of our galactic neighbors yet, and what might happen if a UFO landed on the White House lawn. It’s a fun conversation — and one that takes its subject...
Godhead Gives Good Phenomena

Godhead Gives Good Phenomena

Stuart Davis   April 21, 2003  
In this classic dialogue — so classic, in fact, it is the very first dialogue we ever published! — Stuart Davis discusses his music and creative process in intimate detail and offers an intimate performance of 8 of his songs, including a incredibly touching version of "Swim", based on the death of Treya Killam Wilber.
The Psychology of Kink: Transforming Sexual Drives Into Art

The Psychology of Kink: Transforming Sexual Drives Into Art

Dr. Keith Witt   February 6, 2019  
LOT of adults are into kink, and studies show those people are happier, more resilient, and more conscientious. Join Dr. Keith Witt and Corey deVos as we explore kink as a one way to transform our sexual drives into art and add to the sum total of love in the universe.
Everyone Culture: A Radical New Model for Work, Career, and Leadership

Everyone Culture: A Radical New Model for Work, Career, and Leadership

Robert Kegan   July 15, 2016  
Next to our love, the most precious thing we give to another is our labor. Now you can give both at the same time. Discover a new set of breakthrough approaches to work, career, and leadership that fully honors and accepts its people for who they are, while also encouraging them to use the workplace as...
A Heart Blown Open: A Tale of Enlightenment, Debauchery, and Infinite Jest

A Heart Blown Open: A Tale of Enlightenment, Debauchery, and Infinite Jest

Jun Po Kelly Roshi   March 3, 2012  
In this provocative and exhilarating dialogue, Jun Po Roshi and Ken Wilber take an in-depth look at Keith Martin-Smith's new book: A Heart Blown Open: The Life and Practice of Zen Master Jun Po Denis Kelly Roshi. For most of us, we would need to reincarnate at least 50 times in order to attain such an...
The Major and Minor Scales of Integral Politics

The Major and Minor Scales of Integral Politics

Ken Wilber   November 13, 2018  
Ken Wilber and Corey deVos take an in-depth look at the “major and minor scales” of integral politics — an inventory of the most critical elements, polarities, and patterns of self-organization that are at play within all of the major political systems across the world, from the rise of civilization to today.
In Over Our Heads: Development as a Lifelong Journey

In Over Our Heads: Development as a Lifelong Journey

Robert Kegan   January 20, 2013  
Dr. Kegan talks with Ken Wilber about his landmark book In Over Our Heads, exploring the many ways our cultural lack of developmental perspectives is actively inhibiting development itself, leaving the majority of us ill-equipped to meet the demands of our 21st century lives.
Shadow Work for Couples

Shadow Work for Couples

Dr. Keith Witt   June 7, 2019  
Dr. Keith and Corey explore how shadow practices can help couples resolve conflict and deepen their intimacy.

Helping you make sense of everything with the world’s most comprehensive philosophy

Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge. We help you learn to use Integral Philosophy so you can shape the future that’s emerging.

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Who Is Ken Wilber?

Often referred to as the "Einstein of consciousness studies", Ken Wilber is a preeminent scholar of the Integral stage of human development. He is the originator of the world's first truly comprehensive or integrative philosophy, aptly named “Integral Theory” — something that is becoming increasingly necessary in order to navigate and thrive in today’s world.

“I have one major rule: Everybody is right. More specifically, everybody — including me — has some important pieces of truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace.” – Ken Wilber

Learn more about Ken Wilber

On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!

On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!

Ken Wilber   February 15, 2019  
Watch as Ken and Corey offer their views on some of the most controversial policy debates of our time, each of which has become a battle line in our constantly escalating culture wars.
The Four Quadrants: A Guided Tour

The Four Quadrants: A Guided Tour

Ken Wilber   March 20, 2020  
Ken and Corey take a in-depth tour through one of Ken’s most well-known contributions to integral philosophy: the Four Quadrants. Watch as Ken shares his personal story about the origins of the Four Quadrant model — the day everything came together — as he weaves 3rd-person theoretical descriptions of the model with his own 1st-person experience and creative process.
To the Best of Our Knowledge: Science, Spirituality, and the Future of Technology

To the Best of Our Knowledge: Science, Spirituality, and the Future of Technology

Ken Wilber   July 3, 2006  
In his first interview for NPR in over 20 years, Ken Wilber offers one of the finest, most sweeping introductions to his work he has ever recorded, presenting a profound new way to integrate science, spirituality, and technology — along with every other facet of the single ever-expanding gem of human knowledge.
Wicked Problems: Gun Violence

Wicked Problems: Gun Violence

Ken Wilber   September 23, 2019  
In this exclusive series, Ken and Corey take an in-depth look at America’s ongoing struggle with gun violence, using the four quadrants to track many of the most critical and commonly-blamed factors, conditions, and causes that seem to be contributing to this terribly wicked problem.
The Baby and the Bathwater: Saving Liberalism

The Baby and the Bathwater: Saving Liberalism

Ken Wilber   January 17, 2019  
In this episode of The Ken Show we explore five themes near and dear to the liberal heart — tolerance, nonviolence, power, privilege, and gender — celebrating the healthy aspects of each that we want to include in a more integral embrace, while weeding out the unhealthy regressive narratives that most of these have devolved into.
Kosmic Creativity: How to Manifest a Universe

Kosmic Creativity: How to Manifest a Universe

Ken Wilber   May 26, 2014  
Ken Wilber explains how we can connect with the creative spark at the core of every moment, and how we can harness that creativity to manifest our own unique vision and purpose in our lives.
Integrating Shadow

Integrating Shadow

Ken Wilber   July 16, 2020  
Ken and Corey offer a stunning overview of the psychological shadow. Ken describes several different kinds of shadow, how shadow can show up differently in all four quadrants, and the relationship between shadow, violence, and social transformation.
Integral Critical Theory: The 8 Zones of Racism

Integral Critical Theory: The 8 Zones of Racism

Ken Wilber   May 16, 2022  
Ken and Corey continue their discussion of the 8 critical zones of integral metatheory, and apply them to the ongoing cultural conversation taking place around race, racism, and other kinds of bigotry that we continue to see in the world. This discussion is a great opportunity to not only learn more about these 8 primordial perspectives that are available to...
Growing Up: A Guided Tour

Growing Up: A Guided Tour

Ken Wilber   March 11, 2019  
In this episode of The Ken Show we explore one of the most central elements of integral metatheory: growing up through multiple stages of developmental maturity. Watch as Ken and Corey offer a guided tour through each of the major stages on the Path of Growing Up — an exploration of your own greatest, deepest potentials — and offer some...
Divine Pride and the Integral Movement

