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  • 3-2-1 ProcessClean UpShadow

    The 3-2-1 Shadow Process: Face It, Talk to It, Be It

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  • Editor's PickHealingIntegral Life PracticeMental healthpsychologyTrauma

    From Trauma to Transcendence

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Category Archive

SHIFT YOUR PERSPECTIVE

From Trauma to Transcendence

Dr. Keith Witt

April 21, 20203 Comments

This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.

SHIFT YOUR PERSPECTIVE

The 3-2-1 Shadow Process: Face It, Talk to It, Be It

Diane Musho Hamilton

April 17, 2017Leave a Comment

A crucial aspect of any integral practice is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.

About Integral Life

Integral Life is a member-driven digital media community that supports the growth, education and application of Integral Philosophy and integrative metatheory to complex issues in the 21st century. Integral Life offers perspectives, practices, analysis and community to help people grow into the full capacities of integral consciousness in order to thrive in a rapidly-evolving world.

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  • VisionLogix: Bringing Integral Iconography to Life
  • Blue Pearl: A One World Oratorio
  • Making Sense of Madness: Personality Disorders and Mass Formation Delusions
  • Has the Supreme Court Lost Its Way?
  • The Integral Storycreator: Using Integral Methodological Pluralism to Create Fictional, Narrative Prose

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