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Creating Conscious Friendships: Integral Women’s Group
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Although our capacity for deeper connections actually increases with self-development, many of us have found that as we progress on our journey of growth that the friendships we once enjoyed no longer nourish us in the same way. Wouldn’t it be nice to develop friendships with women who share your values of waking up, growing up, cleaning up and showing up? Welcome to the Integral Women’s Group where we actively create a culture of sisterhood based on mutual compassion and respect, that holds each to greater levels of growth, personal accountability and challenge to take increasingly wider perspectives. This is a supportive, safe space that allows each to drop the personal stories that hold us back and utilizes transparent agreements to structure friendships as personal growth scaffolding. We will regularly use small group breakouts for discussion, practice and getting to know each other, so please be prepared to be on video. This group is for those who identify as women. Facilitated by Lisa Frost.
“I like the intimacy and sharing. It was amazing how quickly and easily we were able to do this. Lisa Frost is the coach and her format and delivery made this session very successful for me.” – Judy Smith.
“I loved having an opportunity to relate from a non-cognitive place, to have feminine energy flowing and the level of openness and vulnerability that was present. It’s great to have a woman only Integral space.” – Imago Inocente.
“I enjoy all friends, especially girl friends and knowing it’s within an Integral approach it’s even richer. To create conscious friendships is like the cat’s meow!” – Mary Janicki.
Meet Your Practice Leader
Lisa is an Integral Master Coach and facilitator and specializes in helping individuals traverse complex crises, change and major life transitions – both in professional and personal contexts. She helps individuals thrive in the midst of uncertainty and work through the aspects of self that hold us back from realizing the profound sense of fulfillment and joy that is available to all. She has deep personal practices of surrender and shadow work and enjoys hiking with her dogs in her spare time. In a pre/post COVID world she also enjoys travel and scuba-diving. She holds a Master’s Degree in Integral Psychology from JFKU where she conducted 1st-, 2nd- and 3rd- person research into coaching schools through an Integral Lens, over 30 years experience in business and leadership and 12 years of guiding others through complex crises and change. You can find her at www.LisaFrost.net