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  • Emerge: How to Thrive in a World Gone Mad
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    Emerge: How to Thrive in a World Gone Mad
    Ryan Oelke
    Ryan Oelke
  • Integrating Polarities
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    Integrating Polarities
    Beena Sharma
    Beena Sharma
  • Embodied Success
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    Embodied Success
    Ryan Oelke
    Ryan Oelke
  • Full Spectrum Power
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    Full Spectrum Power
    Ken Wilber
    Ken Wilber
  • Lead With Purpose
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    Lead With Purpose
    Ginny Whitelaw
    Ginny Whitelaw
  • The Religion Of Tomorrow
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    The Religion Of Tomorrow
    Ken Wilber
    Ken Wilber
  • Full Spectrum Mindfulness
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    Full Spectrum Mindfulness
    Ken Wilber
    Ken Wilber
  • Patterns of Being / Patterns of Relating
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    Patterns of Being / Patterns of Relating
    Helen Palmer
    Helen Palmer
  • Real Yoga: Full Body Awakening
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    Real Yoga: Full Body Awakening
    Sofia Diaz
    Sofia Diaz
  • Loving Completely Web Course
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    Loving Completely Web Course
    Dr. Keith Witt
    Dr. Keith Witt
  • The Future of Spirituality
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    The Future of Spirituality
    Ken Wilber
    Ken Wilber
  • Patterns of Being
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    Patterns of Being
    Helen Palmer
    Helen Palmer
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    Patterns of Relating
    Helen Palmer
    Helen Palmer
  • Integral Spirituality: A Deeper Cut
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    Integral Spirituality: A Deeper Cut
    Ken Wilber
    Ken Wilber
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    Okay, I'm Dead... Now What?
    Andrew Holecek
    Andrew Holecek
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    Ken Wilber Biography Series
    Ken Wilber
    Ken Wilber
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    Coming Home: An Integral Christian Practicum
    Leslie Hershberger
    Leslie Hershberger
  • Coming Home: Between You and Love
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    Coming Home: Between You and Love
    Leslie Hershberger
    Leslie Hershberger

About Integral Life

Integral Life is a member-driven digital media community that supports the growth, education and application of Integral Philosophy and integrative metatheory to complex issues in the 21st century. Integral Life offers perspectives, practices, analysis and community to help people grow into the full capacities of integral consciousness in order to thrive in a rapidly-evolving world.

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  • Meta-Ideological Politics: Bridging the Gaps Between Us
  • Sentio Ergo Sum: The Emotional Line of Development
  • Integral Perspectives on Alcoholism
  • From Socrates to Social Media: Renewing Our Commitment to Free Speech
  • Developmental Experiments in Individual and Collective Movement to Second Tier