Divine Pride and the Integral Movement

Ken Wilber   March 17, 2010  
"Divine Pride" is a simple recognition of our holy heritage, and an acknowledgement of the tremendous responsibility that comes along with this recognition. This is not the braggadocio of a new age narcissist — it is a pride stripped of all arrogance, tempered by humility, and held with unwavering devotion to an intelligence infinitely greater than our own.
The Baby and the Bathwater: Saving Liberalism

The Baby and the Bathwater: Saving Liberalism

Ken Wilber   January 17, 2019  
In this episode of The Ken Show we explore five themes near and dear to the liberal heart — tolerance, nonviolence, power, privilege, and gender — celebrating the healthy aspects of each that we want to include in a more integral embrace, while weeding out the unhealthy regressive narratives that most of these have devolved into.
Integrating Shadow

Integrating Shadow

Ken Wilber   July 16, 2020  
Ken and Corey offer a stunning overview of the psychological shadow. Ken describes several different kinds of shadow, how shadow can show up differently in all four quadrants, and the relationship between shadow, violence, and social transformation.
Kosmic Creativity: How to Manifest a Universe

Kosmic Creativity: How to Manifest a Universe

Ken Wilber   May 26, 2014  
Ken Wilber explains how we can connect with the creative spark at the core of every moment, and how we can harness that creativity to manifest our own unique vision and purpose in our lives.
Divine Pride and the Integral Movement

Divine Pride and the Integral Movement

Ken Wilber   March 17, 2010  
"Divine Pride" is a simple recognition of our holy heritage, and an acknowledgement of the tremendous responsibility that comes along with this recognition. This is not the braggadocio of a new age narcissist — it is a pride stripped of all arrogance, tempered by humility, and held with unwavering devotion to an intelligence infinitely greater than our own.
On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!

On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!

Ken Wilber   February 15, 2019  
Watch as Ken and Corey offer their views on some of the most controversial policy debates of our time, each of which has become a battle line in our constantly escalating culture wars.
Wicked Problems: Gun Violence

Wicked Problems: Gun Violence

Ken Wilber   September 23, 2019  
In this exclusive series, Ken and Corey take an in-depth look at America’s ongoing struggle with gun violence, using the four quadrants to track many of the most critical and commonly-blamed factors, conditions, and causes that seem to be contributing to this terribly wicked problem.

How can I feel happy and fulfilled in my life?

Love, Conflict, and Play

Love, Conflict, and Play

Dr. Keith Witt   March 17, 2021  
Keith and Corey talk about how all play is an abstracted version of fighting, and how we can always draw upon our evolutionary capacity to transmute our basic animal drives...
How We Can Hack Our Brain to Become Happier, Healthier, and More Transcendent

How We Can Hack Our Brain to Become Happier, Healthier, and More Transcendent

Rick Hanson   March 19, 2022  
In this inspiring and empowering conversation, Rick Hanson spells out how we can use positive, self-directed neuroplasticity to hardwire our brains in order to become happier, cultivate virtues, deal with...
Finding Sanity in the Post-Truth Era

Finding Sanity in the Post-Truth Era

Dr. Keith Witt   September 2, 2017  
Dr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.
The Three Centers of the Enneagram: Mental, Emotional, and Physical

The Three Centers of the Enneagram: Mental, Emotional, and Physical

Leslie Hershberger   December 17, 2021  
Leslie Hershberger takes us on an illuminating tour through the three centers of the Enneagram — the heart center, the mind center, and the body center.
The Art and Practice of Happiness

The Art and Practice of Happiness

Dr. Keith Witt   November 4, 2018  
Watch as Dr. Keith Witt, Jeff Salzman, and Corey deVos take an in-depth look at the art of happiness, exploring some of the central perspectives and practices that can lead...
The Art and Science of the Intentional Love Affair

The Art and Science of the Intentional Love Affair

Dr. Keith Witt   July 14, 2023  
Dr. Keith Witt and Corey deVos delve into the intricacies of intimate relationships, exploring the concept of "intentional love affairs" and how they can be cultivated to deepen connection and...
The Seeker’s Guide to Self-Deception

The Seeker’s Guide to Self-Deception

Ken Wilber   October 13, 2010  
Ken Wilber discusses the many kinds of self, the nature of identity and enlightenment, and the spectrum of deceit that keeps us from knowing who we really are.
Authoring Your Life Story: The Hero’s Journey and You

Authoring Your Life Story: The Hero’s Journey and You

Dr. Keith Witt   June 10, 2022  
Watch as Dr. Keith and Corey take a deep dive into the human superpower of self-authorship, and how we can use that superpower to construct a more resilient, more forgiving,...
Knowing Your Shadow: Healing the Broken Self

Knowing Your Shadow: Healing the Broken Self

Robert Masters   October 21, 2013  
Exploring the full spectrum of disassociated shadow material in our lives (pain, shame, guilt, dark emotions, sexual shadows, spiritual shadows, etc.) and the ways that we can begin cleaning up...
Politics, Addiction, and Mental Health: The Path to Recovery

Politics, Addiction, and Mental Health: The Path to Recovery

Chris Grosso   October 22, 2017  
In this interview Chris recounts some of the surreal feelings he’s having as the Trump administration continues to disrupt the social, political, and cultural status quo. He speaks to the...
8 Simple Lifestyle Tips to Improve Your Health and Happiness

8 Simple Lifestyle Tips to Improve Your Health and Happiness

Roger Walsh   May 25, 2011  
Roger and Ken discuss the eight most important things you can do to transform your daily lifestyle, all of which will make a tremendous and immediate difference in your life,...
How to Thrive During the Holidays

How to Thrive During the Holidays

Lisa Frost   December 21, 2022  
Holidays can be tough. For many the holiday season can be the some of the most hectic and challenging weeks of the year. Join Lisa and Kevin for a look...
Into the Void and Back Again: Understanding and Recovering From Depression

Into the Void and Back Again: Understanding and Recovering From Depression

Dr. Keith Witt   February 22, 2017  
Depression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply...
Just Breathe: How to Manage Your Stress and Find Your Flow

Just Breathe: How to Manage Your Stress and Find Your Flow

Dr. Keith Witt   September 18, 2020  
Your breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment,...
Inhabit: Your Life Purpose

Inhabit: Your Life Purpose

Ryan Oelke   September 26, 2019  
Ryan and Corey explore the many ways we can create meaning for ourselves, introducing the concept of “Integral Ikigai” to help us find and fulfill our deepest life purpose.
Creating a Coherent Life Story

Creating a Coherent Life Story

Dr. Keith Witt   October 17, 2019  
Dr. Keith and Corey discuss the primary goal of psychotherapy — to help people experience themselves every day as living a happy ending to their life so far, and at...
What Makes Us Happy? Growing Toward Anti-Fragility

