Become a supporting member to watch the full conversation
Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge. Our members don’t use Integral Life as just another media subscription they use weekly or discard. Instead, most stay with us for years, using Integral Life to learn Integral Philosophy and build an integral mind slowly, methodically and when they need it. We’re here to help you shape the future that’s emerging no matter where your life takes you.
Get Full Access For $1 (7 days)* Or explore all membership plans → * Trial price for the first 7 days, then $20/month. Cancel or switch plans in 2 minutes at any time.Join a multi-dimensional guided meditation and pointing-out instruction tour led by Integral Practice Leader Jogen Salzberg, Sensei through awareness in its various extra-ordinary modes.
This self-directed practice begins by optimizing the physical posture, orienting the ordinary mind to the cosmic scope of its embededness and then priming the mind for the arising of supportive attitudes for the session.
Having set the stage, the tour encompasses the 3 Faces of Spirit through the practice of sparking Wonder, resting into Calm-Abiding, recognizing Spaciousness, orienting to Timelessness, affirming Selflessness and finally being the Clear Light Nature of Mind itself. This is one iteration of the monthly Zero to Awake ILP group practice led by Jogen.
More self-directed practices
Open Yourself to Greater Freedom and Flow
Embody Your Ancestry
Lee Mason
February 3, 2022
Integral Life Practice: Enough Talk, It’s Time to Live!
Terry Patten
October 31, 2021
Integral Life Practice Starter Guide
Integral Life Practice is a comprehensive but astonishingly simple approach to well-being, awareness, and transformation. Rather than focus on merely one aspect of the self, ILP brings a whole and balanced approach to realizing the full spectrum of your being, providing you with the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.
Integral Life Practice is a whole and balanced approach to practicing for life — our individual lives, the lives of others, even the life of the planet.
ILP contains specific practices within a framework that holds them together. The practices and the framework are equally important. The practices ensure that you’re actually doing something, not just thinking about it. The framework makes sense of what you’re doing, giving everything a place.
We’ve designed ILP to be as easy and flexible as possible. We know how busy most people’s lives are, and how important it is to work with your busy schedule. But we’ve also included as much as possible, so you can go as deep as you wish. An ILP can take as little as 5 minutes a day—or it can expand up to many hours. It’s up to you.
Become a member today to watch this video presentation and support the global emergence of Integral consciousness
Membership benefits include:
Premium Content
Receive full access to weekly conversations hosted by leading thinkers
Journal Library
Receive full access to the growing Journal of Integral Theory & Practice library
Live Experiences
Stay connected by participating in Integral Life live events and discussions
Courses & Products
Get unlimited 20% discount off all products and courses from our friends and partners
Free Bonus Gifts
Download The Integral Vision eBook by Ken Wilber (worth $19 on Amazon) & The Ken Wilber Biography Series
Support of the movement
Support our mission of educating and spreading integral consciousness that is more critical than at any time in its history