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Module 1 Full Spectrum Power
Unit 1 Introduction to Power
Unit 2 Toggling Between Relative and Ultimate Truth
Unit 3 Power in the Context of Good and Evil
Unit 4 What Do We Do With Our Sub-Human Selves?
Unit 5 Power and Spirituality
Unit 6 Monological, Dialogical, and Translogical Power
Unit 7 Practicing Choiceless Awareness
Unit 8 Compassion Is a Choice
Module 1 Welcome to Full Spectrum Mindfulness
Unit 1 Welcome to Full Spectrum Mindfulness
Module 2 Hunger and Sex
Unit 1 Level 1: Infrared (Hunger)
Unit 2 Level 2: Magenta (Sex)
Unit 3 Practice Instructions: Hunger and Sex Mindfulness
Module 3 Power and Love
Unit 1 Level 3: Red (Power)
Unit 2 Level 4: Amber (Love)
Unit 3 Practice Instructions: Power and Love Mindfulness
Module 4 Achievement and Harmony
Unit 1 Level 5: Orange (Achievement)
Unit 2 Level 6: Green (Harmony)
Unit 3 Practice Instructions: Achievement and Harmony Mindfulness
Module 5 Wholeness and Unity
Unit 1 Level 7: Turquoise (Wholeness)
Unit 2 Level 8: White (Unity)
Unit 3 Practice Instructions: Ultimate Nondual Mindfulness
Module 6 Full Body Mindfulness
Unit 1 Welcome to Full Body Mindfulness
Unit 2 The Hunger Drive
Unit 3 Hunger Mindfulness
Unit 4 Thirst Mindfulness
Unit 5 The Art of Food and Drink
Unit 6 Strength, Pain, and Pleasure
Unit 7 Strength Mindfulness (Practice)
Unit 8 The Art of Strength
Unit 9 Pleasure Mindfulness
Unit 10 Practice Instructions: Pleasure Mindfulness
Unit 11 Pain Mindfulness
Unit 12 Practice Instructions: Pain Mindfulness
Unit 13 Full Body Integration
Unit 14 BONUS — Body-Mind-Moment Training (with Rob McNamara)
Unit 15 BONUS — Real Yoga: Liberate Your Posture (with Sofia Diaz)
Unit 16 BONUS — Plant Plus Personalized Nutrition (with Dr. Joan Borysenko)
Module 7 Full Spectrum Sexuality
Unit 1 The Feeling of Enlightenment
Unit 2 The Unattainable
Unit 3 Big Bliss
Unit 4 Fully Free
Unit 5 The New Tantra
Unit 6 BONUS — Masculine and Feminine Polarities in Sex, Love, and Life (with David Deida)
Unit 7 BONUS — Increase Your Erotic Polarity (with Dr. Keith Witt)
Module 8 Full Spectrum Power
Unit 1 Introduction to Power
Unit 2 Toggling Between Relative and Ultimate Truth
Unit 3 Power in the Context of Good and Evil
Unit 4 What Do We Do With Our Sub-Human Selves?
Unit 5 Power and Spirituality
Unit 6 Monological, Dialogical, and Translogical Power
Unit 7 Practicing Choiceless Awareness
Unit 8 Compassion Is a Choice
Module 1 Overview
Unit 1 Welcome to The Religion of Tomorrow
Module 2 What Is a Religion of Tomorrow?
Unit 1 Overview: What Is a Religion of Tomorrow?
Unit 2 A Response to the Paradox of Religion
Unit 3 Waking Up
Unit 4 Growing Up
Unit 5 Reading Assignment: What Is a Religion of Tomorrow?
Unit 6 Self-Reflection: What Is MY Religion of Tomorrow?
Module 3 Spiritual Intelligence and the Stages of Development
Unit 1 Overview: Spiritual Intelligence and the Stages of Development
Unit 2 Spiritual Intelligence
Unit 3 Evidence for the Stages of Growing Up
Unit 4 Descriptions of Stages of Development
Unit 5 Reading Assignment: Spiritual Intelligence and the Stages of Development
Unit 6 Self-Reflection: Spiritual Intelligence and the Stages of Development
Module 4 Cleaning Up
Unit 1 Overview: Cleaning Up
Unit 2 Introduction to Cleaning Up and Showing Up
Unit 3 Cleaning Up in Detail
Unit 4 Self-Reflection: Cleaning Up
Module 5 Working with Shadow
Unit 1 Overview: Working with Shadow
Unit 2 Creation of Shadow: Sexual Allergies and Addictions
Unit 3 Shadow Therapies and 3-2-1 Practice
Unit 4 Reading Assignment: Working with Shadow
Unit 5 The 3-2-1 Shadow Practice
Unit 6 Self-Reflection: Working with Shadow
Module 6 Full-Spectrum Mindfulness
Unit 1 Overview: Full-Spectrum Mindfulness
Unit 2 Full Spectrum Mindfulness
Unit 3 Pointing-Out Instructions: An Overview
Unit 4 Witness and One Taste Practice
Unit 5 More One Taste
Unit 6 Reading Assignment: Full Spectrum Mindfulness
Unit 7 Self-Reflection: Full Spectrum Mindfulness
Module 7 Integral Tantra