What Makes Us Happy? Growing Toward Anti-Fragility

Dr. Keith Witt   April 7, 2023  
Join Keith and Corey in this enriching dialogue, as they bring forth an integral perspective on the pressing issue of mental health and resilience among youth, and explore the transformative...
Escaping the Comfort Zone: Motivation, Shame, and the Will to Transform

Escaping the Comfort Zone: Motivation, Shame, and the Will to Transform

Dr. Keith Witt   January 26, 2023  
Dr. Keith and Corey explore the complex psychology of motivation — the various sticks and carrots we use to get out of bed in the morning and keep ourselves moving...
The Other World: Integrating Psychological and Spiritual Health

The Other World: Integrating Psychological and Spiritual Health

Dr. Keith Witt   August 15, 2019  
Dr. Keith Witt and Corey deVos explore the bottomless source of deep wisdom that exists at the intersection between the spiritual and psychological realms.
Inhabit: Your Heart

Inhabit: Your Heart

Corey deVos   March 22, 2022  
Watch as Corey deVos, Ryan Oelke, and special guest Rollie Stanich explore the vast and tender territories of the Integral Heart. This is an invitation to continue opening your own...
The Seeker’s Guide to Self-Deception

The Seeker’s Guide to Self-Deception

Ken Wilber   October 13, 2010  
Ken Wilber discusses the many kinds of self, the nature of identity and enlightenment, and the spectrum of deceit that keeps us from knowing who we really are.
The Art and Practice of Happiness

The Art and Practice of Happiness

Dr. Keith Witt   November 4, 2018  
Watch as Dr. Keith Witt, Jeff Salzman, and Corey deVos take an in-depth look at the art of happiness, exploring some of the central perspectives and practices that can lead...
Inhabit: Your Heart

Inhabit: Your Heart

Corey deVos   March 22, 2022  
Watch as Corey deVos, Ryan Oelke, and special guest Rollie Stanich explore the vast and tender territories of the Integral Heart. This is an invitation to continue opening your own...
Patterns of Projection: Reclaim the Best of You

Patterns of Projection: Reclaim the Best of You

Helen Palmer   July 6, 2018  
World-renowned Enneagram teacher Helen Palmer explores some of the primary patterns that our projections take, each pattern corresponding to our own Enneagram type. She also describes some simple techniques to...

What is a more hopeful future for civilization?

Never Been Better, Never Felt Worse: Inside the Rise of an Integral Global Operating System for the 21st Century

Never Been Better, Never Felt Worse: Inside the Rise of an Integral Global Operating System for the 21st Century

Robb Smith   January 4, 2018  
Integral Life CEO Robb Smith puts the tumult of 2016 into historical perspective and looks ahead at the “momentous leap into the transformation age” that he believes is underway right...
Corona, Climate, and Crashes: Welcome to the Transformation Age

Corona, Climate, and Crashes: Welcome to the Transformation Age

Robb Smith   March 2, 2020  
Robb Smith and Corey deVos explore the rising disruption caused by a brand new set of global life conditions emerging across the planet, why only an integral sensibility is capable...
A World in Crisis: Practicing For Peace

A World in Crisis: Practicing For Peace

Deepak Chopra   September 6, 2004  
AIDS, global warming, terrorism—how do we respond in an Integral way? Few issues are as crucial as those discussed in this conversation. And almost nothing is more important than meeting...
Beyond the Nation-State: Globalism, Plutocracy, and the Integral World Federation

Beyond the Nation-State: Globalism, Plutocracy, and the Integral World Federation

Ken Wilber   December 15, 2018  
Ken and Corey explore how today’s transnational challenges and realities may be hastening humanity’s eventual growth toward increasingly inclusive and global forms of governance, what government might look like at...
Transformational Theses: Your Doorway to Changing the World

Transformational Theses: Your Doorway to Changing the World

Robb Smith   August 11, 2022  
A Transformational Thesis (“TT”) is the name for a specific hypothesis that if you can effect this change, you can achieve that outcome, and in particular this process of change...
The New Axial Age: A Complex Integral Realist Perspective

The New Axial Age: A Complex Integral Realist Perspective

Paul Marshall   June 28, 2021  
Why do we do philosophy? For our innate love of wisdom, surely. But isn’t it also so we can better understand ourselves and the world in which we find ourselves...
The Metacrisis is Giving Rise to the Transformation Age

The Metacrisis is Giving Rise to the Transformation Age

Integral Life   July 20, 2020  
How can we contribute to the rise of the Transformation Age? We first need to understand what’s driving the emergence of the Transformation Age out of the Information Age: a...
Wang Huning: The World’s Most Influential Intellectual?

Wang Huning: The World’s Most Influential Intellectual?

Robb Smith   February 1, 2022  
To understand this century, we have to understand the geopolitical and philosophical power struggle between China and the United States and the differing global “Operating Systems” they’re fighting for. And...
Discovering an Integral Civic Consciousness in a Global Age

Discovering an Integral Civic Consciousness in a Global Age

John Bunzl   September 18, 2012  
In an age of global crisis, why does the idea of global governance remain a such a taboo topic? Here John Bunzl posits a civic line of development, suggesting only...
The Rise of the Benefit Corporation: Bringing More Sanity, Sustainability, and Success to Big Business

The Rise of the Benefit Corporation: Bringing More Sanity, Sustainability, and Success to Big Business

John Montgomery   March 16, 2017  
In a world where corporations often act like psychopaths and seem steered by barely more than greed and avarice, is it possible to transcend their sociopathic pursuit of profit and...
The Major and Minor Scales of Integral Politics

The Major and Minor Scales of Integral Politics

Ken Wilber   November 13, 2018  
Ken Wilber and Corey deVos take an in-depth look at the “major and minor scales” of integral politics — an inventory of the most critical elements, polarities, and patterns of...
Russia Is Catalyzing the Transformation Age

Russia Is Catalyzing the Transformation Age

Robb Smith   March 2, 2022  
Russia’s invasion of Ukraine is not just a violation of Ukraine’s sovereignty, it is a coordinated attack, with China’s cooperation, on the dominant late Information Age global network, especially the...
The Rise of the Cosmopolitan: Four Steps to Build a Better Democracy

The Rise of the Cosmopolitan: Four Steps to Build a Better Democracy

Jack Crittenden   June 5, 2014  
Longtime friends and colleagues Jack Crittenden and Ken Wilber explore a higher-order thought process known as dialectical dialogue, a powerful tool to help bridge the enormous gulf that exists between...
On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!

On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!

