How to Thrive During the Holidays

How to Thrive During the Holidays

Holidays can be tough. For many the holiday season can be the some of the most hectic and challenging weeks of the year. Join Lisa and Kevin for a look at not just how to survive the holidays, but how to genuinely thrive and deepen your commitment to practice.
The Maturing Test: How Developed Is the World’s Most Advanced AI?

The Maturing Test: How Developed Is the World’s Most Advanced AI?

We just assessed GPT-3, the world’s most advanced sentence-generating Artificial Intelligence, using Susanne Cook Greuter's testing methodology. What did we learn, and what are the possible consequences for humanity? Watch to find out!
How Change Works: Supporting Vertical Development

How Change Works: Supporting Vertical Development

Dr. Keith and Corey explore some critical strategies to help support ongoing growth to increasing wholeness in ourselves and in other people: finding a psycho-spiritual framework to help organize our knowledge, experiences, and practices (e.g. Integral metatheory), engaging in change work (psychotherapy, coaching, consulting, etc.), and seeking communities of people who we recognize as more developed than ourselves.
Holons: The Building Blocks of the Universe

Holons: The Building Blocks of the Universe

Join Corey deVos for this fun, fascinating, and far-reaching exploration of one of the essential cornerstones of integral theory — holons, or the apparently endless series of “part/wholes” that fundamentally compose reality as we know it.
Therapy & Awakening: A New Integration

Therapy & Awakening: A New Integration

Keith Martin-Smith speaks with Chad Bennett, a psychotherapist and ordained Zen priest, about why our existing ideas of therapy are often limited and keep us bound inside of the therapeutic relationship, unable to learn the skills necessary to continue our own growth towards psychological wholeness.
Taking Justice Personally

Taking Justice Personally

Mark and Corey offer an intimate sharing of their personal stories, reflecting on some of the most formative experiences in their own lives that influenced their interest and enactment of justice. It is a tender and heartfelt conversation that we hope not only allows you to better understand their own passions and perspectives, but also invites you to reflect in a similar way on the critical fulcrums in your own life, and how these experiences continue to shape your standards of goodness, integrity, and justice.
Putting the “Art” in Artificial Intelligence

Putting the “Art” in Artificial Intelligence

What is art, at its most fundamental level? This is one of those perennial questions that we have been asking and re-asking at every stage of the human journey, from the first cave drawings all the way to the emergence of sophisticated artificial intelligence algorithms like MidJourney that are once again blurring the lines between art, beauty, and perspective and forcing us to find new ways to answer this timeless question. Watch as Ken and Corey take a fun and fascinating look at the intersection between art, semiotics, and technology.
An Integral Approach to Sexual Identity: Beyond Religion and Science

An Integral Approach to Sexual Identity: Beyond Religion and Science

This article proposes an integral approach to sexual identity development that broadens the discussion beyond science and religion or nature versus nurture. A four-quadrant exploration of the research on the origins of sexual identity reveals much more complexity and highlights potential points for social justice interventions as well as ideas to enhance personal spiritual transformation.
How Healthy Relationships Manage Conflict

How Healthy Relationships Manage Conflict

Dr. Keith and Corey discuss "post-issue relationships" — relationships where both partners have the awareness and skill to stay connected in warmth and acceptance all the time, where challenges such as irritation, anxiety, doubt, guilt, and frustration can be transmuted into problem solving and warm feelings towards each other.
Awakening Joy: Life Skills for Living, Loving, and Serving Life to the Full

Awakening Joy: Life Skills for Living, Loving, and Serving Life to the Full

James’ teachings take us deeply into states like gratitude and compassionate presence, to where we can focus our attention on how it feels to feel good somatically, thereby creating new neural pathways that strengthen awareness and aliveness. James has witnessed a lot of people learn to love themselves and turn their lives around as a result of this teaching.
Who Awakens? How to Be Free From Your Freedom

