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  • 3-2-1 ProcessClean UpShadow

    The 3-2-1 Shadow Process: Face It, Talk to It, Be It

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    From Trauma to Transcendence

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Category Archive

SHIFT YOUR PERSPECTIVE

From Trauma to Transcendence

Dr. Keith Witt

April 21, 20203 Comments

This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.

SHIFT YOUR PERSPECTIVE

The 3-2-1 Shadow Process: Face It, Talk to It, Be It

Diane Musho Hamilton

April 17, 2017Leave a Comment

A crucial aspect of any integral practice is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.

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Integral Life is a member-driven digital media community that supports the growth, education and application of Integral Philosophy and integrative metatheory to complex issues in the 21st century. Integral Life offers perspectives, practices, analysis and community to help people grow into the full capacities of integral consciousness in order to thrive in a rapidly-evolving world.

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  • The Edge of the Future: Education, Civilization, and the Metacrisis
  • The Highest Stages of Conscious Development
  • How Self-Hatred Can Lead to Self Transformation
  • No Beginnings, No Endings: A Dialogue with Living Jazz Great Wayne Shorter

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