fbpx

IMPORTANT: You haven't set your timezone yet. Your ILP Calendar will show Practice Session times in other timezones if you don't set your local timezone. You can set up your timezone here.

Views Navigation

Practice Session Views Navigation

Today

Exhale: A Free, Full-Day, At-Home Practice Retreat to Release and Recharge

Virtual Practice Session Virtual Practice Session

Become a Supporting Member to Get Full Access to Integral Life Practice Platform (and save $100 off our upcoming membership update!) As a supporting member of Integral Life, you will gain access to life-changing practices, perspectives, and presentations, published weekly, and all designed to help you live with unprecedented levels of freedom and fullness. Rather than focus on merely one ...

Acedia: Befriending an Emotion You May Not Know You Have Right Now

Virtual Practice Session Virtual Practice Session

“With some communities in rebooted lockdown conditions and movement restricted everywhere else, no one is posting pictures of their sourdough. Zoom cocktail parties have lost their novelty, Netflix can only release so many new series. The news seems worse every day, yet we compulsively scroll through it. We get distracted by social media, yet have a pile of books unread. ...

Integral Life Practice: The Antidote to a Divided Era

Virtual Practice Session Virtual Practice Session

Divided minds lead to divided times, and it is the central calling of an integral life to heal division within and in the world through a living capacity for higher integration, inclusion and compassion. This isn’t easy, and it requires practice, but ILP is a dedicated community to help you do so. Meet your practice leader Robb Smith is a ...

2020 Through the Stages of Development

Virtual Practice Session Virtual Practice Session

In this session, Beena Sharma will walk us through a short practice of harmonizing our experiences of 2020, using the lens of vertical development. Beena will take us on a short yet spacious tour of one aspect of each stage of development that we can explore subjectively. You can walk away with a brief practice guide you can use anytime. ...

Map of Trust

Virtual Practice Session Virtual Practice Session

2020 has been a year of challenges. The physical and financial challenges often take center stage. But the psychological challenges are right there, underneath the headlines. The most insidious of which is the erosion of trust. Can I trust anyone? Anything? We ask ourselves these questions every day. The answers are crucial. Our very existence hangs in the balance. The ...

Healing the Divide Within: Integrating 2020

Virtual Practice Session Virtual Practice Session

Every year of our human journey is an invitation to grow and evolve. Challenges, crises and uncertainty are opportunities to build our resilience and integrate past material. But let’s face it, 2020 has gone above and beyond the typical range of challenges, forcing all of humanity to confront uncomfortable truths about ourselves, our systems and each other. Join Lisa Frost ...

Witt & Wisdom

Virtual Practice Session Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Claim Your Calling

Virtual Practice Session Virtual Practice Session

The Ladder doesn’t go anywhere. The race isn’t real. The things we have are not as important as the grooves we carve. Deep down, we know this. Yet, we do nothing. We’re called to something more in our life, yet we’re anchored to the life we have. Most of us would prefer to have a calling, but we’re unwilling to ...

Reality-Based Leadership

Virtual Practice Session Virtual Practice Session

“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...

Happy, Joyous & Free: Integralists in Recovery

Virtual Practice Session Virtual Practice Session

For many of us, the path of awakening began with the act of coming to terms with addiction. And with the onset of COVID-19, some of the usual support structures for those in recovery have become more difficult to access or disappeared altogether. Welcome to a recovery meeting for integralists - regardless of program or spiritual beliefs. This meeting will ...

Integral Activism: Are We Walking Our Talk?

Virtual Practice Session Virtual Practice Session

In this session, we are calling out the Integral activist in you. Witnessed from an ultimate non-dual perspective, this world is just fine. However, from a relative perspective, it sure could use some help. What issues of the world around you are of enough concern or inspiration to you that you are willing to offer your Body-Heart-Mind-Spirit as an activist? ...

Uncovering the Wisdom Within

Virtual Practice Session Virtual Practice Session

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Meet Your Practice Leader ...