Who Awakens? How to Be Free From Your Freedom

In this talk, Keith Martin-Smith dives into some topics of particular interest to those on a spiritual path. He first addresses the question head on: what is awakening, exactly? To answer this, he presents the listeners with a Zen koan, or riddle: Who awakens?
Ranked Choice Voting: A Path Toward a More Integral Politics

Ranked Choice Voting: A Path Toward a More Integral Politics

Ranked choice voting (RCV) is a practice that offers considerable promise by creating and protecting a more civil commons where more perspectives are included, respect is encouraged, coercion and distortion are minimized, and intersubjective bridging is rewarded.
Open Yourself to Greater Freedom and Flow

Open Yourself to Greater Freedom and Flow

Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow, and flourish in all areas of your life.
Nonduality (And Beyond)

Nonduality (And Beyond)

A.H. Almaas (Hameed Ali), renowned author and co-creator of the Diamond Approach, describes his own process of inquiry and some of what he has come to discover in his lifelong pursuit to understand the nature of reality and know the truth.
Stuck in Development: Bringing Depth to the Postmodern Media Age

Stuck in Development: Bringing Depth to the Postmodern Media Age

Filmmaker, life coach, and long-time Integral friend Jason Lange sits down with Corey deVos to talk about his new television series, Stuck in Development, now available on all major streaming platforms.
Indistinct Union: An Integral Introduction to Nonduality in Christianity

Indistinct Union: An Integral Introduction to Nonduality in Christianity

This article explores the work of Bernadette Roberts, a little-known contemporary Catholic Christian mystic. I analyze her work as a basis for a renewed and complete Christian map of mystical consciousness for the contemporary era. Through her experience, Roberts lays the foundation for a native Christian nonduality.
Work as Practice, Practice as Work

Work as Practice, Practice as Work

What would it look like to re-imagine and redefine the very ways we relate to and participate in our work? In this episode Lisa and Kevin speak with Kent Frazier, founder of Fully Human at Work, to understand what practice looks like in this context of our lives.
The WHAT, WHY, and HOW of Integral Practice

The WHAT, WHY, and HOW of Integral Practice

The truth is, you’re always practicing something. What is your default practice if you are not practicing consciously?
The Source and Heart of Judaism and the Great Religions

The Source and Heart of Judaism and the Great Religions

In this remarkable conversation, Zvi describes how he found ways to map and interpret his own profound mystical experiences, how the teachings arise from the ground of being, about how they might become accessible to us all, regardless of religion or spiritual tradition, and how they are especially relevant for young people today, seeking to find a structure for their spiritual journey.
Inhabit: Your Bardo

Inhabit: Your Bardo

Ryan and Corey explore the idea that every moment is a bardo, a transition from one state of being to another state of being — and within these ubiquitous transitions there are opportunities to transcend the karmas of our conditioning, and to channel new kinds of creativity into the world.
Vertical Development’s Many Gifts

Vertical Development’s Many Gifts

Beena Sharma, president of the Vertical Development Academy (VeDA), gives a beautifully cogent explanation of the 8-stage, full spectrum model of adult psychological development, Vertical Development — illuminating us not only to the characteristics of each stage of development, but the implications and ramifications of each stage, the process of human development as a whole, and how this model can help us face our current metacrisis.
Spiraling towards Perihelion

Spiraling towards Perihelion

A stunning collection of hand-drawn imagery by Markus Pintzinger, detailing the evolutionary journey through the major stages of development (as depicted by Spiral Dynamics).
The Remarkable Practice of Dream Yoga

The Remarkable Practice of Dream Yoga

Lucid dreaming expert, author, “curiouist,” and integralist Andrew Holecek explains how lucid dreaming opens the door to a greatly expanded understanding of our minds, our perception of reality, and human potential altogether.
The Momentous Leap to Integral Consciousness

The Momentous Leap to Integral Consciousness

Ken Wilber and Corey deVos explore some of the unique challenges that come with the transition to Integral stages of development — “the momentous leap” as it is often called. Watch as Ken and Corey try to bring a little bit more light to this particular path of transformation, and maybe leave a few signposts for fellow travelers along the way.
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