Ken Wilber   February 15, 2019  
Watch as Ken and Corey offer their views on some of the most controversial policy debates of our time, each of which has become a battle line in our constantly...
The Great Divide

The Great Divide

Robb Smith   October 12, 2016  
Populism is on the rise. Too many people feel left out of the march of prosperity and more people than ever believe that the future will not see their kids...
Grappling with the Metacrisis

Grappling with the Metacrisis

Sean Esbjörn-Hargens   May 1, 2023  
In this dialogue, the world of metatheories comes alive with urgent, purposeful meaning, because as Sean and Nick point out, integrative metatheories like Ken Wilber’s integral theory and Roy Bhaskar’s...
From Polarization to Integration

From Polarization to Integration

Ken Wilber   July 23, 2018  
Ken Wilber and Corey deVos explore some of the causal factors behind so many of the regressive tendencies in our culture and politics these days, from new social pressures coming...
The Integral Transpartisan Imperative

The Integral Transpartisan Imperative

James Turner   December 10, 2007  
James Turner, a founding pioneer in Integral forms of law, politics, and federal regulation, talks with Ken about his days with Ralph Nader, 18th-century American political history, the essential ingredients...
Integral Politics: A Spiritual Third Way

Integral Politics: A Spiritual Third Way

Gregory Wilpert   October 31, 2021  
In this time of ideological upheaval, when the old ideologies of left and right, of socialism, liberalism, and conservatism, no longer capture the political imagination as they once did, new...
Divided Minds, Divided Societies: How ILP Can Help Heal Social Division

Divided Minds, Divided Societies: How ILP Can Help Heal Social Division

Robb Smith   November 19, 2020  
In this compilation of highlights from Divided Minds, Divided Societies: How ILP Can Help Heal Social Division, Integral Life CEO Robb Smith’s session at our recent exhale online retreat, Robb...
The Maturing Test: How Developed Is the World’s Most Advanced AI?

The Maturing Test: How Developed Is the World’s Most Advanced AI?

Robb Smith   December 19, 2022  
We just assessed GPT-3, the world’s most advanced sentence-generating Artificial Intelligence, using Susanne Cook Greuter's testing methodology. What did we learn, and what are the possible consequences for humanity? Watch...
Grappling with the Metacrisis

Grappling with the Metacrisis

Sean Esbjörn-Hargens   May 1, 2023  
In this dialogue, the world of metatheories comes alive with urgent, purposeful meaning, because as Sean and Nick point out, integrative metatheories like Ken Wilber’s integral theory and Roy Bhaskar’s...
A World in Crisis: Practicing For Peace

A World in Crisis: Practicing For Peace

Deepak Chopra   September 6, 2004  
AIDS, global warming, terrorism—how do we respond in an Integral way? Few issues are as crucial as those discussed in this conversation. And almost nothing is more important than meeting...
Transformational Theses: Your Doorway to Changing the World

Transformational Theses: Your Doorway to Changing the World

Robb Smith   August 11, 2022  
A Transformational Thesis (“TT”) is the name for a specific hypothesis that if you can effect this change, you can achieve that outcome, and in particular this process of change...

How can I awaken to spiritual wisdom?

Five Reasons You’re Not Enlightened (And Five Ways to See That You Always Already Are!)

Five Reasons You’re Not Enlightened (And Five Ways to See That You Always Already Are!)

Ken Wilber   October 5, 2012  
Here we explore five simple shifts of perspective to help you recognize your own already-enlightened condition, right here and right now — five different interpretations of nondual consciousness at the...
Inhabit: Your Spiritual Life

Inhabit: Your Spiritual Life

Ryan Oelke   August 23, 2019  
Need help shifting gears from mental map-making to actually inhabiting the spiritual territory? Watch as Ryan Oelke and Corey deVos explore what it means to truly inhabit and integrate our...
No Boundary: A Union of Opposites

No Boundary: A Union of Opposites

Ken Wilber   July 2, 2017  
Ken Wilber explores the intrinsic dualism of the mind, offering a simple but cogent way to "transcend the pairs" and discover the nondual heart of the Always Already.
The Expanded Trinity: The Three Faces of God-in-Three-Persons

The Expanded Trinity: The Three Faces of God-in-Three-Persons

Paul Smith   December 20, 2018  
Is your god big enough? Close enough? You enough? Join Paul Smith and Ken Wilber as they take us on an expansive journey from the traditional Trinity to Paul’s nine-dimensional...
Nature as Teacher: Finding Beauty, Wisdom, and Self in Everything

Nature as Teacher: Finding Beauty, Wisdom, and Self in Everything

Susanne Cook-Greuter   January 30, 2023  
Adult psychology pioneer and ego development expert Susanne Cook-Greuter introduces us to her favorite wisdom teacher: Nature. Susanne explains how Integral Theory’s 3-2-1 Process can be practiced with elements in...
Kosmic Creativity: How to Manifest a Universe

Kosmic Creativity: How to Manifest a Universe

Ken Wilber   May 26, 2014  
Ken Wilber explains how we can connect with the creative spark at the core of every moment, and how we can harness that creativity to manifest our own unique vision...
Practice the Wound of Love

Practice the Wound of Love

Ken Wilber   August 2, 2021  
Watch as Ken and Corey explore the ongoing unfoldment of love along the paths of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. What follows is one...
The Varieties of Integral Spiritual Experience

The Varieties of Integral Spiritual Experience

Ken Wilber   May 15, 2019  
Watch as Ken and Corey explore the path of Waking Up — a guided tour through temporary states of consciousness that include everything from emotional states to chemically-induced states to...
Wake Up, Grow Up: Enlightenment in the 21st Century

Wake Up, Grow Up: Enlightenment in the 21st Century

Ken Wilber   January 20, 2017  
In this feature presentation from the 2016 SAND Conference, Ken Wilber explains why the path of "waking up" (spiritual awakening) needs to be complemented by the path of “growing up”...
Life, Death, Love, and Awakening

Life, Death, Love, and Awakening

Adyashanti   May 18, 2015  
A lively, intimate, and tremendously moving discussion that covers an astonishing amount of ground — ranging from Ken and Adya's personal lives, to spiritual materialism and enlightened activism, to the...
The Goddess Returns: Deity Mysticism for the 21st Century

The Goddess Returns: Deity Mysticism for the 21st Century

Sally Kempton   August 13, 2014  
There is a crucial aspect of feminine wisdom that has largely been lost in today's world—a “sacred feminine” which, if reclaimed, could help relieve a tremendous amount of conflict and...
Integral Spiritual Explorations: What Is Integral Spirituality?

Integral Spiritual Explorations: What Is Integral Spirituality?

Rollie Stanich   January 20, 2023  
What exactly do we mean by spirituality, and what do we mean specifically by “integral spirituality?” In this discussion, Nomali Perera presents a brief but vast array of ways in...
Patterns of Resistance: What Stands Between You and Spiritual Experience?

Patterns of Resistance: What Stands Between You and Spiritual Experience?

