iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as stress, anxiety, depression, PTSD, chronic pain, sleep disturbances, and overall well-being. Developed by Dr. Richard Miller, iRest restores psychological & spiritual wholeness by healing unresolved issues in the body, mind & spirit, thus developing the capacity to meet all of life’s circumstances.
Start your week off with a deep sense of equanimity when you join Lynda Pedley, Certified iRest Teacher for 30 minutes of iRest Yoga Nidra guided meditation.
Lynda is an Integral Master Coach, having graduated from the very first Master class with Integral Coaching Canada (ICC) in 2005 . She’s a former faculty member at ICC supporting other coaches-in-training. Lynda is also a Professional Certified Coach with the International Coach Federation. Since 2005 she’s been coaching individuals and groups on a wide range of personal and professional change and development topics. Lynda is a professional level Registered Yoga Teacher with over 800 hours of training at the Kripalu Center for Yoga and Wellness in Massachusetts. She’s an Advanced Teacher of Therapeutic Yoga, offering yoga therapy programs for individuals and groups with special needs, including trauma survivors. In addition, she has studied with Dr. Richard Miller and is a Certified iRest® guided meditation teacher, integrating mindfulness into daily living. Lynda has been leading yoga and meditation classes, private sessions and workshops since 2009.
Lynda is a cat lover and frequently leads fund raisers for local rescue organizations. Her happy place is in the forest and feels blessed to be living next to the beautiful Gatineau Park just across the river from Canada’s capital. You can visit Lynda at www.LyndaPedley.com where you’ll find lots of resources in her Blog and free downloadable guided meditations. You can also subscribe to her You Tube Channel, “Lynda Pedley Life Practices” where you’ll find free yoga classes, guided meditations, breathing practices and coaching tips. One last thing: as an Enneagram type 8, I will protect you.