Integral Life Holiday Lounge

Virtual Practice Session Virtual Practice Session

Join Robb Smith for a casual holiday get-together by the Christmas tree.

Embodied Awareness

Virtual Practice Session Virtual Practice Session

Through a cultivation of embodiment we can more fully awaken, heal, and respond to life. As such, we can integrate many practices of awakening with embodiment, making our awakening much stronger and more rooted and integrated in our lives. Ryan will guide us in a foundational embodiment meditation of inhabiting our body as embodied awareness. By inhabiting our body in ...

Reframe From Scarcity

Virtual Practice Session Virtual Practice Session

“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things ...

Our Response to Natural Drives (Building Cross-Cultural Awareness)

Virtual Practice Session Virtual Practice Session

How important is leisure to you? Should society have more lax norms concerning casual sex? Are you surrounded mostly by extroverts? Is optimism a good thing? In this final session of the series, we will explore the link between culture and our subjective sense of well-being. Perhaps even more explicitly than other human dilemmas, Indulgence vs. Restraint (IVR) operates at ...

Immunity to Change — Release Your Dreams from False Assumptions to Actualization

Virtual Practice Session Virtual Practice Session

Are you experiencing a deep thirst to begin the work you dream about but you keep postponing and procrastinating? Is your goal craftily escaping you? Are you quietly sabotaging yourself? If these questions ring a bell, the Immunity to Change™ (ITC) process could be perfect for you! On this 90-minute Integral Life Practice session, Nomali Perera will guide you through ...

Healing the Divide: Self-Awareness Through Relating

Virtual Practice Session Virtual Practice Session

Your intimate relationships are the cauldron for your growth and evolution, if you practice within them. Part of growing up is learning how to balance transparent and authentic communication with empathy and understanding our impact on others. It’s also learning how to call back our projections and see the other for who they truly are, and are becoming. Meet Your ...

Unity within: Owning the Voices of the Joker and Secretary of State

Virtual Practice Session Virtual Practice Session

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of the Joker and the Secretary of State. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release stagnant ...

FREE: Awaken Your 2021 Leader Within

Virtual Practice Session Virtual Practice Session

Are you a leader? That was a trick question, because we already know the answer. You are. Every one of us is a leader. We may not have the title on our business card, but that doesn't change the fact. Leadership is about influence and we're all in the influence business. If you've been stifling your leadership energy or if ...

FREE: 2021 Break Through to Health

Virtual Practice Session Virtual Practice Session

Did you know that body and money are the top two categories for New Year’s resolutions year after year? Are they at the top of your list for 2021? Funny enough, they tend to go hand in hand - and there are some good reasons for this. If you’d like to finally stop struggling in one or both of these ...

FREE: Lighten Your Load in 2021 (Finally Free Series)

Virtual Practice Session Virtual Practice Session

It’s difficult to set a course for freedom when you are burdened with incompletions. Incompletions can show up externally as half-completed projects, broken agreements, strained relationships or internally as grudges, apathy and remorse. Incompletions can lead to lack of creativity, energy, and clarity as well as debt, weight and clutter. It’s time to bring closure to incompletions of the past ...

Love: Unfolding Whole Being Loving-Kindness (Zero to Awake)

Virtual Practice Session Virtual Practice Session

Kindness is a quality we can learn to dial up, a juiciness that softens rigid places and people, a soothing medicine for the aches and pains of our emotional being and an energy and orientation with no downsides, a mode of living we can really trust. In this guided session we will shift body, heart and mind into the open, ...

Antifragile: Thriving Amidst Uncertainty, Crisis and Change

Virtual Practice Session Virtual Practice Session

Resilience is the ability to handle and bounce back from crisis. But beyond resilience lies antifragility which is the ability to use crisis and change to become stronger and better - to thrive. Rather than trying to survive the crisis, this means allowing the crisis or change to rework us, like soft clay, into something new, improved and more resilient ...