Helen Palmer   July 23, 2015  
What is preventing you from fully experiencing your own timeless divine nature, right now in this very moment? Watch as Helen Palmer presents the Enneagram as a means to recognize...
The Essence of Awakening: Who Are We Really?

The Essence of Awakening: Who Are We Really?

Lama Surya Das   August 5, 2023  
Lama Surya Das, beloved meditation teacher, scholar, pioneer of bringing Tibetan Buddhism to the West, and author of the bestseller Awakening the Buddha Within among many more, shares bright gems...
Awaken the Eye of Spirit

Awaken the Eye of Spirit

Ken Wilber   March 31, 2021  
All of us possess three primary modes of perception that we use to disclose reality – the "Eye of Flesh", the "Eye of Mind", and the "Eye of Spirit". Watch...
Introduction to Integral Spirituality

Introduction to Integral Spirituality

Ken Wilber   November 4, 2016  
Ken Wilber offers an introduction to a spirituality that honors the truths of modernity and postmodernity — including the revolutions in science and culture — while incorporating the essential insights...
What’s So Important About Enlightenment?

What’s So Important About Enlightenment?

Ken Wilber   March 28, 2016  
What is "enlightenment", and why should we care? What does "oneness with all form" and other mystical-sounding states of mind have to do with our ongoing search for happiness and...
The Heart of Christ Consciousness

The Heart of Christ Consciousness

Ken Wilber   June 11, 2015  
Ken Wilber offers a guided tour through the layers of the Christian mystical experience, pointing the way toward the innermost heart of Christ Consciousness.
The Essence of Zen: One Heart, One Mind

The Essence of Zen: One Heart, One Mind

Diane Musho Hamilton   April 9, 2022  
Zen teacher Diane Musho Hamilton brings us home to the simple essence of Zen: to practice as one, without reference to past or future. This heartfelt conversation covers many topics:...
Evolutionary Panentheism: A Godview for Today’s World

Evolutionary Panentheism: A Godview for Today’s World

David Steindl-Rast   January 24, 2005  
Brother David Steindl-Rast, the author of Gratefulness: The Heart of Prayer and a practicing Benedictine monk for over half a century, discusses why a new understanding of God is needed...
Inhabit: Your Spiritual Life

Inhabit: Your Spiritual Life

Ryan Oelke   August 23, 2019  
Need help shifting gears from mental map-making to actually inhabiting the spiritual territory? Watch as Ryan Oelke and Corey deVos explore what it means to truly inhabit and integrate our...
Five Reasons You’re Not Enlightened (And Five Ways to See That You Always Already Are!)

Five Reasons You’re Not Enlightened (And Five Ways to See That You Always Already Are!)

Ken Wilber   October 5, 2012  
Here we explore five simple shifts of perspective to help you recognize your own already-enlightened condition, right here and right now — five different interpretations of nondual consciousness at the...
What’s So Important About Enlightenment?

What’s So Important About Enlightenment?

Ken Wilber   March 28, 2016  
What is "enlightenment", and why should we care? What does "oneness with all form" and other mystical-sounding states of mind have to do with our ongoing search for happiness and...
The Essence of Zen: One Heart, One Mind

The Essence of Zen: One Heart, One Mind

Diane Musho Hamilton   April 9, 2022  
Zen teacher Diane Musho Hamilton brings us home to the simple essence of Zen: to practice as one, without reference to past or future. This heartfelt conversation covers many topics:...

How should we relate to the social justice movement?

From Socrates to Social Media: Renewing Our Commitment to Free Speech

From Socrates to Social Media: Renewing Our Commitment to Free Speech

Nadine Strossen   September 7, 2023  
Mark Fischler and Corey deVos are joined by Nadine Strossen, a renowned advocate for free speech and former president of the ACLU, to traverse the rich history and the evolving...
Sex, Identity, Gender: Beyond Wokism and Trumpism

Sex, Identity, Gender: Beyond Wokism and Trumpism

Corey deVos   July 28, 2023  
Join us as we push even further into the front lines of the culture war skirmishes that have become so plentiful over the last several years. Corey deVos joins Keith...
Wicked Problems: Bringing Wisdom and Compassion to Immigration

Wicked Problems: Bringing Wisdom and Compassion to Immigration

Magdalena Smieszek   November 16, 2021  
Immigration matters have been viewed by many as a "wicked problem" — implying a complexity that has sets of values in tension, something societies have dealt with since the very...
Meta-Ideological Politics: Bridging the Gaps Between Us

Meta-Ideological Politics: Bridging the Gaps Between Us

Ryan Nakade   September 22, 2023  
Ryan's presentation delves into the complex nature of ideology and its profound impact on our perceptions, interactions, and behaviors. He underscores the human brain's inherent tendency to seek patterns, elucidating...
When Therapists Go Woke

When Therapists Go Woke

Dr. Keith Witt   June 29, 2023  
Dr. Keith and Corey examine a troubling new trend in psychotherapy, where woke ideologies are being imposed in the therapist’s office and interfering with client-based approaches to mental health. Prompted...
Buddhas in Blue: Enlightened Ways to Make Policing Work For Everyone

Buddhas in Blue: Enlightened Ways to Make Policing Work For Everyone

Ryan Johansen   September 28, 2023  
In this moving, illuminating, and impassioned discussion, retired Police Lt. Chris Orrey and San Bruno Police Chief Ryan Johansen open our eyes as to the realities of policing in today’s...
Ranked Choice Voting: A Path Toward a More Integral Politics

Ranked Choice Voting: A Path Toward a More Integral Politics

Jim Anest   October 17, 2022  
Ranked choice voting (RCV) is a practice that offers considerable promise by creating and protecting a more civil commons where more perspectives are included, respect is encouraged, coercion and distortion...
A New War for Power

A New War for Power

Robb Smith   January 23, 2018  
Black Lives Matter. MeToo. North Korea. Robert Mueller. Fake news. What do these and dozens of other headlines have in common? Join Robb as he explains how they all point...
Integral Power Panel

Integral Power Panel

Ginny Whitelaw   January 24, 2018  
Join panelists Ginny Whitelaw, Roger Walsh, Jeff Salzman, Gail Hochachka, and Bert Parlee in this far-ranging discussion about power — how to relate to it, how to wield it, and...
A New Republic of the Heart: The Art and Practice of Sacred Activism

A New Republic of the Heart: The Art and Practice of Sacred Activism

Terry Patten   May 22, 2018  
Terry Patten talks to Ken Wilber about his new book, A New Republic of the Heart: An Ethos for Revolutionaries, inviting us to align our “inner work” with our “outer...
Beyond Race and Victimhood

Beyond Race and Victimhood

Greg Thomas   November 13, 2017  
Today we are joined by Greg Thomas, who has thought and written extensively on one of the most vexing conundrums in our culture: race relations. Greg attempts to chart a new...
How to Teach Kids About Sex and Gender