Unit 1 Overview: Integral Tantra
Unit 2 Integral Tantra
Unit 3 Self-Reflection: Integral Tantra
Module 8 Showing Up
Unit 1 Overview: Showing Up
Unit 2 Showing Up: Working with the Quadrants
Unit 3 Course Conclusion
Unit 4 Reading Assignment: Showing Up
Unit 5 Self-Reflection: Showing Up
Module 1 Welcome to Full Spectrum Mindfulness
Unit 1 Welcome to Full Spectrum Mindfulness
Module 2 Hunger and Sex
Unit 1 Level 1: Infrared (Hunger)
Unit 2 Level 2: Magenta (Sex)
Unit 3 Practice Instructions: Hunger and Sex Mindfulness
Module 3 Power and Love
Unit 1 Level 3: Red (Power)
Unit 2 Level 4: Amber (Love)
Unit 3 Practice Instructions: Power and Love Mindfulness
Module 4 Achievement and Harmony
Unit 1 Level 5: Orange (Achievement)
Unit 2 Level 6: Green (Harmony)
Unit 3 Practice Instructions: Achievement and Harmony Mindfulness
Module 5 Wholeness and Unity
Unit 1 Level 7: Turquoise (Wholeness)
Unit 2 Level 8: White (Unity)
Unit 3 Practice Instructions: Ultimate Nondual Mindfulness
Module 6 Full Body Mindfulness
Unit 1 Welcome to Full Body Mindfulness
Unit 2 The Hunger Drive
Unit 3 Hunger Mindfulness
Unit 4 Thirst Mindfulness
Unit 5 The Art of Food and Drink
Unit 6 Strength, Pain, and Pleasure
Unit 7 Strength Mindfulness (Practice)
Unit 8 The Art of Strength
Unit 9 Pleasure Mindfulness
Unit 10 Practice Instructions: Pleasure Mindfulness
Unit 11 Pain Mindfulness
Unit 12 Practice Instructions: Pain Mindfulness
Unit 13 Full Body Integration
Unit 14 BONUS — Body-Mind-Moment Training (with Rob McNamara)
Unit 15 BONUS — Real Yoga: Liberate Your Posture (with Sofia Diaz)
Unit 16 BONUS — Plant Plus Personalized Nutrition (with Dr. Joan Borysenko)
Module 7 Full Spectrum Sexuality
Unit 1 The Feeling of Enlightenment
Unit 2 The Unattainable
Unit 3 Big Bliss
Unit 4 Fully Free
Unit 5 The New Tantra
Unit 6 BONUS — Masculine and Feminine Polarities in Sex, Love, and Life (with David Deida)
Unit 7 BONUS — Increase Your Erotic Polarity (with Dr. Keith Witt)
Module 8 Full Spectrum Power
Unit 1 Introduction to Power
Unit 2 Toggling Between Relative and Ultimate Truth
Unit 3 Power in the Context of Good and Evil
Unit 4 What Do We Do With Our Sub-Human Selves?
Unit 5 Power and Spirituality
Unit 6 Monological, Dialogical, and Translogical Power
Unit 7 Practicing Choiceless Awareness
Unit 8 Compassion Is a Choice
Module 1 Introduction to Loving Completely
Unit 1 Introduction
Unit 2 Erotic Awareness
Unit 3 Attunement
Unit 4 Train Your Brain
Unit 5 Mindsets
Unit 6 Attention
Unit 7 Attractor States and Default Modes
Unit 8 Integration
Module 2 Erotic Polarities
Unit 1 Masculine/Feminine
Unit 2 How We Choose Partners
Unit 3 Relationship Stages
Unit 4 What To Do If One of You Has a Secret Affair
Unit 5 100 Reasons to Not Have a Secret Affair
Unit 6 Arousal Systems
Unit 7 Love Maps
Unit 8 Integration
Module 3 Maintaining Physical and Psychological Health
Unit 1 What is Physical and Psychological Health?
Unit 2 Habits
Unit 3 Keystone Habits
Unit 4 Defensive States
Unit 5 Healthy Responses
Unit 6 Polyvagal Intelligence
Unit 7 Complexity Theory and Defensive States
Unit 8 Integration
Module 4 The Willingness to Get Back to Love
Unit 1 Bids for Attention
Unit 2 Mutual Influence
Unit 3 Regulating Conflict
Unit 4 Keeping Your Sex Life Alive
Unit 5 Common Marriage Problems
Unit 6 Integration
Module 5 Showing Up as a Parent or Family Member
Unit 1 The Attuned Family
Unit 2 Parenting Styles
Unit 3 Emotional Coaching
Unit 4 Hierarchies
Unit 5 Shame Dynamics
Unit 6 Willpower
Unit 7 Step-Parenting
Unit 8 Integration
Module 6 Deep Soul's Purpose
Unit 1 What is Deep Soul's Purpose?
Unit 2 Your Best Gifts
Unit 3 Purpose in Suffering
Unit 4 What Stories Attract Me?
Unit 5 Purpose and Attunement
Unit 6 Masculine and Feminine Purpose
Unit 7 Integration
Module 7 Bringing It All Together
Unit 1 Has Your Understanding Changed?
Unit 2 Mastery
Unit 3 Receiving Influence
Unit 4 Your Virtues
Unit 5 Your Vulnerabilities
Unit 6 Thrive and Love Well!

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