Any aspect of our past that we haven’t come to terms with affects our ability to see the present moment clearly and to respond in a grounded way. It is like we are looking through a pair of colored glasses that distort reality. It may feel like things look fine, but once you take the glasses off, the world looks entirely different. Learning to be present is one piece of the equation, but learning to participate fully in the dynamic unfolding of life – as it really is – requires surrendering your attachment to the thoughts, emotions and circumstances of the past that are distorting things in the first place. Join Lisa Frost as she facilitates a practice of letting go of the past so that you can experience more joy, happiness and freedom in the present.
“My whole mission is to help people live their happiest, most authentic lives.”
– Lisa Frost
Lisa Frost is an Integral Master Coach™ and facilitator. She helps individuals create transformative change, both in professional and personal contexts, and make peace with the aspects of self that hold us back from realizing profound fulfillment, purpose, and joy.
Lisa holds a Master’s Degree in Integral Psychology with an emphasis in human development and consciousness. She also has over 30 years of experience in business and leadership, 15 years of guiding others through complex crises and major transitions, 20 years of sobriety and is deeply committed to her own path of evolution.