How to Teach Kids About Sex and Gender

Dr. Keith Witt   June 2, 2022  
What exactly are “developmentally appropriate, age-appropriate” ways to teach kids about sex, gender, and identity, not only for kids in kindergarten through third grade, but throughout the rest of childhood...
Power, Privilege, and Fragility: Leveling Up Our Conversations About Race and Racism

Power, Privilege, and Fragility: Leveling Up Our Conversations About Race and Racism

Greg Thomas   July 2, 2020  
Diane and Corey are joined by guests Greg Thomas and Mark Palmer in this groundbreaking discussion about racism, anti-racism, and racial integration, highlighting a number of critical views that have...
Inhabit: Your Wokeness

Inhabit: Your Wokeness

Corey deVos   May 4, 2021  
Ryan and Corey invite all of us to inhabit our own most embodied "post-woke" leadership, allowing us to recognize and rescue the most important babies of “social justice” from the...
Sacred Activism: The Practice of Civic Engagement

Sacred Activism: The Practice of Civic Engagement

Terry Patten   March 6, 2018  
Terry, Corey, and our live viewers discuss the integral moral imperative to engage more deeply with the many systems we are governed by, and to show up more fully in...
What Is Integral Justice?

What Is Integral Justice?

Mark Fischler   February 18, 2022  
Mark and Corey go back to basics by returning to some of the guiding principles running through the series — namely, how to enact justice in all four quadrants in...
Transform the Police: A More Integral Approach to Law Enforcement

Transform the Police: A More Integral Approach to Law Enforcement

Chris Orrey   February 3, 2023  
Mark and Corey are joined by Chris Orrey, a retired police lieutenant with over 30 years of service with the Hayward, California Police Department, to discuss the abuse and resulting...
Integral Social Justice

Integral Social Justice

Ken Wilber   October 31, 2019  
In this stunning 3 hour discussion, Ken Wilber offers his own views around healthy and unhealthy forms of social justice, praising the healthy and legitimate efforts to enact social justice...
What’s Wrong With Policing in America?

What’s Wrong With Policing in America?

Mark Fischler   April 27, 2021  
Why do we see so many cases of apparent police abuse being recorded so frequently, but punished so rarely? What are some possible solutions that can help create more social...
The Baby and the Bathwater: Saving Liberalism

The Baby and the Bathwater: Saving Liberalism

Ken Wilber   January 17, 2019  
In this episode of The Ken Show we explore five themes near and dear to the liberal heart — tolerance, nonviolence, power, privilege, and gender — celebrating the healthy aspects...
Overcoming Bias in Practice

Overcoming Bias in Practice

Aneesah Wilhelmstätter   March 9, 2021  
What do we do when experiences of bias arise within our practice, or even within our practice community? What is the best way to verify whether these biases are real...
Beyond Polarization and White Nationalism: Embracing Our Deeper American Identity

Beyond Polarization and White Nationalism: Embracing Our Deeper American Identity

Greg Thomas   September 27, 2017  
Greg Thomas and Dr. Mark Forman dive more deeply into the unique perspective of Ralph Ellison (renowned author of Invisible Man) and his unparalleled value in our time of national...
The Baby and the Bathwater: Saving Liberalism

The Baby and the Bathwater: Saving Liberalism

Ken Wilber   January 17, 2019  
In this episode of The Ken Show we explore five themes near and dear to the liberal heart — tolerance, nonviolence, power, privilege, and gender — celebrating the healthy aspects...
Inhabit: Your Wokeness

Inhabit: Your Wokeness

Corey deVos   May 4, 2021  
Ryan and Corey invite all of us to inhabit our own most embodied "post-woke" leadership, allowing us to recognize and rescue the most important babies of “social justice” from the...

What is human development?

Supporting Development in Adolescents

Supporting Development in Adolescents

Dr. Keith Witt   May 13, 2020  
Watch as Dr. Keith and Corey take a close look at a critical phase of our own development, noting all of the things that can go right (and many of...
Consciousness Explained Better

Consciousness Explained Better

Allan Combs   April 21, 2010  
Allan Combs, a pioneer of Integral thought and practice whose name may be familiar if you've ever heard of the "Wilber-Combs lattice", speaks with Ken about a better way to...
Stairway to Heaven: Honoring Dr. James Fowler

Stairway to Heaven: Honoring Dr. James Fowler

Rollie Stanich   April 8, 2009  
Integral Institute paid a formal tribute to Dr. James W. Fowler's extraordinary body of work, an incredibly moving 2-hour presentation of Dr. Fowler's body of work led by Rollie Stanich,...
Human 101: The Psychology of the Future

Human 101: The Psychology of the Future

Ken Wilber   April 2, 2015  
How can we formulate an approach to psychology that honors and embraces every legitimate aspect of human consciousness and pulls these multiple aspects together into a single coherent model of...
Telling the Story of Development

Telling the Story of Development

Susanne Cook-Greuter   May 21, 2007  
Susanne Cook-Greuter, one of the most important developmental psychologists working today, shares her path from a working-class family in Switzerland to academic excellence and innovation at Harvard University, exploring the...
Introduction to Ego Development

Introduction to Ego Development

Susanne Cook-Greuter   March 5, 2007  
Susanne Cook-Greuter is an internationally recognized researcher in mature ego development and self-actualization. You may have noticed her name alongside Robert Kegan's, Clare Graves', and Jane Loevinger's in Ken's book,...
Albert Murray’s Lines of Cultural Development

Albert Murray’s Lines of Cultural Development

Greg Thomas   July 13, 2011  
Greg Thomas explores the fascinating intersection between the work of Albert Murray and Integral Theory.
In Over Our Heads: Development as a Lifelong Journey

In Over Our Heads: Development as a Lifelong Journey

Robert Kegan   January 20, 2013  
Dr. Kegan talks with Ken Wilber about his landmark book In Over Our Heads, exploring the many ways our cultural lack of developmental perspectives is actively inhibiting development itself, leaving...
Coronavirus: Making Sense of Our Sense-Making

Coronavirus: Making Sense of Our Sense-Making

Beena Sharma   April 23, 2020  
Watch as Beena Sharma and Susanne Cook-Greuter offer a must-see presentation to help us understand the many healthy and unhealthy responses we are seeing to the coronavirus pandemic, all the...
The Many Ways We Grow

The Many Ways We Grow

Ken Wilber   April 17, 2019  
Human development is uneven, which means that we are better at some things than we are at others. Some skills come more naturally to us, and others are more difficult...
The Evolving Self

The Evolving Self

Robert Kegan   December 20, 2004  
Dr. Robert Kegan, the author of The Evolving Self and In Over Our Heads, explores the vital role of interior development in creating a more inclusive and integrated world, as...
Vertical Development’s Many Gifts

Vertical Development’s Many Gifts

Beena Sharma   September 12, 2022  
Beena Sharma, president of the Vertical Development Academy (VeDA), gives a beautifully cogent explanation of the 8-stage, full spectrum model of adult psychological development, Vertical Development — illuminating us not...
Growing Up: A Guided Tour

Growing Up: A Guided Tour

Ken Wilber   March 11, 2019  
In this episode of The Ken Show we explore one of the most central elements of integral metatheory: growing up through multiple stages of developmental maturity. Watch as Ken and...
The Stages of Leadership Maturity

The Stages of Leadership Maturity

Susanne Cook-Greuter   March 18, 2018  
Beena Sharma and Susanne Cook-Greuter offer a stunning overview of their Leadership Maturity Framework, which offers leaders, coaches, and change agents of all stripes a far more thorough understanding of...
The Stages of Leadership Maturity

The Stages of Leadership Maturity

Susanne Cook-Greuter   March 18, 2018  
Beena Sharma and Susanne Cook-Greuter offer a stunning overview of their Leadership Maturity Framework, which offers leaders, coaches, and change agents of all stripes a far more thorough understanding of...
In Over Our Heads: Development as a Lifelong Journey

In Over Our Heads: Development as a Lifelong Journey

Robert Kegan   January 20, 2013  
Dr. Kegan talks with Ken Wilber about his landmark book In Over Our Heads, exploring the many ways our cultural lack of developmental perspectives is actively inhibiting development itself, leaving...
The Many Ways We Grow

The Many Ways We Grow

Ken Wilber   April 17, 2019  
Human development is uneven, which means that we are better at some things than we are at others. Some skills come more naturally to us, and others are more difficult...
Supporting Development in Adolescents

Supporting Development in Adolescents

Dr. Keith Witt   May 13, 2020  
Watch as Dr. Keith and Corey take a close look at a critical phase of our own development, noting all of the things that can go right (and many of...

How can I begin or deepen my meditation practice?

A Taste of Centering Prayer

A Taste of Centering Prayer

Father Thomas Keating   August 29, 2017  
Centering Prayer is a simple Christian practice that helps us to locate and take refuge in our "inner room," consent to the presence of God-in-2nd-person, and lead us into deep...
Basic Meditation Instructions

Basic Meditation Instructions

Terry Patten   May 30, 2017  
Terry Patten offers some very basic instructions to help you kickstart your meditation practice. He also offers an extended segment on "Integral Inquiry", a simple but powerful technique that can...
Life as Practice: Karma Yoga and Awakening Service

Life as Practice: Karma Yoga and Awakening Service

Roger Walsh   April 22, 2020  
Anyone who is deeply committed to contemplative practice and to cultivating the qualities it enhances—such as empathy, compassion, clarity and insight, to name only a few—will want to practice as...
Zero to Awake

Zero to Awake

Jogen Salzberg   October 8, 2021  
Join a multi-dimensional guided meditation and pointing-out instruction tour led by Integral Practice Leader Jogen Salzberg, Sensei through awareness in its various extra-ordinary modes. The tour encompasses the 3 Faces...
The Three Faces of Spirit

The Three Faces of Spirit

Diane Musho Hamilton   April 15, 2006  
In this practice we contemplate, think, and know about Spirit in the 3rd-person; we relate, dwell, and commune with Spirit in a 2nd-person relationship, and we meditate, feel and know...
A Few Moments of Being

A Few Moments of Being

Lama Surya Das   January 31, 2013  
Lay claim to your birthright with this short guided meditation by Lama Surya Das.
Always Already: The Brilliant Clarity of Ever-Present Awareness

Always Already: The Brilliant Clarity of Ever-Present Awareness

Ken Wilber   December 10, 2016  
In this excerpt from The Eye of Spirit, Ken Wilber offers one of the most powerful (and beautiful) pieces of spiritual writing he has ever produced. This is the very...
13 Koans (And Their Answers) to Awaken Your Deepest Heart and Mind

13 Koans (And Their Answers) to Awaken Your Deepest Heart and Mind

Jun Po Kelly Roshi   September 24, 2013  
Jun Po Kelly Roshi and Ken Wilber explore the 13 koans of Mondo Zen — and then give you the answers to each one of them!
Essential Meditations: Shamatha and Vipashyana

Essential Meditations: Shamatha and Vipashyana

Andrew Holecek   July 25, 2017  
In this excerpt from the Okay, I'm Dead... Now What? web course, acclaimed teacher Andrew Holecek offers guided instructions for two fundamental types of meditative practices: Shamatha and Vipashyana meditations.
Full Spectrum Mindfulness: A Guided Tour

Full Spectrum Mindfulness: A Guided Tour

Ken Wilber   May 9, 2017  
Ken Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power,...
Contemplation on Death and Impermanence

Contemplation on Death and Impermanence

Terry Patten   June 21, 2017  
Terry Patten offers a short guided meditation to help you reduce the existential fear, dread, and anxiety surrounding death by shifting your attention and identification to the indestructible presence at...
Becoming Nothing

Becoming Nothing

Father Thomas Keating   July 31, 2015  
In this deeply moving reflection, Father Thomas Keating offers a personal glimpse into his own spiritual practice, allowing us precious insight into the heart and mind of one of the...
No Boundary: Ken Wilber Goes Back to High School

No Boundary: Ken Wilber Goes Back to High School

Ken Wilber   July 7, 2022  
Ken speaks with high school students to discuss his 1979 classic, No Boundary. What follows is a lively and deeply insightful exploration of integral spirituality, Ken’s personal practice, and the...
Integral Mahamudra: The Mandala of Awakening

Integral Mahamudra: The Mandala of Awakening

Patrick Sweeney   April 2, 2007  
Patrick Sweeney, the holder of the Karma Kagyü lineage, offers a powerful mahamudra teaching. The term mahamudra literally means "great seal" or "great symbol", a body of teaching that represents...
Having No Head: A Pointing-Out Exercise

Having No Head: A Pointing-Out Exercise

Ken Wilber   December 30, 2013  
"Keep an open mind," we like to say, "but not so open your brain slides out." But what happens when you open your mind so fully that you end up...
Spirituality for the Inner Skeptic

Spirituality for the Inner Skeptic

Terry Patten   December 12, 2016  
Terry Patten helps us explore our own inner skeptic, and suggests practices that lead us into a greater awareness of the mystery of life — whether you identify this experience...
Having No Head: A Pointing-Out Exercise

Having No Head: A Pointing-Out Exercise

Ken Wilber   December 30, 2013  
"Keep an open mind," we like to say, "but not so open your brain slides out." But what happens when you open your mind so fully that you end up...
No Boundary: Ken Wilber Goes Back to High School

No Boundary: Ken Wilber Goes Back to High School

Ken Wilber   July 7, 2022  
Ken speaks with high school students to discuss his 1979 classic, No Boundary. What follows is a lively and deeply insightful exploration of integral spirituality, Ken’s personal practice, and the...
The Three Faces of Spirit

The Three Faces of Spirit

Diane Musho Hamilton   April 15, 2006  
In this practice we contemplate, think, and know about Spirit in the 3rd-person; we relate, dwell, and commune with Spirit in a 2nd-person relationship, and we meditate, feel and know...
Basic Meditation Instructions

Basic Meditation Instructions

Terry Patten   May 30, 2017  
Terry Patten offers some very basic instructions to help you kickstart your meditation practice. He also offers an extended segment on "Integral Inquiry", a simple but powerful technique that can...

Navigating Wicked Problems with Integral Theory

Explore our exclusive content series featuring Ken Wilber, Corey deVos, and other experts as they delve into some of the most pressing issues facing our society today. From gun violence to racism and police abuse, our experts use the lens of Integral Theory to examine these complex challenges from multiple perspectives and offer innovative solutions. Join us as we navigate the complexities of the 21st century and work towards a more integrated and holistic approach to problem-solving.

Coronavirus and a Course in Anti-Fragility

Coronavirus and a Course in Anti-Fragility

Corey deVos   April 17, 2020  
Ken and Corey respond to the COVID-19 pandemic by suggesting a far more comprehensive approach to health and healing. Watch as we take a tour through all four quadrants of healthy living — a much-needed guide to integral anti-fragility in the 21st century.
Integral Critical Theory: The 8 Zones of Racism

Integral Critical Theory: The 8 Zones of Racism

Ken Wilber   May 16, 2022  
Ken and Corey continue their discussion of the 8 critical zones of integral metatheory, and apply them to the ongoing cultural conversation taking place around race, racism, and other kinds of bigotry that we continue to see in the world. This discussion is a great opportunity to not only learn more about these 8 primordial perspectives that are available to...
Climate Change: From Alarmism to Anti-Fragility

Climate Change: From Alarmism to Anti-Fragility

Diane Musho Hamilton   February 17, 2020  
In this fascinating episode of Integral Justice Warrior, Diane and Corey are joined by Gail Hochachka and Rob McNamara to explore anti-fragile approaches to climate change. We are also joined by fellow integral enthusiast Deb Collins, who offers her own perspectives around the tragic wild fires that swept across the Australian continent.
Transform the Police: A More Integral Approach to Law Enforcement

Transform the Police: A More Integral Approach to Law Enforcement

Chris Orrey   February 3, 2023  
Mark and Corey are joined by Chris Orrey, a retired police lieutenant with over 30 years of service with the Hayward, California Police Department, to discuss the abuse and resulting death of Tyre Nichols, who was severely beaten and ultimately killed by five Memphis police officers after a routine traffic stop. What allowed this tragedy (and others like it) to...
Coronavirus: Making Sense of Our Sense-Making

Coronavirus: Making Sense of Our Sense-Making

Beena Sharma   April 23, 2020  
Watch as Beena Sharma and Susanne Cook-Greuter offer a must-see presentation to help us understand the many healthy and unhealthy responses we are seeing to the coronavirus pandemic, all the way up and down the spiral of development.
On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!

On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!

Ken Wilber   February 15, 2019  
Watch as Ken and Corey offer their views on some of the most controversial policy debates of our time, each of which has become a battle line in our constantly escalating culture wars.
Wicked Problems: Gun Violence

Wicked Problems: Gun Violence

Ken Wilber   September 23, 2019  
In this exclusive series, Ken and Corey take an in-depth look at America’s ongoing struggle with gun violence, using the four quadrants to track many of the most critical and commonly-blamed factors, conditions, and causes that seem to be contributing to this terribly wicked problem.
The Baby and the Bathwater: Saving Liberalism

The Baby and the Bathwater: Saving Liberalism

Ken Wilber   January 17, 2019  
In this episode of The Ken Show we explore five themes near and dear to the liberal heart — tolerance, nonviolence, power, privilege, and gender — celebrating the healthy aspects of each that we want to include in a more integral embrace, while weeding out the unhealthy regressive narratives that most of these have devolved into.
Russia Is Catalyzing the Transformation Age

Russia Is Catalyzing the Transformation Age

Robb Smith   March 2, 2022  
Russia’s invasion of Ukraine is not just a violation of Ukraine’s sovereignty, it is a coordinated attack, with China’s cooperation, on the dominant late Information Age global network, especially the US dollar as global reserve currency. And while it likely counts on a devastating financial counterattack from the western alliance—after all, Putin is a Judo master and wants to use...
Coronavirus: Making Sense of Our Sense-Making

Coronavirus: Making Sense of Our Sense-Making

Beena Sharma   April 23, 2020  
Watch as Beena Sharma and Susanne Cook-Greuter offer a must-see presentation to help us understand the many healthy and unhealthy responses we are seeing to the coronavirus pandemic, all the way up and down the spiral of development.
Integral Critical Theory: The 8 Zones of Racism

Integral Critical Theory: The 8 Zones of Racism

Ken Wilber   May 16, 2022  
Ken and Corey continue their discussion of the 8 critical zones of integral metatheory, and apply them to the ongoing cultural conversation taking place around race, racism, and other kinds of bigotry that we continue to see in the world. This discussion is a great opportunity to not only learn more about these 8 primordial perspectives that are available to...
Wicked Problems: Gun Violence

Wicked Problems: Gun Violence

Ken Wilber   September 23, 2019  
In this exclusive series, Ken and Corey take an in-depth look at America’s ongoing struggle with gun violence, using the four quadrants to track many of the most critical and commonly-blamed factors, conditions, and causes that seem to be contributing to this terribly wicked problem.
On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!

On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!

Ken Wilber   February 15, 2019  
Watch as Ken and Corey offer their views on some of the most controversial policy debates of our time, each of which has become a battle line in our constantly escalating culture wars.
Coronavirus and a Course in Anti-Fragility

Coronavirus and a Course in Anti-Fragility

Corey deVos   April 17, 2020  
Ken and Corey respond to the COVID-19 pandemic by suggesting a far more comprehensive approach to health and healing. Watch as we take a tour through all four quadrants of healthy living — a much-needed guide to integral anti-fragility in the 21st century.
Russia Is Catalyzing the Transformation Age

Russia Is Catalyzing the Transformation Age

Robb Smith   March 2, 2022  
Russia’s invasion of Ukraine is not just a violation of Ukraine’s sovereignty, it is a coordinated attack, with China’s cooperation, on the dominant late Information Age global network, especially the US dollar as global reserve currency. And while it likely counts on a devastating financial counterattack from the western alliance—after all, Putin is a Judo master and wants to use...